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Great for snack or Breakfast....
I NEVER microwave anything (don't own one either) so this is entirely up to you. I simply warm my tortilla in a warmed pan, and sometimes I don't warm at all....

Tiempo de Prep:
Raciónes: 1


Cost per recipe $1.08 view details
  • Ingredients:
  • 1 organic whole wheat tortilla
  • 2 tbs nut butter (almond, peanut, cashew…)
  • 1 small (4-5 inches) organic banana
  • 2 tbs granola (any flavor will do)
  • 1/4 cup Greek yogurt (fat content and flavor is up to you)
  • honey as needed...


  1. Heat the tortilla in the microwave for 10-20 seconds depending on the strength of your microwave to soften it up. OPTIONAL!
  2. Spread the nut butter evenly over the tortilla.
  3. Cut the banana into disks and place on half the tortilla in the center. Top the banana slices with the granola and yogurt.
  4. Tuck in the sides of the tortilla and gently roll the wrap up so everything is nicely snuggled in the tortilla.
  5. I drizzle with clover honey before rolling, especially at end for secure closing....
  6. Enjoy!

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 238g
Calories 419  
Calories from Fat 77 18%
Total Fat 8.8g 11%
Saturated Fat 2.53g 10%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 245mg 10%
Potassium 542mg 15%
Total Carbs 80.98g 22%
Dietary Fiber 5.8g 19%
Sugars 39.57g 26%
Protein 9.21g 15%
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