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Receta Bannock - Irish Soda Bread - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
41.67g 		sugar
4.17g 		salt
0.5g 		baking powder
0.38g 		butter
4.73g 		raisins
27.5g 		buttermilk
27.22g 		egg
3.67g 		soda
0.42g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 0.0 0.0 0.04 0.84 0.9 0.46 0.0 6.55 78.6
Total Fat (g) 0.41 0.0 0.0 0.0 3.84 0.13 0.24 0.36 0.0 4.97 59.64
Carbohydrates (g) 31.8 4.17 0.0 0.0 0.0 21.77 1.3 0.03 0.0 59.07 708.84
Ash (g) 0.2 0.0 0.5 0.14 0.1 0.51 0.24 0.03 n/a 1.72 20.64
Calories (kcal) 151.667 16.125 0.0 0.0 33.908 82.225 10.889 5.243 0.0 300.057 3600.684
Starch (g) n/a n/a n/a n/a n/a 0.74 n/a n/a n/a 0.74 8.88
Sucrose (g) n/a n/a n/a n/a n/a 0.12 n/a 0.0 n/a 0.13 1.56
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 7.63 n/a 0.01 n/a 7.64 91.68
Fructose (g) n/a n/a n/a n/a n/a 8.16 n/a 0.0 n/a 8.17 98.04
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.0 0.0 0.0 0.75 4.24 24.54 2.78 0.42 37.7 452.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 4.16 0.0 0.0 0.0 16.28 1.3 0.03 0.0 21.89 262.68
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 2.1 25.2
Calcium (mg) 6.25 0.042 0.12 0.0 1.135 13.75 31.578 1.943 0.017 54.835 658.02
Iron (mg) 1.93 0.0 0.0 0.0 0.0 0.52 0.01 0.07 0.0 2.53 30.36
Magnesium (mg) 9.167 0.0 0.005 0.0 0.095 8.8 2.994 0.44 0.004 21.505 258.06
Phosphorus (mg) 45.0 0.0 0.0 0.0 1.135 27.775 24.228 7.003 0.0 105.141 1261.692
Potassium (mg) 44.583 0.083 0.04 0.0 1.135 205.975 41.106 4.913 0.008 297.844 3574.128
Sodium (mg) 0.833 0.0 193.79 104.88 27.24 3.025 28.584 5.133 0.025 363.51 4362.12
Zinc (mg) 0.29 0.0 0.0 0.0 0.0 0.06 0.11 0.04 0.0 0.51 6.12
Copper (mg) 0.058 0.0 0.0 0.0 0.0 0.088 0.003 0.004 0.0 0.153 1.836
Manganese (mg) 0.283 0.0 0.001 0.0 0.0 0.083 0.0 0.001 n/a 0.368 4.416
Selenium (mcg) 14.1 0.0 0.0 0.0 0.0 0.2 0.5 1.2 0.0 16.1 193.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 118.182 0.0 7.078 17.857 n/a 143.116 1717.392
Retinol (mcg) 0.0 0.0 0.0 0.0 31.733 0.0 1.906 5.097 0.0 38.735 464.82
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 32.348 0.0 1.906 5.133 0.0 39.386 472.632
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 7.472 0.0 0.272 0.367 0.0 8.111 97.332
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.11 0.03 0.01 0.04 0.0 0.22 2.64
Vitamin D (IU) n/a n/a n/a n/a 2.648 n/a n/a 1.283 n/a 3.932 47.184
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 12.137 0.0 19.637 235.644
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 0.0 0.01 0.0 n/a 0.04 0.48
Tocopherol, gamma (mg) 0.16 n/a n/a n/a 0.0 0.01 0.01 0.02 n/a 0.2 2.4
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.01 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.3 0.0 0.0 0.9 10.8
Thiamin (mg) 0.329 0.0 0.0 0.0 0.0 0.03 0.008 0.003 0.0 0.371 4.452
Riboflavin (mg) 0.204 0.001 0.0 0.0 0.001 0.036 0.041 0.018 0.0 0.301 3.612
Niacin (mg) 2.458 0.0 0.0 0.0 0.002 0.212 0.016 0.003 0.0 2.691 32.292
Pantothenic acid (mg) 0.183 0.0 0.0 0.0 0.005 0.028 0.076 0.053 n/a 0.345 4.14
Vitamin B-6 (mg) 0.017 0.0 0.0 0.0 0.0 0.047 0.008 0.005 0.0 0.077 0.924
Folate (mcg) 76.25 0.0 0.0 0.0 0.142 1.375 1.361 1.723 0.0 80.851 970.212
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.06 0.05 0.0 0.12 1.44
Choline (mg) 4.3 0.0 0.0 0.0 0.9 3.1 4.4 9.2 0.0 21.8 261.6
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 770.004
Tryptophan (g) 0.054 n/a 0.0 n/a 0.0 0.014 0.011 0.006 n/a 0.086 1.032
Threonine (g) 0.117 n/a 0.0 n/a 0.002 0.022 0.044 0.021 n/a 0.205 2.46
Isoleucine (g) 0.15 n/a 0.0 n/a 0.002 0.017 0.054 0.025 n/a 0.248 2.976
Leucine (g) 0.296 n/a 0.0 n/a 0.004 0.028 0.09 0.04 n/a 0.457 5.484
Lysine (g) 0.096 n/a 0.0 n/a 0.003 0.022 0.076 0.033 n/a 0.231 2.772
Methionine (g) 0.075 n/a 0.0 n/a 0.001 0.006 0.022 0.014 n/a 0.117 1.404
Cystine (g) 0.092 n/a 0.0 n/a 0.0 0.006 0.008 0.01 n/a 0.116 1.392
Phenylalanine (g) 0.217 n/a 0.0 n/a 0.002 0.039 0.046 0.025 n/a 0.328 3.936
Tyrosine (g) 0.129 n/a 0.0 n/a 0.002 0.003 0.038 0.018 n/a 0.19 2.28
Valine (g) 0.175 n/a 0.0 n/a 0.003 0.022 0.065 0.032 n/a 0.297 3.564
Arginine (g) 0.175 n/a 0.0 n/a 0.001 0.113 0.035 0.03 n/a 0.355 4.26
Histidine (g) 0.096 n/a 0.0 n/a 0.001 0.019 0.027 0.011 n/a 0.155 1.86
Alanine (g) 0.138 n/a 0.0 n/a 0.001 0.03 0.033 0.027 n/a 0.229 2.748
Aspartic acid (g) 0.183 n/a 0.0 n/a 0.003 0.03 0.071 0.049 n/a 0.336 4.032
Glutamic acid (g) 1.45 n/a 0.0 n/a 0.009 0.044 0.174 0.062 n/a 1.738 20.856
Glycine (g) 0.154 n/a 0.0 n/a 0.001 0.022 0.019 0.016 n/a 0.212 2.544
Proline (g) 0.5 n/a 0.0 n/a 0.004 0.069 0.09 0.019 n/a 0.681 8.172
Serine (g) 0.217 n/a 0.0 n/a 0.002 0.019 0.046 0.036 n/a 0.32 3.84
Cholesterol (mg) 0.0 0.0 0.0 0.0 10.168 0.0 1.089 15.51 0.0 26.767 321.204
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.0 0.0 0.0 2.429 0.017 0.15 0.114 0.0 2.776 33.312
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.038 0.0 0.0 0.0 0.994 0.014 0.068 0.14 0.0 1.253 15.036
Polyunsaturated (g) 0.171 0.0 0.0 0.0 0.144 0.011 0.008 0.05 0.0 0.384 4.608