Receta Bantam Corn Relish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 lrg tender ears of corn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
97.58g 		pepper
48.79g 		onion
135.0g 		salt
12.0g 		celery
1.5g 		mustard
6.25g 		cider vinegar
318.67g 		sugar
200.0g 		turmeric
1.1g 		Total Per Serving Total for Recipe
Protein (g) 0.84 0.48 1.49 0.0 0.27 0.27 0.0 0.0 0.09 3.44 3.44
Total Fat (g) 0.17 0.15 0.14 0.0 0.38 0.25 0.0 0.0 0.11 1.19 1.19
Carbohydrates (g) 4.53 2.94 12.61 0.0 0.62 0.33 2.96 199.96 0.71 224.67 224.67
Ash (g) 0.42 0.23 0.47 11.98 0.14 0.23 0.54 0.0 0.07 14.07 14.07
Calories (kcal) 19.516 15.125 54.0 0.0 5.88 4.188 66.921 774.0 3.894 943.523 943.523
Starch (g) 0.0 0.0 0.0 n/a n/a 0.04 n/a n/a n/a 0.04 0.04
Sucrose (g) 0.11 0.0 1.34 n/a n/a 0.01 0.0 n/a 0.03 1.48 1.48
Glucose (dextrose) (g) 1.13 0.95 2.66 n/a n/a 0.03 0.32 n/a 0.0 5.09 5.09
Fructose (g) 1.09 1.1 1.74 n/a n/a 0.01 0.96 n/a 0.0 4.91 4.91
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 91.62 44.99 120.3 0.02 0.09 5.17 298.94 0.06 0.12 561.32 561.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.34 2.05 5.72 0.0 0.01 0.05 1.27 199.82 0.04 211.31 211.31
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.7 1.0 2.3 0.0 0.2 0.2 0.0 0.0 0.2 5.6 5.6
Calcium (mg) 9.758 3.415 31.05 2.88 26.505 3.625 22.307 2.0 2.013 103.553 103.553
Iron (mg) 0.33 0.21 0.28 0.04 0.67 0.09 0.64 0.02 0.46 2.75 2.75
Magnesium (mg) 9.758 5.855 13.5 0.12 6.6 3.063 15.934 0.0 2.123 56.952 56.952
Phosphorus (mg) 19.516 12.685 39.15 0.0 8.205 6.625 25.494 0.0 2.948 114.623 114.623
Potassium (mg) 170.765 102.947 197.1 0.96 21.0 8.625 232.629 4.0 27.775 765.801 765.801
Sodium (mg) 2.927 1.952 5.4 4650.96 2.4 70.938 15.934 0.0 0.418 4750.928 4750.928
Zinc (mg) 0.13 0.12 0.23 0.01 0.1 0.04 0.13 0.0 0.05 0.81 0.81
Copper (mg) 0.068 0.01 0.054 0.004 0.021 0.006 0.032 0.0 0.007 0.2 0.2
Manganese (mg) 0.117 0.054 0.176 0.012 0.114 0.026 0.797 0.0 0.086 1.381 1.381
Selenium (mcg) 0.0 0.0 0.7 0.0 0.2 2.1 0.3 1.2 0.0 4.5 4.5
Vitamin A, IU (IU) 361.046 1527.615 2.7 0.0 0.78 4.438 0.0 0.0 0.0 1896.578 1896.578
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 17.564 76.6 0.0 0.0 0.045 0.25 0.0 0.0 0.0 94.46 94.46
Beta Carotene (mcg) 202.966 792.35 1.35 0.0 0.465 1.813 0.0 0.0 0.0 998.944 998.944
Vitamin E (mg) 0.36 0.77 0.03 0.0 0.02 0.02 0.0 0.0 0.03 1.23 1.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 332.748 24.883 5.4 0.0 0.0 1.125 0.0 0.0 0.0 364.156 364.156
Tocopherol, beta (mg) 0.0 0.02 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.07 0.0 n/a 0.0 0.13 n/a n/a 0.01 0.2 0.2
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 78.5 62.3 10.0 0.0 0.3 0.1 0.0 0.0 0.3 151.4 151.4
Thiamin (mg) 0.059 0.024 0.068 0.0 0.005 0.021 0.0 0.0 0.002 0.178 0.178
Riboflavin (mg) 0.029 0.044 0.041 0.0 0.004 0.002 0.0 0.04 0.003 0.162 0.162
Niacin (mg) 0.468 0.478 0.162 0.0 0.046 0.033 0.0 0.0 0.057 1.243 1.243
Pantothenic acid (mg) 0.098 0.156 0.162 0.0 n/a 0.019 0.0 0.0 n/a 0.434 0.434
Vitamin B-6 (mg) 0.215 0.141 0.162 0.0 0.013 0.004 0.0 0.0 0.02 0.555 0.555
Folate (mcg) 9.758 22.443 25.65 0.0 0.15 0.438 0.0 0.0 0.429 58.868 58.868
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.4 2.7 8.2 0.0 0.4 1.4 0.0 0.0 0.5 18.6 18.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.005 0.014 0.0 n/a 0.001 0.0 n/a n/a 0.029 0.029
Threonine (g) 0.039 0.02 0.027 0.0 n/a 0.011 0.0 n/a n/a 0.096 0.096
Isoleucine (g) 0.02 0.01 0.014 0.0 n/a 0.009 0.0 n/a n/a 0.052 0.052
Leucine (g) 0.039 0.02 0.041 0.0 n/a 0.019 0.0 n/a n/a 0.118 0.118
Lysine (g) 0.039 0.02 0.054 0.0 n/a 0.017 0.0 n/a n/a 0.129 0.129
Methionine (g) 0.01 0.005 0.0 0.0 n/a 0.005 0.0 n/a n/a 0.02 0.02
Cystine (g) 0.01 0.01 0.0 0.0 n/a 0.005 0.0 n/a n/a 0.025 0.025
Phenylalanine (g) 0.088 0.024 0.041 0.0 n/a 0.011 0.0 n/a n/a 0.163 0.163
Tyrosine (g) 0.01 0.005 0.014 0.0 n/a 0.009 0.0 n/a n/a 0.037 0.037
Valine (g) 0.039 0.015 0.027 0.0 n/a 0.013 0.0 n/a n/a 0.093 0.093
Arginine (g) 0.029 0.02 0.135 0.0 n/a 0.016 0.0 n/a n/a 0.2 0.2
Histidine (g) 0.01 0.01 0.014 0.0 n/a 0.008 0.0 n/a n/a 0.041 0.041
Alanine (g) 0.039 0.015 0.027 0.0 n/a 0.011 0.0 n/a n/a 0.091 0.091
Aspartic acid (g) 0.205 0.137 0.122 0.0 n/a 0.025 0.0 n/a n/a 0.488 0.488
Glutamic acid (g) 0.185 0.102 0.351 0.0 n/a 0.047 0.0 n/a n/a 0.686 0.686
Glycine (g) 0.029 0.015 0.041 0.0 n/a 0.015 0.0 n/a n/a 0.099 0.099
Proline (g) 0.02 0.01 0.014 0.0 n/a 0.023 0.0 n/a n/a 0.066 0.066
Serine (g) 0.049 0.024 0.027 0.0 n/a 0.013 0.0 n/a n/a 0.113 0.113
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.001 0.0 n/a n/a 0.001 0.001
Saturated Fat (g) 0.059 0.015 0.054 0.0 0.033 0.016 0.0 0.0 0.034 0.21 0.21
Phytosterols (mg) 8.782 n/a 20.25 0.0 0.9 n/a 0.0 n/a 0.902 30.834 30.834
Monounsaturated Fat (g) 0.01 0.0 0.014 0.0 0.239 0.164 0.0 0.0 0.018 0.445 0.445
Polyunsaturated (g) 0.059 0.034 0.027 0.0 0.056 0.059 0.0 0.0 0.024 0.259 0.259