Receta Bangus Embutido - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups Bangus met flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
88.0g 		flour
125.0g 		pickle relish
10.21g 		butter
5.0g 		Total Per Serving Total for Recipe
Protein (g) 11.07 12.91 0.04 0.04 24.06 24.06
Total Fat (g) 8.75 1.23 0.05 4.06 14.08 14.08
Carbohydrates (g) 0.68 95.39 3.58 0.0 99.65 99.65
Ash (g) 0.76 0.59 0.21 0.11 1.66 1.66
Calories (kcal) 125.84 455.0 13.273 35.85 629.963 629.963
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 n/a n/a n/a 0.1 0.1
Glucose (dextrose) (g) 0.18 n/a n/a n/a 0.18 0.18
Fructose (g) 0.1 n/a n/a n/a 0.1 0.1
Lactose (g) 0.1 n/a n/a n/a 0.1 0.1
Maltose (g) 0.1 n/a n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.74 14.9 6.34 0.79 88.77 88.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 0.34 2.97 0.0 3.99 3.99
Galactose (g) 0.1 n/a n/a n/a 0.1 0.1
Dietary Fiber (g) 0.0 3.4 0.1 0.0 3.5 3.5
Calcium (mg) 46.64 18.75 0.306 1.2 66.896 66.896
Iron (mg) 1.61 5.8 0.09 0.0 7.5 7.5
Magnesium (mg) 10.56 27.5 0.511 0.1 38.671 38.671
Phosphorus (mg) 168.08 135.0 1.429 1.2 305.709 305.709
Potassium (mg) 117.92 133.75 2.553 1.2 255.423 255.423
Sodium (mg) 123.2 2.5 82.803 28.8 237.303 237.303
Zinc (mg) 0.98 0.88 0.01 0.0 1.87 1.87
Copper (mg) 0.088 0.175 0.009 0.0 0.272 0.272
Manganese (mg) 0.035 0.85 0.002 0.0 0.887 0.887
Selenium (mcg) 27.9 42.4 0.0 0.1 70.3 70.3
Vitamin A, IU (IU) 428.56 0.0 124.358 124.95 677.868 677.868
Retinol (mcg) 122.32 0.0 0.0 33.55 155.87 155.87
Vitamin A, RAE (mcg_RAE) 123.2 0.0 6.228 34.2 163.628 163.628
Beta Carotene (mcg) 8.8 0.0 52.99 7.9 69.69 69.69
Vitamin E (mg) 0.85 0.08 0.06 0.12 1.1 1.1
Vitamin D (IU) 30.8 n/a n/a 2.8 33.6 33.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 291.28 22.5 27.669 0.0 341.449 341.449
Tocopherol, beta (mg) 0.02 0.09 n/a 0.0 0.11 0.11
Tocopherol, gamma (mg) 0.44 0.48 n/a 0.0 0.92 0.92
Tocopherol, delta (mg) 0.02 0.03 n/a 0.0 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.1 0.1
Thiamin (mg) 0.062 0.988 0.0 0.001 1.05 1.05
Riboflavin (mg) 0.422 0.613 0.003 0.002 1.039 1.039
Niacin (mg) 0.062 7.375 0.023 0.002 7.462 7.462
Pantothenic acid (mg) 1.267 0.55 0.001 0.006 1.824 1.824
Vitamin B-6 (mg) 0.123 0.05 0.002 0.0 0.175 0.175
Folate (mcg) 41.36 228.75 0.102 0.15 270.362 270.362
Vitamin B-12 (mcg) 1.14 0.0 0.0 0.01 1.14 1.14
Choline (mg) 221.0 13.0 0.5 0.9 235.4 235.4
Folic acid (mcg) 0.0 192.5 0.0 0.0 192.5 192.5
Tryptophan (g) 0.15 0.163 0.0 0.001 0.313 0.313
Threonine (g) 0.493 0.35 0.001 0.002 0.846 0.846
Isoleucine (g) 0.59 0.45 0.001 0.003 1.043 1.043
Leucine (g) 0.959 0.888 0.002 0.004 1.853 1.853
Lysine (g) 0.801 0.288 0.002 0.004 1.094 1.094
Methionine (g) 0.334 0.225 0.0 0.001 0.56 0.56
Cystine (g) 0.238 0.275 0.0 0.001 0.513 0.513
Phenylalanine (g) 0.598 0.65 0.001 0.002 1.251 1.251
Tyrosine (g) 0.44 0.388 0.001 0.002 0.831 0.831
Valine (g) 0.757 0.525 0.001 0.003 1.286 1.286
Arginine (g) 0.722 0.525 0.002 0.002 1.25 1.25
Histidine (g) 0.273 0.288 0.001 0.001 0.562 0.562
Alanine (g) 0.651 0.413 0.001 0.002 1.066 1.066
Aspartic acid (g) 1.17 0.55 0.002 0.003 1.725 1.725
Glutamic acid (g) 1.478 4.35 0.009 0.009 5.847 5.847
Glycine (g) 0.378 0.463 0.001 0.001 0.843 0.843
Proline (g) 0.449 1.5 0.001 0.004 1.954 1.954
Serine (g) 0.854 0.65 0.001 0.003 1.507 1.507
Cholesterol (mg) 372.24 0.0 0.0 10.75 382.99 382.99
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.728 0.2 0.005 2.569 5.502 5.502
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.353 0.113 0.021 1.051 4.538 4.538
Polyunsaturated (g) 1.197 0.513 0.012 0.152 1.874 1.874