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Receta Bar B Q Ribs - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
spare
105.84g
ketchup
20.0g
onion
12.0g
cider vinegar
4.98g
water
4.94g
sugar
6.11g
worcestershire sauce
2.83g
salt
1.0g
mustard
0.83g
sauce
0.1g
Total Per Serving Total for Recipe
Protein (g) 16.37 0.35 0.13 0.0 0.0 0.01 0.0 0.0 0.04 0.0 16.9 202.8
Total Fat (g) 24.77 0.06 0.01 0.0 0.0 0.0 0.0 0.0 0.03 0.0 24.87 298.44
Carbohydrates (g) 0.0 5.03 1.12 0.05 0.0 5.99 0.55 0.0 0.04 0.0 12.79 153.48
Ash (g) 0.71 0.73 0.04 0.01 0.0 0.03 0.06 1.0 0.03 0.0 2.61 31.32
Calories (kcal) 293.17 19.4 4.8 1.046 0.0 23.221 2.21 0.0 0.558 0.012 344.417 4133.004
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Sucrose (g) n/a 0.0 0.12 0.0 n/a 5.78 n/a n/a 0.0 n/a 5.9 70.8
Glucose (dextrose) (g) n/a 2.35 0.24 0.0 n/a 0.08 n/a n/a 0.0 n/a 2.68 32.16
Fructose (g) n/a 1.86 0.15 0.01 n/a 0.07 n/a n/a 0.0 n/a 2.1 25.2
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.35 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.35 4.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.24 13.83 10.69 4.67 4.93 0.08 2.23 0.0 0.69 0.1 100.46 1205.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.55 0.51 0.02 0.0 5.93 0.28 0.0 0.01 0.0 11.3 135.6
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Calcium (mg) 15.876 3.6 2.76 0.349 0.148 5.072 3.032 0.24 0.483 0.012 31.571 378.852
Iron (mg) 0.96 0.1 0.03 0.01 0.0 0.04 0.15 0.0 0.01 0.0 1.31 15.72
Magnesium (mg) 16.934 3.8 1.2 0.249 0.049 0.55 0.368 0.01 0.408 0.012 23.581 282.972
Phosphorus (mg) 149.231 6.6 3.48 0.398 0.0 0.244 1.7 0.0 0.883 0.023 162.56 1950.72
Potassium (mg) 256.127 76.4 17.52 3.635 0.0 8.127 22.667 0.08 1.15 0.128 385.834 4630.008
Sodium (mg) 85.729 222.8 0.48 0.249 0.198 1.711 27.767 387.58 9.458 0.633 736.604 8839.248
Zinc (mg) 2.65 0.05 0.02 0.0 0.0 0.0 0.01 0.0 0.01 0.0 2.73 32.76
Copper (mg) 0.085 0.036 0.005 0.0 0.0 0.003 0.006 0.0 0.001 0.0 0.136 1.632
Manganese (mg) 0.011 0.026 0.016 0.012 0.0 0.004 n/a 0.001 0.004 0.0 0.073 0.876
Selenium (mcg) 23.3 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.3 0.0 23.8 285.6
Vitamin A, IU (IU) 0.0 186.6 0.24 0.0 0.0 0.0 2.238 0.0 0.592 1.64 191.31 2295.72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.028 0.0 0.0 0.0 0.028 0.336
Vitamin A, RAE (mcg_RAE) 0.0 9.4 0.0 0.0 0.0 0.0 0.142 0.0 0.033 0.082 9.657 115.884
Beta Carotene (mcg) 0.0 112.0 0.12 0.0 0.0 0.0 1.218 0.0 0.242 0.919 114.499 1373.988
Vitamin E (mg) 0.39 0.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.69 8.28
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 3341.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3341.8 40101.6
Lutein + zeaxanthin (mcg) 0.0 0.0 0.48 0.0 0.0 0.0 1.36 0.0 0.15 0.01 2.0 24.0
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.04 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.0 0.9 0.0 0.0 0.0 0.4 0.0 0.0 0.0 4.3 51.6
Thiamin (mg) 0.339 0.002 0.006 0.0 0.0 0.0 0.002 0.0 0.003 0.0 0.352 4.224
Riboflavin (mg) 0.265 0.026 0.004 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.298 3.576
Niacin (mg) 4.932 0.286 0.014 0.0 0.0 0.007 0.02 0.0 0.004 0.0 5.264 63.168
Pantothenic acid (mg) 0.667 0.01 0.014 0.0 0.0 0.008 n/a 0.0 0.003 0.0 0.702 8.424
Vitamin B-6 (mg) 0.603 0.03 0.014 0.0 0.0 0.002 0.0 0.0 0.001 0.0 0.651 7.812
Folate (mcg) 0.0 2.0 2.28 0.0 0.0 0.061 0.227 0.0 0.058 0.001 4.627 55.524
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Choline (mg) 63.2 2.5 0.7 0.0 0.0 0.1 0.1 0.0 0.2 0.0 66.8 801.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.012
Tryptophan (g) 0.169 0.004 0.001 0.0 n/a n/a n/a 0.0 0.0 0.0 0.175 2.1
Threonine (g) 0.741 0.012 0.002 0.0 n/a n/a n/a 0.0 0.001 0.0 0.757 9.084
Isoleucine (g) 0.804 0.01 0.001 0.0 n/a n/a n/a 0.0 0.001 0.0 0.817 9.804
Leucine (g) 1.397 0.016 0.004 0.0 n/a n/a n/a 0.0 0.003 0.0 1.419 17.028
Lysine (g) 1.524 0.016 0.005 0.0 n/a n/a n/a 0.0 0.002 0.0 1.547 18.564
Methionine (g) 0.455 0.004 0.0 0.0 n/a n/a n/a 0.0 0.001 0.0 0.46 5.52
Cystine (g) 0.191 0.004 0.0 0.0 n/a n/a n/a 0.0 0.001 0.0 0.195 2.34
Phenylalanine (g) 0.688 0.012 0.004 0.0 n/a n/a n/a 0.0 0.001 0.0 0.705 8.46
Tyrosine (g) 0.624 0.008 0.001 0.0 n/a n/a n/a 0.0 0.001 0.0 0.635 7.62
Valine (g) 0.857 0.012 0.002 0.0 n/a n/a n/a 0.0 0.002 0.0 0.873 10.476
Arginine (g) 1.09 0.01 0.012 0.0 n/a n/a n/a 0.0 0.002 0.0 1.114 13.368
Histidine (g) 0.709 0.008 0.001 0.0 n/a n/a n/a 0.0 0.001 0.0 0.719 8.628
Alanine (g) 0.963 0.018 0.002 0.0 n/a n/a n/a 0.0 0.001 0.0 0.985 11.82
Aspartic acid (g) 1.598 0.07 0.011 0.0 n/a n/a n/a 0.0 0.003 0.0 1.682 20.184
Glutamic acid (g) 2.614 0.22 0.031 0.0 n/a n/a n/a 0.0 0.006 0.0 2.872 34.464
Glycine (g) 0.741 0.01 0.004 0.0 n/a n/a n/a 0.0 0.002 0.0 0.757 9.084
Proline (g) 0.667 0.012 0.001 0.0 n/a n/a n/a 0.0 0.003 0.0 0.683 8.196
Serine (g) 0.709 0.014 0.002 0.0 n/a n/a n/a 0.0 0.002 0.0 0.727 8.724
Cholesterol (mg) 84.67 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.67 1016.04
Trans Fat (g) 0.233 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.233 2.796
Saturated Fat (g) 7.97 0.008 0.005 0.0 0.0 0.0 0.0 0.0 0.002 0.0 7.985 95.82
Phytosterols (mg) n/a 1.4 1.8 0.0 n/a n/a n/a 0.0 n/a n/a 3.2 38.4
Monounsaturated Fat (g) 9.039 0.01 0.001 0.0 0.0 0.0 0.0 0.0 0.022 0.0 9.072 108.864
Polyunsaturated (g) 4.181 0.026 0.002 0.0 0.0 0.0 0.0 0.0 0.008 0.0 4.217 50.604