Receta Bar B Q Pumpkin Seeds - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp Hickory barbecue flavoring ds Cayenne pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin
227.0g 		oil
9.0g 		paprika
1.05g 		worcestershire sauce
1.43g 		salt
1.5g 		garlic
0.35g 		onion
0.3g 		Total Per Serving Total for Recipe
Protein (g) 67.74 0.0 0.15 0.0 0.0 0.06 0.03 67.98 67.98
Total Fat (g) 111.34 9.0 0.14 0.0 0.0 0.0 0.0 120.49 120.49
Carbohydrates (g) 33.39 0.0 0.59 0.28 0.0 0.25 0.24 34.75 34.75
Ash (g) n/a 0.0 0.07 0.03 1.5 0.01 0.01 1.62 1.62
Calories (kcal) 1302.98 79.56 3.035 1.115 0.0 1.162 1.041 1388.893 1388.893
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Fructose (g) n/a n/a 0.07 n/a n/a n/a n/a 0.07 0.07
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.61 0.0 0.1 1.12 0.0 0.02 0.02 5.87 5.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.93 0.0 0.11 0.14 0.0 0.09 0.11 3.37 3.37
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 14.8 0.0 0.4 0.0 0.0 0.0 0.0 15.2 15.2
Calcium (mg) 118.04 0.0 1.859 1.53 0.36 0.28 1.089 123.158 123.158
Iron (mg) 18.32 0.0 0.25 0.08 0.0 0.01 0.01 18.67 18.67
Magnesium (mg) 1248.5 0.0 1.943 0.186 0.015 0.203 0.366 1251.212 1251.212
Phosphorus (mg) 2664.98 0.0 3.623 0.858 0.0 1.46 1.02 2671.94 2671.94
Potassium (mg) 1788.76 0.0 24.612 11.44 0.12 3.854 2.829 1831.615 1831.615
Sodium (mg) 40.86 0.0 0.357 14.014 581.37 0.091 0.162 636.854 636.854
Zinc (mg) 17.34 0.0 0.04 0.0 0.0 0.01 0.01 17.41 17.41
Copper (mg) 2.906 0.0 0.006 0.003 0.0 0.001 0.001 2.916 2.916
Manganese (mg) n/a n/a 0.009 n/a 0.002 0.002 0.001 0.013 0.013
Selenium (mcg) 21.3 0.0 0.0 0.0 0.0 0.1 0.0 21.5 21.5
Vitamin A, IU (IU) n/a 0.0 553.718 1.13 0.0 0.0 0.0 554.847 554.847
Retinol (mcg) 0.0 0.0 0.0 0.014 0.0 0.0 0.0 0.014 0.014
Vitamin A, RAE (mcg_RAE) 0.0 0.0 27.689 0.072 0.0 0.0 0.0 27.76 27.76
Beta Carotene (mcg) 11.35 0.0 290.63 0.615 0.0 0.0 0.0 302.594 302.594
Vitamin E (mg) 1.27 0.83 0.31 0.0 0.0 0.0 0.0 2.42 2.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 68.1 0.0 138.149 0.686 0.0 0.0 0.0 206.935 206.935
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a 0.0 0.0 0.03 0.03
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.1 0.0 0.7 0.2 0.0 0.1 0.0 5.1 5.1
Thiamin (mg) 0.159 0.0 0.007 0.001 0.0 0.002 0.001 0.17 0.17
Riboflavin (mg) 0.341 0.0 0.018 0.002 0.0 0.001 0.0 0.361 0.361
Niacin (mg) 10.056 0.0 0.161 0.01 0.0 0.002 0.002 10.231 10.231
Pantothenic acid (mg) n/a 0.0 0.019 n/a 0.0 n/a n/a 0.019 0.019
Vitamin B-6 (mg) 0.227 0.0 0.042 0.0 0.0 0.01 0.004 0.283 0.283
Folate (mcg) 129.39 0.0 1.113 0.114 0.0 0.007 0.498 131.122 131.122
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 143.0 n/a 0.5 0.0 0.0 0.2 0.1 143.9 143.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.0 0.001 0.0 0.001 0.001
Threonine (g) n/a 0.0 n/a n/a 0.0 0.002 0.001 0.002 0.002
Isoleucine (g) n/a 0.0 n/a n/a 0.0 0.002 0.001 0.003 0.003
Leucine (g) n/a 0.0 n/a n/a 0.0 0.004 0.001 0.005 0.005
Lysine (g) n/a 0.0 n/a n/a 0.0 0.002 0.001 0.003 0.003
Methionine (g) n/a 0.0 n/a n/a 0.0 0.001 0.0 0.001 0.001
Cystine (g) n/a 0.0 n/a n/a 0.0 0.001 0.001 0.001 0.001
Phenylalanine (g) n/a 0.0 n/a n/a 0.0 0.002 0.001 0.002 0.002
Tyrosine (g) n/a 0.0 n/a n/a 0.0 0.001 0.001 0.001 0.001
Valine (g) n/a 0.0 n/a n/a 0.0 0.002 0.001 0.003 0.003
Arginine (g) n/a 0.0 n/a n/a 0.0 0.006 0.004 0.01 0.01
Histidine (g) n/a 0.0 n/a n/a 0.0 0.001 0.0 0.002 0.002
Alanine (g) n/a 0.0 n/a n/a 0.0 0.001 0.001 0.002 0.002
Aspartic acid (g) n/a 0.0 n/a n/a 0.0 0.005 0.002 0.006 0.006
Glutamic acid (g) n/a 0.0 n/a n/a 0.0 0.007 0.006 0.013 0.013
Glycine (g) n/a 0.0 n/a n/a 0.0 0.002 0.001 0.003 0.003
Proline (g) n/a 0.0 n/a n/a 0.0 0.001 0.001 0.002 0.002
Serine (g) n/a 0.0 n/a n/a 0.0 0.002 0.001 0.003 0.003
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.232 n/a n/a n/a n/a n/a 0.232 0.232
Saturated Fat (g) 19.386 0.669 0.022 0.0 0.0 0.0 0.001 20.078 20.078
Phytosterols (mg) n/a 22.5 1.838 n/a 0.0 0.028 0.261 24.627 24.627
Monounsaturated Fat (g) 35.707 2.046 0.013 0.0 0.0 0.0 0.0 37.766 37.766
Polyunsaturated (g) 45.082 5.863 0.087 0.0 0.0 0.001 0.001 51.035 51.035