Receta Bar B Q'd Lentils - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		lentils
56.0g 		water
148.13g 		molasses
21.06g 		sugar
3.44g 		vinegar
1.88g 		ketchup
15.0g 		mustard
0.63g 		worcestershire sauce
0.72g 		tomatoes sauce
56.7g 		onions
2.25g 		smoke.
0.15g 		Total Per Serving Total for Recipe
Protein (g) 14.45 0.0 0.0 0.0 0.0 0.26 0.03 0.0 0.75 0.02 0.0 15.51 124.08
Total Fat (g) 0.59 0.0 0.02 0.0 0.0 0.05 0.03 0.0 0.1 0.0 0.0 0.79 6.32
Carbohydrates (g) 33.64 0.0 15.74 3.37 0.02 3.77 0.03 0.14 3.05 0.21 0.0 59.98 479.84
Ash (g) 1.5 0.15 0.7 0.02 n/a 0.55 0.02 0.01 1.13 0.01 n/a 4.08 32.64
Calories (kcal) 197.68 0.0 61.081 13.063 0.394 14.55 0.419 0.559 13.608 0.9 0.0 302.253 2418.024
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.82 n/a 6.19 3.25 n/a 0.0 0.0 n/a 0.15 0.02 n/a 10.44 83.52
Glucose (dextrose) (g) 0.0 n/a 2.51 0.05 n/a 1.76 0.0 n/a 1.32 0.04 n/a 5.69 45.52
Fructose (g) 0.15 n/a 2.69 0.04 n/a 1.39 0.0 n/a 0.94 0.03 n/a 5.25 42.0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.17 n/a n/a 0.0 n/a 0.26 0.0 n/a 0.0 0.0 n/a 0.43 3.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.82 147.98 4.61 0.05 1.76 10.37 0.52 0.56 51.67 2.0 n/a 225.33 1802.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.14 0.0 11.69 3.34 0.01 3.42 0.01 0.07 2.41 0.1 0.0 22.16 177.28
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 17.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 18.0 144.0
Calcium (mg) 31.36 4.444 43.178 2.853 0.131 2.7 0.363 0.766 7.371 0.518 n/a 93.684 749.472
Iron (mg) 4.22 0.0 0.99 0.02 0.0 0.08 0.01 0.04 0.58 0.0 n/a 5.95 47.6
Magnesium (mg) 68.32 1.481 50.971 0.309 0.094 2.85 0.306 0.093 9.072 0.225 n/a 133.722 1069.776
Phosphorus (mg) 252.56 0.0 6.529 0.138 0.15 4.95 0.663 0.43 14.742 0.653 n/a 280.814 2246.512
Potassium (mg) 534.8 0.0 308.355 4.572 1.369 57.3 0.863 5.73 187.677 3.285 0.0 1103.95 8831.6
Sodium (mg) 3.36 5.925 7.793 0.963 0.094 167.1 7.094 7.019 297.108 0.09 0.0 496.545 3972.36
Zinc (mg) 2.68 0.01 0.06 0.0 0.0 0.04 0.0 0.0 0.11 0.0 n/a 2.92 23.36
Copper (mg) 0.291 0.015 0.103 0.002 0.0 0.027 0.001 0.001 0.068 0.001 n/a 0.509 4.072
Manganese (mg) 0.745 0.0 0.322 0.002 n/a 0.02 0.003 n/a 0.062 0.003 n/a 1.157 9.256
Selenium (mcg) 4.6 0.0 3.7 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a 8.8 70.4
Vitamin A, IU (IU) 21.84 0.0 0.0 0.0 n/a 139.95 0.444 0.566 245.511 0.045 n/a 408.356 3266.848
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.007 0.0 0.0 n/a 0.007 0.056
Vitamin A, RAE (mcg_RAE) 1.12 0.0 0.0 0.0 0.0 7.05 0.025 0.036 12.474 0.0 n/a 20.705 165.64
Beta Carotene (mcg) 12.88 0.0 0.0 0.0 0.0 84.0 0.181 0.308 146.853 0.023 n/a 244.245 1953.96
Vitamin E (mg) 0.27 0.0 0.0 0.0 0.0 0.22 0.0 0.0 0.81 0.0 n/a 1.3 10.4
Vitamin D (IU) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2506.35 0.0 0.0 7926.093 0.0 n/a 10432.443 83459.544
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.113 0.344 13.041 0.09 n/a 13.587 108.696
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 2.37 n/a n/a n/a n/a 0.02 0.01 n/a 0.06 0.0 n/a 2.46 19.68
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.5 0.0 0.0 0.0 0.0 2.3 0.0 0.1 4.0 0.2 n/a 9.0 72.0
Thiamin (mg) 0.487 0.0 0.008 0.0 0.0 0.002 0.002 0.001 0.011 0.001 n/a 0.512 4.096
Riboflavin (mg) 0.118 0.0 0.0 0.0 0.0 0.02 0.0 0.001 0.04 0.001 n/a 0.179 1.432
Niacin (mg) 1.462 0.0 0.196 0.004 0.0 0.215 0.003 0.005 0.556 0.003 n/a 2.442 19.536
Pantothenic acid (mg) 1.198 0.0 0.169 0.004 n/a 0.008 0.002 n/a 0.176 0.003 n/a 1.559 12.472
Vitamin B-6 (mg) 0.302 0.0 0.141 0.001 0.0 0.023 0.0 0.0 0.057 0.003 n/a 0.527 4.216
Folate (mcg) 268.24 0.0 0.0 0.034 0.0 1.5 0.044 0.057 6.237 0.428 n/a 276.54 2212.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 54.0 0.0 2.8 0.1 0.0 1.9 0.1 0.0 5.6 0.1 n/a 64.6 516.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.003 0.0 n/a 0.006 0.0 n/a 0.009 0.072
Threonine (g) n/a n/a n/a n/a n/a 0.009 0.001 n/a 0.023 0.0 n/a 0.033 0.264
Isoleucine (g) n/a n/a n/a n/a n/a 0.008 0.001 n/a 0.017 0.0 n/a 0.026 0.208
Leucine (g) n/a n/a n/a n/a n/a 0.012 0.002 n/a 0.023 0.001 n/a 0.037 0.296
Lysine (g) n/a n/a n/a n/a n/a 0.012 0.002 n/a 0.023 0.001 n/a 0.037 0.296
Methionine (g) n/a n/a n/a n/a n/a 0.003 0.001 n/a 0.006 0.0 n/a 0.009 0.072
Cystine (g) n/a n/a n/a n/a n/a 0.003 0.001 n/a 0.006 0.0 n/a 0.009 0.072
Phenylalanine (g) n/a n/a n/a n/a n/a 0.009 0.001 n/a 0.057 0.001 n/a 0.067 0.536
Tyrosine (g) n/a n/a n/a n/a n/a 0.006 0.001 n/a 0.011 0.0 n/a 0.018 0.144
Valine (g) n/a n/a n/a n/a n/a 0.009 0.001 n/a 0.017 0.0 n/a 0.028 0.224
Arginine (g) n/a n/a n/a n/a n/a 0.008 0.002 n/a 0.017 0.002 n/a 0.028 0.224
Histidine (g) n/a n/a n/a n/a n/a 0.006 0.001 n/a 0.011 0.0 n/a 0.018 0.144
Alanine (g) n/a n/a n/a n/a n/a 0.014 0.001 n/a 0.023 0.0 n/a 0.038 0.304
Aspartic acid (g) n/a n/a n/a n/a n/a 0.053 0.003 n/a 0.113 0.002 n/a 0.17 1.36
Glutamic acid (g) n/a n/a n/a n/a n/a 0.165 0.005 n/a 0.369 0.006 n/a 0.544 4.352
Glycine (g) n/a n/a n/a n/a n/a 0.008 0.002 n/a 0.017 0.001 n/a 0.027 0.216
Proline (g) n/a n/a n/a n/a n/a 0.009 0.002 n/a 0.011 0.0 n/a 0.023 0.184
Serine (g) n/a n/a n/a n/a n/a 0.011 0.001 n/a 0.023 0.0 n/a 0.035 0.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.09 0.0 0.004 0.0 0.0 0.006 0.002 0.0 0.017 0.001 0.0 0.119 0.952
Phytosterols (mg) n/a n/a n/a n/a n/a 1.05 n/a n/a n/a 0.338 n/a 1.388 11.104
Monounsaturated Fat (g) 0.106 0.0 0.006 0.0 0.0 0.008 0.016 0.0 0.017 0.0 0.0 0.154 1.232
Polyunsaturated (g) 0.291 0.0 0.011 0.0 0.0 0.02 0.006 0.0 0.04 0.0 0.0 0.367 2.936