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Receta Bangor Brownies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
chocolate
14.18g
egg
7.33g
sugar
38.74g
walnuts
9.27g
flour
15.85g
butter
9.6g
salt
0.21g
Total Per Serving Total for Recipe
Protein (g) 1.83 0.92 0.05 1.41 1.64 0.08 0.0 5.93 35.58
Total Fat (g) 7.41 0.73 0.0 6.05 0.16 7.78 0.0 22.13 132.78
Carbohydrates (g) 4.23 0.06 38.0 1.27 12.1 0.01 0.0 55.66 333.96
Ash (g) 0.51 0.06 0.17 0.17 0.07 0.2 0.2 1.39 8.34
Calories (kcal) 71.017 10.487 147.231 60.641 57.694 68.796 0.0 415.865 2495.19
Starch (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Sucrose (g) n/a 0.01 36.64 0.23 n/a n/a n/a 36.87 221.22
Glucose (dextrose) (g) n/a 0.02 0.52 0.01 n/a n/a n/a 0.55 3.3
Fructose (g) n/a 0.01 0.43 0.01 n/a n/a n/a 0.45 2.7
Lactose (g) n/a 0.01 0.0 0.0 n/a n/a n/a 0.01 0.06
Maltose (g) n/a 0.01 0.0 0.0 n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.19 5.56 0.52 0.38 1.89 1.52 0.0 10.06 60.36
Caffeine (mg) 11.34 0.0 0.0 0.0 0.0 0.0 0.0 11.34 68.04
Theobromine (mg) 183.85 0.0 0.0 0.0 0.0 0.0 0.0 183.85 1103.1
Sugars (g) 0.13 0.06 37.59 0.24 0.04 0.01 0.0 38.07 228.42
Galactose (g) n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 2.4 0.0 0.0 0.6 0.4 0.0 0.0 3.4 20.4
Calcium (mg) 14.317 3.887 32.158 9.087 2.377 2.303 0.049 64.178 385.068
Iron (mg) 2.47 0.13 0.28 0.27 0.74 0.0 0.0 3.88 23.28
Magnesium (mg) 46.352 0.88 3.487 14.65 3.487 0.192 0.002 69.05 414.3
Phosphorus (mg) 56.7 14.007 1.55 32.082 17.118 2.303 0.0 123.759 742.554
Potassium (mg) 117.653 9.827 51.531 40.891 16.959 2.303 0.016 239.179 1435.074
Sodium (mg) 3.402 10.267 10.849 0.185 0.317 55.267 79.454 159.741 958.446
Zinc (mg) 1.37 0.08 0.01 0.29 0.11 0.01 0.0 1.86 11.16
Copper (mg) 0.458 0.007 0.019 0.147 0.022 0.0 0.0 0.654 3.924
Manganese (mg) 0.591 0.003 0.023 0.316 0.108 0.0 0.0 1.041 6.246
Selenium (mcg) 1.1 2.3 0.5 0.5 5.4 0.1 0.0 9.9 59.4
Vitamin A, IU (IU) 0.0 35.713 0.0 1.854 0.0 239.779 0.0 277.347 1664.082
Retinol (mcg) 0.0 10.193 0.0 0.0 0.0 64.382 0.0 74.576 447.456
Vitamin A, RAE (mcg_RAE) 0.0 10.267 0.0 0.093 0.0 65.63 0.0 75.989 455.934
Beta Carotene (mcg) 0.0 0.733 0.0 1.113 0.0 15.16 0.0 17.006 102.036
Vitamin E (mg) 0.06 0.07 0.0 0.06 0.01 0.22 0.0 0.42 2.52
Vitamin D (IU) n/a 2.567 n/a n/a n/a 5.373 n/a 7.94 47.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.387 24.273 0.0 0.835 2.853 0.0 0.0 33.347 200.082
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 0.01 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) 0.83 0.04 n/a 1.93 0.06 0.0 n/a 2.85 17.1
Tocopherol, delta (mg) 0.0 0.0 n/a 0.18 0.0 0.0 n/a 0.18 1.08
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.6
Thiamin (mg) 0.021 0.005 0.0 0.032 0.125 0.001 0.0 0.184 1.104
Riboflavin (mg) 0.014 0.035 0.0 0.014 0.078 0.003 0.0 0.144 0.864
Niacin (mg) 0.193 0.005 0.043 0.105 0.935 0.004 0.0 1.284 7.704
Pantothenic acid (mg) 0.024 0.106 0.05 0.053 0.07 0.011 0.0 0.313 1.878
Vitamin B-6 (mg) 0.004 0.01 0.015 0.05 0.006 0.0 0.0 0.086 0.516
Folate (mcg) 3.969 3.447 0.387 9.087 29.005 0.288 0.0 46.183 277.098
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 0.0 0.02 0.0 0.11 0.66
Choline (mg) 6.5 18.4 0.9 3.6 1.6 1.8 0.0 32.9 197.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.409 0.0 0.0 24.409 146.454
Tryptophan (g) 0.018 0.012 n/a 0.016 0.021 0.001 0.0 0.068 0.408
Threonine (g) 0.052 0.041 n/a 0.056 0.044 0.004 0.0 0.197 1.182
Isoleucine (g) 0.058 0.049 n/a 0.058 0.057 0.005 0.0 0.228 1.368
Leucine (g) 0.099 0.08 n/a 0.108 0.113 0.008 0.0 0.408 2.448
Lysine (g) 0.067 0.067 n/a 0.039 0.036 0.007 0.0 0.215 1.29
Methionine (g) 0.02 0.028 n/a 0.022 0.029 0.002 0.0 0.1 0.6
Cystine (g) 0.033 0.02 n/a 0.019 0.035 0.001 0.0 0.108 0.648
Phenylalanine (g) 0.075 0.05 n/a 0.066 0.082 0.004 0.0 0.277 1.662
Tyrosine (g) 0.061 0.037 n/a 0.038 0.049 0.004 0.0 0.189 1.134
Valine (g) 0.094 0.063 n/a 0.07 0.067 0.006 0.0 0.298 1.788
Arginine (g) 0.116 0.06 n/a 0.211 0.067 0.003 0.0 0.457 2.742
Histidine (g) 0.031 0.023 n/a 0.036 0.036 0.002 0.0 0.128 0.768
Alanine (g) 0.068 0.054 n/a 0.065 0.052 0.003 0.0 0.242 1.452
Aspartic acid (g) 0.18 0.098 n/a 0.17 0.07 0.006 0.0 0.523 3.138
Glutamic acid (g) 0.265 0.123 n/a 0.261 0.552 0.017 0.0 1.219 7.314
Glycine (g) 0.072 0.032 n/a 0.076 0.059 0.002 0.0 0.24 1.44
Proline (g) 0.125 0.037 n/a 0.066 0.19 0.008 0.0 0.426 2.556
Serine (g) 0.075 0.071 n/a 0.086 0.082 0.005 0.0 0.32 1.92
Cholesterol (mg) 0.0 31.02 0.0 0.0 0.0 20.629 0.0 51.649 309.894
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.586 0.227 0.0 0.568 0.025 4.929 0.0 10.336 62.016
Phytosterols (mg) n/a n/a n/a 6.676 n/a n/a 0.0 6.676 40.056
Monounsaturated Fat (g) 2.284 0.279 0.0 0.828 0.014 2.017 0.0 5.422 32.532
Polyunsaturated (g) 0.221 0.1 0.0 4.374 0.065 0.292 0.0 5.051 30.306