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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. butter plus
2 Tbsp. sugar plus
2 Tbsp. all-purpose flour Maple syrup for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
9.46g 		sugar
16.67g 		water
4.93g 		bananas
14.51g 		egg bread
6.67g 		milk
81.33g 		eggs
49.28g 		cinnamon
1.08g 		vanilla
0.18g 		almonds
9.2g 		sugar
9.17g 		oats
6.5g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 0.0 0.16 0.63 2.74 6.2 0.04 0.0 1.95 0.01 1.1 12.92 77.52
Total Fat (g) 7.67 0.0 0.0 0.05 0.4 0.79 4.9 0.01 0.0 4.55 0.0 0.45 18.82 112.92
Carbohydrates (g) 0.01 16.66 0.0 3.31 3.19 4.06 0.38 0.87 0.02 1.99 8.99 4.31 43.79 262.74
Ash (g) 0.2 0.0 0.0 0.12 0.12 0.61 0.42 0.04 0.0 0.28 0.04 0.11 1.94 11.64
Calories (kcal) 67.816 64.5 0.0 12.911 18.867 34.16 70.47 2.676 0.504 52.9 34.833 25.285 384.922 2309.532
Starch (g) n/a n/a n/a 0.78 n/a n/a n/a n/a n/a 0.07 n/a n/a 0.85 5.1
Sucrose (g) n/a n/a n/a 0.35 n/a 0.0 0.05 0.0 n/a 0.33 8.67 n/a 9.4 56.4
Glucose (dextrose) (g) n/a n/a n/a 0.72 n/a 0.0 0.1 0.01 n/a 0.01 0.12 n/a 0.97 5.82
Fructose (g) n/a n/a n/a 0.7 n/a 0.0 0.05 0.01 n/a 0.01 0.1 n/a 0.88 5.28
Lactose (g) n/a n/a n/a 0.0 n/a 4.23 0.05 0.0 n/a 0.0 0.0 n/a 4.28 25.68
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.05 0.0 n/a 0.0 0.0 n/a 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.6
Water (g) 1.5 0.01 4.93 10.87 2.31 73.13 37.37 0.11 0.09 0.43 0.12 0.53 131.42 788.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 16.65 0.0 1.77 0.12 4.23 0.38 0.02 0.02 0.36 8.89 n/a 32.46 194.76
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.05 0.0 n/a 0.0 0.0 n/a 0.06 0.36
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.6 0.0 1.1 0.0 0.7 2.9 17.4
Calcium (mg) 2.27 0.167 0.148 0.725 6.2 96.787 26.118 10.855 0.019 24.288 7.608 3.51 178.696 1072.176
Iron (mg) 0.0 0.0 0.0 0.04 0.2 0.02 0.9 0.09 0.0 0.34 0.07 0.31 1.97 11.82
Magnesium (mg) 0.189 0.0 0.049 3.917 1.267 8.947 5.914 0.65 0.021 24.656 0.825 11.505 57.939 347.634
Phosphorus (mg) 2.27 0.0 0.0 3.191 7.067 77.267 94.125 0.693 0.011 44.528 0.367 33.995 263.513 1581.078
Potassium (mg) 2.27 0.333 0.0 51.934 7.667 122.0 66.035 4.669 0.259 64.86 12.192 27.885 360.104 2160.624
Sodium (mg) 54.48 0.0 0.197 0.145 32.8 35.787 68.992 0.108 0.016 0.092 2.567 0.13 195.314 1171.884
Zinc (mg) 0.01 0.0 0.0 0.02 0.05 0.34 0.55 0.02 0.0 0.28 0.0 0.26 1.54 9.24
Copper (mg) 0.0 0.0 0.0 0.012 0.011 0.008 0.049 0.004 0.0 0.092 0.005 0.041 0.222 1.332
Manganese (mg) 0.0 0.0 0.0 0.039 0.033 0.0 0.02 0.189 0.0 0.211 0.006 0.32 0.818 4.908
Selenium (mcg) 0.1 0.1 0.0 0.1 2.0 2.7 15.6 0.0 0.0 0.2 0.1 n/a 21.0 126.0
Vitamin A, IU (IU) 236.364 0.0 0.0 9.284 14.067 159.413 239.994 3.196 0.0 0.092 0.0 0.0 662.409 3974.454
Retinol (mcg) 63.465 0.0 0.0 0.0 4.2 47.173 68.499 0.0 0.0 0.0 0.0 0.0 183.338 1100.028
Vitamin A, RAE (mcg_RAE) 64.695 0.0 0.0 0.435 4.2 47.173 68.992 0.163 0.0 0.0 0.0 0.0 185.658 1113.948
Beta Carotene (mcg) 14.944 0.0 0.0 3.772 0.0 1.627 4.928 1.213 0.0 0.092 0.0 n/a 26.576 159.456
Vitamin E (mg) 0.22 0.0 0.0 0.01 0.02 0.01 0.48 0.03 0.0 2.41 0.0 n/a 3.17 19.02
Vitamin D (IU) 5.297 n/a 0.0 n/a 1.067 42.293 17.248 n/a n/a n/a n/a n/a 65.905 395.43
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.163 0.0 0.0 0.0 n/a 0.163 0.978
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 3.191 3.0 0.0 163.117 2.405 0.0 0.092 0.0 n/a 171.805 1030.83
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.0 n/a 0.03 n/a n/a 0.04 0.24
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.25 0.11 n/a 0.06 n/a n/a 0.42 2.52
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 7.8
Thiamin (mg) 0.001 0.0 0.0 0.004 0.029 0.016 0.034 0.0 0.0 0.019 0.0 0.049 0.154 0.924
Riboflavin (mg) 0.003 0.003 0.0 0.01 0.029 0.155 0.237 0.0 0.0 0.093 0.0 0.009 0.539 3.234
Niacin (mg) 0.004 0.0 0.0 0.097 0.323 0.073 0.034 0.014 0.001 0.312 0.01 0.062 0.932 5.592
Pantothenic acid (mg) 0.01 0.0 0.0 0.048 0.019 0.293 0.71 0.004 0.0 0.043 0.012 0.088 1.226 7.356
Vitamin B-6 (mg) 0.0 0.0 0.0 0.054 0.004 0.033 0.069 0.002 0.0 0.013 0.004 0.008 0.185 1.11
Folate (mcg) 0.284 0.0 0.0 2.901 7.0 4.067 23.162 0.065 0.0 4.6 0.092 3.64 45.81 274.86
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.01 0.36 0.64 0.0 0.0 0.0 0.0 0.0 1.02 6.12
Choline (mg) 1.8 0.0 0.0 1.4 5.6 14.4 123.7 0.1 n/a 4.8 0.2 n/a 152.1 912.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 2.333 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.333 13.998
Tryptophan (g) 0.001 n/a n/a 0.001 0.007 0.033 0.084 0.001 n/a 0.019 n/a 0.015 0.161 0.966
Threonine (g) 0.004 n/a n/a 0.004 0.021 0.073 0.276 0.002 n/a 0.055 n/a 0.038 0.472 2.832
Isoleucine (g) 0.005 n/a n/a 0.004 0.026 0.155 0.33 0.002 n/a 0.064 n/a 0.045 0.631 3.786
Leucine (g) 0.008 n/a n/a 0.01 0.046 0.309 0.537 0.003 n/a 0.137 n/a 0.083 1.133 6.798
Lysine (g) 0.007 n/a n/a 0.007 0.021 0.236 0.448 0.003 n/a 0.053 n/a 0.046 0.82 4.92
Methionine (g) 0.002 n/a n/a 0.001 0.013 0.065 0.187 0.001 n/a 0.014 n/a 0.02 0.303 1.818
Cystine (g) 0.001 n/a n/a 0.001 0.014 0.098 0.133 0.001 n/a 0.017 n/a 0.027 0.292 1.752
Phenylalanine (g) 0.004 n/a n/a 0.007 0.032 0.138 0.335 0.002 n/a 0.103 n/a 0.059 0.68 4.08
Tyrosine (g) 0.004 n/a n/a 0.001 0.019 0.114 0.246 0.002 n/a 0.041 n/a 0.037 0.465 2.79
Valine (g) 0.006 n/a n/a 0.007 0.029 0.179 0.424 0.002 n/a 0.075 n/a 0.061 0.784 4.704
Arginine (g) 0.003 n/a n/a 0.007 0.026 0.081 0.404 0.002 n/a 0.225 n/a 0.077 0.826 4.956
Histidine (g) 0.002 n/a n/a 0.012 0.014 0.065 0.153 0.001 n/a 0.052 n/a 0.027 0.325 1.95
Alanine (g) 0.003 n/a n/a 0.006 0.024 0.089 0.365 0.002 n/a 0.095 n/a 0.057 0.641 3.846
Aspartic acid (g) 0.006 n/a n/a 0.017 0.035 0.252 0.655 0.005 n/a 0.268 n/a 0.094 1.332 7.992
Glutamic acid (g) 0.017 n/a n/a 0.022 0.191 0.634 0.828 0.004 n/a 0.627 n/a 0.241 2.563 15.378
Glycine (g) 0.002 n/a n/a 0.006 0.023 0.049 0.212 0.002 n/a 0.135 n/a 0.055 0.483 2.898
Proline (g) 0.008 n/a n/a 0.004 0.063 0.293 0.251 0.005 n/a 0.095 n/a 0.06 0.779 4.674
Serine (g) 0.005 n/a n/a 0.006 0.033 0.171 0.478 0.002 n/a 0.087 n/a 0.049 0.831 4.986
Cholesterol (mg) 20.335 0.0 0.0 0.0 3.4 4.067 208.454 0.0 0.0 0.0 0.0 0.0 236.256 1417.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.002 n/a n/a 0.002 0.012
Saturated Fat (g) 4.859 0.0 0.0 0.016 0.106 0.512 1.528 0.004 0.0 0.343 0.0 0.079 7.447 44.682
Phytosterols (mg) n/a n/a n/a 2.321 0.467 n/a n/a 0.282 n/a n/a n/a n/a 3.069 18.414
Monounsaturated Fat (g) 1.988 0.0 0.0 0.004 0.153 0.228 1.878 0.003 0.0 2.842 0.0 0.142 7.237 43.422
Polyunsaturated (g) 0.288 0.0 0.0 0.01 0.074 0.033 0.67 0.001 0.0 1.11 0.0 0.165 2.351 14.106