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Ingredientes
- 2 1/3 c. Lentils, rinsed
- 5 c. Water
- 1/2 c. Molasses
- 2 Tbsp. Brown sugar
- 1 Tbsp. Vinegar
- 1/2 c. Ketchup
- 1 tsp Dry mustard
- 1 tsp Worcestershire sauce, or possibly veg
- 16 ounce Tomato sauce
- 2 Tbsp. Chopped onions
- 1/4 tsp Liquid barbecue smoke., opti
Direcciones
- Boil and simmer for 30 minutes or possibly till tender but whole. Add in remaining ingredients to the cooked lentils and bake at 350 deg F for 45 minutes.
- This is EXCELLENT!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 305g | |
| Recipe makes 8 servings | |
| Calories 302 | |
| Calories from Fat 7 | 2% |
| Total Fat 0.79g | 1% |
| Saturated Fat 0.12g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 497mg | 21% |
| Potassium 1104mg | 32% |
| Total Carbs 59.98g | 16% |
| Dietary Fiber 18.0g | 60% |
| Sugars 22.16g | 15% |
| Protein 15.51g | 25% |
