Receta Bar B Q Spare Ribs - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
spare
66.91g |
ketchup
240.0g |
sugar
55.0g |
molasses
60.0g |
onion
18.0g |
soy sauce
48.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 13.89 | 4.18 | 0.07 | 0.0 | 0.2 | 3.01 | 21.34 | 21.34 |
| Total Fat (g) | 3.77 | 0.74 | 0.0 | 0.06 | 0.02 | 0.02 | 4.61 | 4.61 |
| Carbohydrates (g) | 0.0 | 60.36 | 53.95 | 44.84 | 1.68 | 3.65 | 164.48 | 164.48 |
| Ash (g) | 0.68 | 8.78 | 0.25 | 1.98 | 0.06 | 7.35 | 19.1 | 19.1 |
| Calories (kcal) | 93.668 | 232.8 | 209.0 | 174.0 | 7.2 | 25.44 | 742.108 | 742.108 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 52.01 | 17.64 | 0.18 | n/a | 69.83 | 69.83 |
| Glucose (dextrose) (g) | n/a | 28.2 | 0.74 | 7.15 | 0.35 | n/a | 36.45 | 36.45 |
| Fructose (g) | n/a | 22.3 | 0.61 | 7.67 | 0.23 | n/a | 30.81 | 30.81 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 4.15 | 0.0 | n/a | 0.0 | n/a | 4.15 | 4.15 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 48.73 | 165.96 | 0.74 | 13.12 | 16.04 | 33.97 | 278.56 | 278.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 54.65 | 53.36 | 33.29 | 0.76 | 0.82 | 142.88 | 142.88 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 0.4 | 1.4 | 1.4 |
| Calcium (mg) | 14.05 | 43.2 | 45.65 | 123.0 | 4.14 | 9.12 | 239.16 | 239.16 |
| Iron (mg) | 0.6 | 1.22 | 0.39 | 2.83 | 0.04 | 0.93 | 6.01 | 6.01 |
| Magnesium (mg) | 15.388 | 45.6 | 4.95 | 145.2 | 1.8 | 20.64 | 233.578 | 233.578 |
| Phosphorus (mg) | 136.488 | 79.2 | 2.2 | 18.6 | 5.22 | 60.0 | 301.708 | 301.708 |
| Potassium (mg) | 226.142 | 916.8 | 73.15 | 878.4 | 26.28 | 104.16 | 2224.932 | 2224.932 |
| Sodium (mg) | 44.827 | 2673.6 | 15.4 | 22.2 | 0.72 | 2705.76 | 5462.507 | 5462.507 |
| Zinc (mg) | 2.01 | 0.62 | 0.02 | 0.17 | 0.03 | 0.25 | 3.1 | 3.1 |
| Copper (mg) | 0.054 | 0.432 | 0.028 | 0.294 | 0.007 | 0.048 | 0.862 | 0.862 |
| Manganese (mg) | 0.007 | 0.312 | 0.033 | 0.918 | 0.023 | 0.202 | 1.495 | 1.495 |
| Selenium (mcg) | 23.3 | 0.7 | 0.7 | 10.7 | 0.1 | 0.2 | 35.7 | 35.7 |
| Vitamin A, IU (IU) | 0.0 | 2239.2 | 0.0 | 0.0 | 0.36 | 0.0 | 2239.56 | 2239.56 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 112.8 | 0.0 | 0.0 | 0.0 | 0.0 | 112.8 | 112.8 |
| Beta Carotene (mcg) | 0.0 | 1344.0 | 0.0 | 0.0 | 0.18 | 0.0 | 1344.18 | 1344.18 |
| Vitamin E (mg) | 0.17 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.67 | 3.67 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 40101.6 | 0.0 | 0.0 | 0.0 | 0.0 | 40101.6 | 40101.6 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.72 | 0.0 | 0.72 | 0.72 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.31 | n/a | n/a | 0.0 | n/a | 0.31 | 0.31 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 36.2 | 0.0 | 0.0 | 1.3 | 0.0 | 37.6 | 37.6 |
| Thiamin (mg) | 0.261 | 0.024 | 0.0 | 0.024 | 0.009 | 0.014 | 0.332 | 0.332 |
| Riboflavin (mg) | 0.181 | 0.312 | 0.0 | 0.0 | 0.005 | 0.082 | 0.58 | 0.58 |
| Niacin (mg) | 2.074 | 3.432 | 0.061 | 0.558 | 0.022 | 1.056 | 7.202 | 7.202 |
| Pantothenic acid (mg) | 1.164 | 0.12 | 0.072 | 0.48 | 0.022 | 0.144 | 2.001 | 2.001 |
| Vitamin B-6 (mg) | 0.388 | 0.36 | 0.022 | 0.402 | 0.022 | 0.072 | 1.266 | 1.266 |
| Folate (mcg) | 0.0 | 24.0 | 0.55 | 0.0 | 3.42 | 6.72 | 34.69 | 34.69 |
| Vitamin B-12 (mcg) | 0.68 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.68 | 0.68 |
| Choline (mg) | 58.4 | 30.0 | 1.3 | 8.0 | 1.1 | 8.8 | 107.5 | 107.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.147 | 0.048 | n/a | n/a | 0.002 | 0.043 | 0.24 | 0.24 |
| Threonine (g) | 0.622 | 0.144 | n/a | n/a | 0.004 | 0.12 | 0.89 | 0.89 |
| Isoleucine (g) | 0.682 | 0.12 | n/a | n/a | 0.002 | 0.144 | 0.948 | 0.948 |
| Leucine (g) | 1.184 | 0.192 | n/a | n/a | 0.005 | 0.24 | 1.622 | 1.622 |
| Lysine (g) | 1.291 | 0.192 | n/a | n/a | 0.007 | 0.173 | 1.663 | 1.663 |
| Methionine (g) | 0.381 | 0.048 | n/a | n/a | 0.0 | 0.043 | 0.473 | 0.473 |
| Cystine (g) | 0.161 | 0.048 | n/a | n/a | 0.0 | 0.053 | 0.261 | 0.261 |
| Phenylalanine (g) | 0.582 | 0.144 | n/a | n/a | 0.005 | 0.158 | 0.89 | 0.89 |
| Tyrosine (g) | 0.529 | 0.096 | n/a | n/a | 0.002 | 0.11 | 0.737 | 0.737 |
| Valine (g) | 0.729 | 0.144 | n/a | n/a | 0.004 | 0.149 | 1.026 | 1.026 |
| Arginine (g) | 0.923 | 0.12 | n/a | n/a | 0.018 | 0.206 | 1.268 | 1.268 |
| Histidine (g) | 0.602 | 0.096 | n/a | n/a | 0.002 | 0.077 | 0.777 | 0.777 |
| Alanine (g) | 0.816 | 0.216 | n/a | n/a | 0.004 | 0.134 | 1.17 | 1.17 |
| Aspartic acid (g) | 1.358 | 0.84 | n/a | n/a | 0.016 | 0.322 | 2.536 | 2.536 |
| Glutamic acid (g) | 2.215 | 2.64 | n/a | n/a | 0.047 | 0.71 | 5.612 | 5.612 |
| Glycine (g) | 0.629 | 0.12 | n/a | n/a | 0.005 | 0.134 | 0.889 | 0.889 |
| Proline (g) | 0.562 | 0.144 | n/a | n/a | 0.002 | 0.221 | 0.929 | 0.929 |
| Serine (g) | 0.602 | 0.168 | n/a | n/a | 0.004 | 0.173 | 0.947 | 0.947 |
| Cholesterol (mg) | 49.51 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.51 | 49.51 |
| Trans Fat (g) | 0.033 | n/a | n/a | n/a | n/a | n/a | 0.033 | 0.033 |
| Saturated Fat (g) | 1.338 | 0.096 | 0.0 | 0.012 | 0.007 | 0.005 | 1.458 | 1.458 |
| Phytosterols (mg) | n/a | 16.8 | n/a | n/a | 2.7 | n/a | 19.5 | 19.5 |
| Monounsaturated Fat (g) | 1.659 | 0.12 | 0.0 | 0.018 | 0.002 | 0.005 | 1.804 | 1.804 |
| Polyunsaturated (g) | 0.435 | 0.312 | 0.0 | 0.03 | 0.004 | 0.01 | 0.79 | 0.79 |