Emprimir
Correo Electrónico
 |
Ingredientes
- 1 and 1/2 cups of chopped banana
- 1 Tbs of seeded finely chopped serrano chili
- A pinch of turmeric
- 1/2 tsp black mustard seeds
- a pinch of mustard seeds
- 1/2 tsp of salt
- 1 and 1/2 cups of plain yogurt
- 2 tbs of grated dried unsweetened or fresh coconut
- 1 Tbs coconut oil or vegetable oil
- 3 fresh curry leaves or 1 laurel leaf
- 1 Tbs finely chopped fresh ginger
View Full Recipe at The Colors Of Indian Cooking
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 31g | |
| Calories 138 | |
| Calories from Fat 124 | 90% |
| Total Fat 14.47g | 18% |
| Saturated Fat 11.83g | 47% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1164mg | 49% |
| Potassium 75mg | 2% |
| Total Carbs 2.69g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.53g | 0% |
| Protein 0.9g | 1% |
%20and%20it%20kept%20me%20out%20of%20her%20hair%20during%20the%20Summer%20months.%20Maestro%20Adler%20%20liked%20me%20for%20some%20reason%20since%20I%20was%20the%20kid%20in%20the%20office,%20and%20he%20used%20to%20let%20me%20have%20my%20bag%20lunch%20on%20his%20private%20balcony.%3C/p%3E%3Cp%3EMaestro%20Kurt%20Adler%3C/p%3E%3Cp%3EHe'd%20go%20out%20for%20lunch%20with%20important%20guests,%20divas%20and%20such,%20and%20he'd%20allow%20me%20to%20go%20through%20his%20office%20and%20out%20onto%20the%20lovely%20balcony%20overlooking%20the%20street.%20See%20that%20window,%20right%20up%20there%20where%20the%20flagpole%20is?%20That%20was%20me.%20Or%20rather%20where%20I%20used%20to%20hang%20out%20at%20lunch,%20dropping%20various%20food%20items%20that%20bored%20me%20(banana%20pieces)%20off%20the%20roof.%20Bombs%20away.%3C/p%3E%3Cp%3EYes,%20it%20was%20immature,%20but%20I%20was%20immature,%20trapped%20in%20a%20temple%20of%20classical%20music%20with%20nothing%20but%20a%20bag%20of%20peanut%20butter%20sandwiches%20and%20a%20banana.%20Occasionally%20I'd%20creep%20up%20into%20the%20upper%20balcony%20and%20watch%20a%20rehearsal%20for%20a%20few%20minutes.%20I%20never%20dropped%20any%20banana%20bombs%20in%20the%20building%20however.%20Stay%20classy%20Kathy.%3C/p%3E%3Cp%3EWhich%20brings%20me%20back%20to%20my%20current%20banana%20relationships.%20Slim%20to%20none%20until%20the%20last%20week%20when%20I%20was%20in%20a%20pinch%20for%20a%20side%20dish%20to%20go%20with%20a%20dinner%20I%20was%20making.%20I%20couldn't%20find%20a%20ripe%20mango%20to%20save%20my%20life%20and%20I%20needed%20something%20special.%20That%20something%20turned%20out%20to%20be%20the%20always%20available%20banana.%20That%20was%20when%20I%20stumbled%20across%20a%20recipe%20for%20a%20banana%20salad%20that%20I%20would%20never%20in%20a%20million%20years%20want%20to%20throw%20off%20a%20balcony.%3C/p%3E%3Cp%3EBanana%20Yogurt%20Salad%3C/p%3E%3Cp%3EHere's%20What%20You%20Need:%3C/p%3E%3Cp%3EHere's%20What%20To%20Do:%3C/p%3E%3Cp%3EGrind%20the%20mustard%20seeds%20in%20a%20grinder%20or%20mortar%20or%20bowl.%3C/p%3E%3Cp%3EMash%20together%20the%20ground%20mustard%20seeds,%20chili,%20coconut%20and%20salt%20into%20a%20paste.%3C/p%3E%3Cp%3ESet%20it%20aside.%3C/p%3E%3Cp%3EIn%20a%20skillet%20heat%20the%20vegetable%20oil.%3C/p%3E%3Cp%3EWhen%20the%20oil%20is%20hot,%20toss%20in%20the%20pinch%20of%20whole%20mustard%20seeds.%3C/p%3E%3Cp%3EWhen%20the%20mustard%20seeds%20start%20to%20pop,%20add%20in%20the%20curry%20leaves,%20the%20coconut%20mustard%20chili%20paste%20and%20the%20ginger.%3C/p%3E%3Cp%3ESaute%20everything%20together%20for%20about%202%20minutes%20or%20so.%3C/p%3E%3Cp%3EAdd%20the%20turmeric%20and%20stir%20it%20in.%3C/p%3E%3Cp%3EToss%20in%20the%20pieces%20of%20chopped%20banana%20and%20cook%20them%20up%20for%20about%201%20minute.%3C/p%3E%3Cp%3ETurn%20the%20heat%20waaaaaaaay%20down.%3C/p%3E%3Cp%3EAdd%20the%20yogurt.%3C/p%3E%3Cp%3EIt's%20important%20to%20keep%20the%20heat%20low%20so%20that%20the%20yogurt%20doesn't%20curdle%20when%20you%20add%20it.%3C/p%3E%3Cp%3EJust%20warm%20it%20a%20bit.%3C/p%3E%3Cp%3ETurn%20the%20heat%20off%20and%20set%20the%20salad%20aside%20to%20cool%20to%20room%20tempertature.%3C/p%3E%3Cp%3EAs%20it%20cools,%20it'll%20%20thicken%20and%20firm%20up.%3C/p%3E%3Cp%3ETransfer%20it%20to%20a%20bowl.%3C/p%3E%3Cp%3EPut%20a%20lid%20on%20the%20bowl%20and%20tuck%20it%20in%20the%20fridge.%3C/p%3E%3Cp%3EGive%20it%20a%20good%20stir%20before%20you%20serve%20it%20up.%3C/p%3E%3Cp%3EThis%20will%20keep%20covered%20in%20the%20fridge%20for%20about%203%20days,%20but%20there%20was%20none%20left.%20I%20really%20think%20I'd%20finally%20found%20a%20banana%20recipe%20worth%20keeping.%20Coming%20up%20next,%20a%20very,%20very,%20special%20evening%20with%20The%20Essential%20James%20Beard%20Cookbook%20and%20California%20Olive%20Ranch.%20Want%20a%20peek?%3C/p%3E%3Cp%3EFollow%20along%20on%20Twitter%20@kathygori%3C/p%3E){kind=link}