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Receta Bangus Belly a la Pobre - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pcs bangus bellies (milk fish bellies)
2 pcs calamansi (lime), extract the juice
3 Tbsps olive oil
cooking oil for frying
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
14.79g 		olives
13.5g 		worcestershire sauce
17.0g 		oil
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.94 0.0 0.0 n/a n/a n/a 0.94 0.94
Total Fat (g) 0.07 13.5 0.0 n/a n/a n/a 13.57 13.57
Carbohydrates (g) 4.89 0.0 3.31 n/a n/a n/a 8.2 8.2
Ash (g) 0.22 n/a 0.34 n/a n/a n/a 0.56 0.56
Calories (kcal) 22.037 119.34 13.26 n/a n/a n/a 154.637 154.637
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 8.66 0.0 13.35 n/a n/a n/a 22.02 22.02
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.15 0.0 1.71 n/a n/a n/a 1.85 1.85
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 n/a n/a n/a 0.3 0.3
Calcium (mg) 26.77 0.135 18.19 n/a n/a n/a 45.095 45.095
Iron (mg) 0.25 0.08 0.9 n/a n/a n/a 1.23 1.23
Magnesium (mg) 3.698 0.0 2.21 n/a n/a n/a 5.908 5.908
Phosphorus (mg) 22.629 0.0 10.2 n/a n/a n/a 32.829 32.829
Potassium (mg) 59.308 0.135 136.0 n/a n/a n/a 195.443 195.443
Sodium (mg) 2.514 0.27 166.6 n/a n/a n/a 169.384 169.384
Zinc (mg) 0.17 0.0 0.03 n/a n/a n/a 0.2 0.2
Copper (mg) 0.044 0.0 0.034 n/a n/a n/a 0.078 0.078
Manganese (mg) 0.247 n/a n/a n/a n/a n/a 0.247 0.247
Selenium (mcg) 2.1 0.0 0.1 n/a n/a n/a 2.2 2.2
Vitamin A, IU (IU) 1.331 n/a 13.43 n/a n/a n/a 14.761 14.761
Retinol (mcg) 0.0 0.0 0.17 n/a n/a n/a 0.17 0.17
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.85 n/a n/a n/a 0.85 0.85
Beta Carotene (mcg) 0.74 0.0 7.31 n/a n/a n/a 8.05 8.05
Vitamin E (mg) 0.01 1.94 0.01 n/a n/a n/a 1.96 1.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.366 0.0 8.16 n/a n/a n/a 10.526 10.526
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.6 0.0 2.2 n/a n/a n/a 6.8 6.8
Thiamin (mg) 0.03 0.0 0.012 n/a n/a n/a 0.041 0.041
Riboflavin (mg) 0.016 0.0 0.022 n/a n/a n/a 0.038 0.038
Niacin (mg) 0.104 0.0 0.119 n/a n/a n/a 0.223 0.223
Pantothenic acid (mg) 0.089 n/a n/a n/a n/a n/a 0.089 0.089
Vitamin B-6 (mg) 0.183 0.0 0.0 n/a n/a n/a 0.183 0.183
Folate (mcg) 0.444 0.0 1.36 n/a n/a n/a 1.804 1.804
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 3.4 0.0 0.5 n/a n/a n/a 3.9 3.9
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Threonine (g) 0.024 n/a n/a n/a n/a n/a 0.024 0.024
Isoleucine (g) 0.033 n/a n/a n/a n/a n/a 0.033 0.033
Leucine (g) 0.046 n/a n/a n/a n/a n/a 0.046 0.046
Lysine (g) 0.04 n/a n/a n/a n/a n/a 0.04 0.04
Methionine (g) 0.012 n/a n/a n/a n/a n/a 0.012 0.012
Cystine (g) 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Phenylalanine (g) 0.027 n/a n/a n/a n/a n/a 0.027 0.027
Tyrosine (g) 0.012 n/a n/a n/a n/a n/a 0.012 0.012
Valine (g) 0.043 n/a n/a n/a n/a n/a 0.043 0.043
Arginine (g) 0.093 n/a n/a n/a n/a n/a 0.093 0.093
Histidine (g) 0.016 n/a n/a n/a n/a n/a 0.016 0.016
Alanine (g) 0.019 n/a n/a n/a n/a n/a 0.019 0.019
Aspartic acid (g) 0.072 n/a n/a n/a n/a n/a 0.072 0.072
Glutamic acid (g) 0.12 n/a n/a n/a n/a n/a 0.12 0.12
Glycine (g) 0.03 n/a n/a n/a n/a n/a 0.03 0.03
Proline (g) 0.015 n/a n/a n/a n/a n/a 0.015 0.015
Serine (g) 0.028 n/a n/a n/a n/a n/a 0.028 0.028
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 1.864 0.0 n/a n/a n/a 1.878 1.878
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 9.85 0.0 n/a n/a n/a 9.851 9.851
Polyunsaturated (g) 0.037 1.42 0.0 n/a n/a n/a 1.457 1.457