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Receta Banana Wrap - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tortilla
56.0g 		nut butter
4.05g 		banana
75.52g 		granola
13.88g 		yogurt
61.25g 		honey
28.0g 		Total Per Serving Total for Recipe
Protein (g) 3.92 1.01 0.82 1.25 2.13 0.08 9.21 9.21
Total Fat (g) 2.97 2.31 0.25 1.28 1.99 0.0 8.8 8.8
Carbohydrates (g) 26.88 0.49 17.25 10.43 2.85 23.07 80.98 80.98
Ash (g) n/a 0.11 0.62 n/a 0.44 0.06 1.23 1.23
Calories (kcal) 148.4 24.786 67.213 55.659 37.363 85.12 418.54 418.54
Starch (g) n/a n/a 4.06 n/a n/a n/a 4.06 4.06
Sucrose (g) n/a n/a 1.8 n/a n/a 0.25 2.05 2.05
Glucose (dextrose) (g) n/a n/a 3.76 n/a n/a 10.01 13.77 13.77
Fructose (g) n/a n/a 3.66 n/a n/a 11.46 15.13 15.13
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.01 n/a n/a 0.4 0.41 0.41
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.31 0.14 56.57 0.66 53.84 4.79 137.3 137.3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.78 n/a 9.24 3.7 2.85 22.99 39.57 39.57
Galactose (g) n/a n/a 0.0 n/a n/a 0.87 0.87 0.87
Dietary Fiber (g) 2.6 0.2 2.0 0.9 0.0 0.1 5.8 5.8
Calcium (mg) 58.8 2.147 3.776 8.467 74.113 1.68 148.982 148.982
Iron (mg) 1.28 0.16 0.2 0.56 0.03 0.12 2.35 2.35
Magnesium (mg) 26.32 9.599 20.39 12.908 7.35 0.56 77.127 77.127
Phosphorus (mg) 122.64 18.063 16.614 38.031 58.188 1.12 254.656 254.656
Potassium (mg) 95.2 17.051 270.362 50.107 94.938 14.56 542.216 542.216
Sodium (mg) 190.4 0.041 0.755 24.845 28.175 1.12 245.336 245.336
Zinc (mg) 0.52 0.13 0.11 0.61 0.36 0.06 1.79 1.79
Copper (mg) 0.084 0.018 0.06 0.064 0.006 0.011 0.244 0.244
Manganese (mg) n/a 0.266 0.204 n/a 0.0 0.022 0.492 0.492
Selenium (mcg) 8.0 0.7 0.8 2.0 1.3 0.2 13.0 13.0
Vitamin A, IU (IU) n/a 5.022 48.333 n/a 60.638 0.0 113.992 113.992
Retinol (mcg) 0.0 0.0 0.0 38.031 16.538 0.0 54.569 54.569
Vitamin A, RAE (mcg_RAE) 0.0 0.243 2.266 38.031 16.538 0.0 57.077 57.077
Beta Carotene (mcg) 0.0 n/a 19.635 0.139 3.063 0.0 22.837 22.837
Vitamin E (mg) 0.13 n/a 0.08 0.32 0.04 0.0 0.56 0.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.48 n/a 16.614 5.413 0.0 0.0 26.508 26.508
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.1 6.6 0.1 0.3 0.1 7.3 7.3
Thiamin (mg) 0.179 0.015 0.023 0.086 0.018 0.0 0.322 0.322
Riboflavin (mg) 0.095 0.006 0.053 0.086 0.086 0.011 0.337 0.337
Niacin (mg) 1.422 0.043 0.506 0.945 0.049 0.034 2.999 2.999
Pantothenic acid (mg) n/a 0.026 0.249 n/a 0.239 0.02 0.533 0.533
Vitamin B-6 (mg) 0.073 0.023 0.279 0.253 0.018 0.006 0.651 0.651
Folate (mcg) 30.24 2.673 15.104 50.246 4.288 0.56 103.11 103.11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.73 0.23 0.0 0.96 0.96
Choline (mg) 5.9 n/a 7.4 3.5 9.3 0.6 26.8 26.8
Folic acid (mcg) 25.76 0.0 0.0 46.498 0.0 0.0 72.258 72.258
Tryptophan (g) n/a 0.015 0.008 n/a 0.012 0.0 0.035 0.035
Threonine (g) n/a 0.038 0.023 n/a 0.086 0.0 0.146 0.146
Isoleucine (g) n/a 0.048 0.023 n/a 0.116 0.003 0.19 0.19
Leucine (g) n/a 0.089 0.053 n/a 0.214 0.003 0.359 0.359
Lysine (g) n/a 0.031 0.038 n/a 0.19 0.003 0.262 0.262
Methionine (g) n/a 0.025 0.008 n/a 0.061 0.0 0.094 0.094
Cystine (g) n/a 0.019 0.008 n/a 0.018 0.0 0.045 0.045
Phenylalanine (g) n/a 0.058 0.038 n/a 0.116 0.003 0.215 0.215
Tyrosine (g) n/a 0.04 0.008 n/a 0.11 0.003 0.16 0.16
Valine (g) n/a 0.062 0.038 n/a 0.178 0.003 0.281 0.281
Arginine (g) n/a 0.197 0.038 n/a 0.061 0.003 0.299 0.299
Histidine (g) n/a 0.033 0.06 n/a 0.055 0.0 0.148 0.148
Alanine (g) n/a 0.055 0.03 n/a 0.092 0.003 0.18 0.18
Aspartic acid (g) n/a 0.126 0.091 n/a 0.172 0.008 0.396 0.396
Glutamic acid (g) n/a 0.246 0.113 n/a 0.417 0.006 0.782 0.782
Glycine (g) n/a 0.061 0.03 n/a 0.049 0.003 0.143 0.143
Proline (g) n/a 0.05 0.023 n/a 0.251 0.025 0.349 0.349
Serine (g) n/a 0.066 0.03 n/a 0.135 0.003 0.234 0.234
Cholesterol (mg) 0.0 0.0 0.0 0.0 7.963 0.0 7.963 7.963
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.655 0.053 0.083 0.448 1.286 0.0 2.526 2.526
Phytosterols (mg) n/a n/a 12.083 n/a n/a n/a 12.083 12.083
Monounsaturated Fat (g) 1.282 0.422 0.023 0.432 0.545 0.0 2.704 2.704
Polyunsaturated (g) 0.84 1.731 0.053 0.343 0.055 0.0 3.022 3.022