Receta Bar B Q Pork - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pork 176.9g	catsup 75.0g	vinegar 10.0g	mustard 1.1g	chili 0.0g	Total Per Serving	Total for Recipe
Protein (g)	38.56	1.31	0.0	0.27	n/a	40.14	240.84
Total Fat (g)	11.46	0.23	0.0	0.32	n/a	12.01	72.06
Carbohydrates (g)	0.0	18.86	0.09	0.38	n/a	19.34	116.04
Ash (g)	1.73	2.75	n/a	0.05	n/a	4.53	27.18
Calories (kcal)	268.888	72.75	2.1	5.159	n/a	348.897	2093.382
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	0.04	n/a	0.04	0.24
Glucose (dextrose) (g)	n/a	8.81	n/a	0.03	n/a	8.84	53.04
Fructose (g)	n/a	6.97	n/a	0.0	n/a	6.97	41.82
Lactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	1.3	n/a	0.0	n/a	1.3	7.8
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	127.33	51.86	9.38	0.08	n/a	188.65	1131.9
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	17.08	0.04	0.07	n/a	17.19	103.14
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.2	n/a	0.4	2.4
Calcium (mg)	8.845	13.5	0.7	5.731	n/a	28.776	172.656
Iron (mg)	1.36	0.38	0.02	0.11	n/a	1.87	11.22
Magnesium (mg)	38.918	14.25	0.5	3.278	n/a	56.946	341.676
Phosphorus (mg)	366.183	24.75	0.8	9.251	n/a	400.984	2405.904
Potassium (mg)	744.749	286.5	7.3	7.502	n/a	1046.051	6276.306
Sodium (mg)	79.605	835.5	0.5	0.055	n/a	915.66	5493.96
Zinc (mg)	2.99	0.2	0.0	0.06	n/a	3.25	19.5
Copper (mg)	0.106	0.135	0.001	0.005	n/a	0.247	1.482
Manganese (mg)	0.018	0.098	n/a	0.019	n/a	0.135	0.81
Selenium (mcg)	62.6	0.2	0.0	1.5	n/a	64.3	385.8
Vitamin A, IU (IU)	12.383	699.75	n/a	0.682	n/a	712.815	4276.89
Retinol (mcg)	3.538	0.0	0.0	0.0	n/a	3.538	21.228
Vitamin A, RAE (mcg_RAE)	3.538	35.25	0.0	0.033	n/a	38.821	232.926
Beta Carotene (mcg)	0.0	420.0	0.0	0.407	n/a	420.407	2522.442
Vitamin E (mg)	0.32	1.1	0.0	0.03	n/a	1.45	8.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	12531.75	0.0	0.0	n/a	12531.75	75190.5
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	4.928	n/a	4.928	29.568
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.1	n/a	0.21	n/a	0.3	1.8
Tocopherol, delta (mg)	n/a	0.0	n/a	0.01	n/a	0.01	0.06
Vitamin C (mg)	0.5	11.3	0.0	0.0	n/a	11.9	71.4
Thiamin (mg)	1.521	0.008	0.0	0.006	n/a	1.535	9.21
Riboflavin (mg)	0.478	0.098	0.0	0.004	n/a	0.579	3.474
Niacin (mg)	8.916	1.073	0.0	0.087	n/a	10.075	60.45
Pantothenic acid (mg)	1.362	0.038	n/a	n/a	n/a	1.4	8.4
Vitamin B-6 (mg)	0.831	0.113	0.0	0.005	n/a	0.949	5.694
Folate (mcg)	12.383	7.5	0.0	0.836	n/a	20.719	124.314
Vitamin B-12 (mcg)	0.94	0.0	0.0	0.0	n/a	0.94	5.64
Choline (mg)	n/a	9.4	0.0	1.3	n/a	10.7	64.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.495	0.015	n/a	0.006	n/a	0.516	3.096
Threonine (g)	1.769	0.045	n/a	0.012	n/a	1.826	10.956
Isoleucine (g)	1.804	0.038	n/a	0.012	n/a	1.854	11.124
Leucine (g)	3.096	0.06	n/a	0.02	n/a	3.175	19.05
Lysine (g)	3.467	0.06	n/a	0.017	n/a	3.544	21.264
Methionine (g)	1.026	0.015	n/a	0.005	n/a	1.046	6.276
Cystine (g)	0.495	0.015	n/a	0.006	n/a	0.517	3.102
Phenylalanine (g)	1.539	0.045	n/a	0.012	n/a	1.596	9.576
Tyrosine (g)	1.344	0.03	n/a	0.008	n/a	1.383	8.298
Valine (g)	2.087	0.045	n/a	0.015	n/a	2.147	12.882
Arginine (g)	2.406	0.038	n/a	0.019	n/a	2.463	14.778
Histidine (g)	1.539	0.03	n/a	0.008	n/a	1.577	9.462
Alanine (g)	2.247	0.068	n/a	0.013	n/a	2.327	13.962
Aspartic acid (g)	3.573	0.263	n/a	0.022	n/a	3.858	23.148
Glutamic acid (g)	6.032	0.825	n/a	0.055	n/a	6.912	41.472
Glycine (g)	1.84	0.038	n/a	0.014	n/a	1.892	11.352
Proline (g)	1.557	0.045	n/a	0.021	n/a	1.623	9.738
Serine (g)	1.592	0.053	n/a	0.012	n/a	1.656	9.936
Cholesterol (mg)	97.295	0.0	0.0	0.0	n/a	97.295	583.77
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.963	0.03	0.0	0.016	n/a	4.009	24.054
Phytosterols (mg)	n/a	5.25	n/a	1.298	n/a	6.548	39.288
Monounsaturated Fat (g)	5.183	0.038	0.0	0.218	n/a	5.439	32.634
Polyunsaturated (g)	1.238	0.098	0.0	0.059	n/a	1.395	8.37