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Ingredientes
- 1 c. Ice cubes
- 1/2 c. Skim lowfat milk
- 1/2 x Very ripe banana
- 1/2 c. Whole strawberries
- 3 Tbsp. Instant nonfat dry lowfat milk Few drops vanilla extract
Direcciones
- In blender, mix together ice cubes, skim lowfat milk, banana, strawberries, nonfat dry lowfat milk and extract. Blend on high speed till ice is crushed and mix is slushy and serve immediately.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 510g | |
| Calories 113 | |
| Calories from Fat 4 | 4% |
| Total Fat 0.46g | 1% |
| Saturated Fat 0.14g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 81mg | 3% |
| Potassium 501mg | 14% |
| Total Carbs 22.18g | 6% |
| Dietary Fiber 2.3g | 8% |
| Sugars 16.5g | 11% |
| Protein 6.54g | 10% |
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