Receta Bar B Que Onion Bun - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onions 135.0g	seasoning 0.0g	butter 14.2g	Total Per Serving	Total for Recipe
Protein (g)	1.49	n/a	0.12	1.61	1.61
Total Fat (g)	0.14	n/a	11.52	11.65	11.65
Carbohydrates (g)	12.61	n/a	0.01	12.62	12.62
Ash (g)	0.47	n/a	0.3	0.77	0.77
Calories (kcal)	54.0	n/a	101.814	155.814	155.814
Starch (g)	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	1.34	n/a	n/a	1.34	1.34
Glucose (dextrose) (g)	2.66	n/a	n/a	2.66	2.66
Fructose (g)	1.74	n/a	n/a	1.74	1.74
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	120.3	n/a	2.25	122.55	122.55
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	5.72	n/a	0.01	5.73	5.73
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.3	n/a	0.0	2.3	2.3
Calcium (mg)	31.05	n/a	3.408	34.458	34.458
Iron (mg)	0.28	n/a	0.0	0.29	0.29
Magnesium (mg)	13.5	n/a	0.284	13.784	13.784
Phosphorus (mg)	39.15	n/a	3.408	42.558	42.558
Potassium (mg)	197.1	n/a	3.408	200.508	200.508
Sodium (mg)	5.4	n/a	81.792	87.192	87.192
Zinc (mg)	0.23	n/a	0.01	0.24	0.24
Copper (mg)	0.054	n/a	0.0	0.054	0.054
Manganese (mg)	0.176	n/a	0.0	0.176	0.176
Selenium (mcg)	0.7	n/a	0.1	0.8	0.8
Vitamin A, IU (IU)	2.7	n/a	354.858	357.558	357.558
Retinol (mcg)	0.0	n/a	95.282	95.282	95.282
Vitamin A, RAE (mcg_RAE)	0.0	n/a	97.128	97.128	97.128
Beta Carotene (mcg)	1.35	n/a	22.436	23.786	23.786
Vitamin E (mg)	0.03	n/a	0.33	0.36	0.36
Vitamin D (IU)	n/a	n/a	7.952	7.952	7.952
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.4	n/a	0.0	5.4	5.4
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	10.0	n/a	0.0	10.0	10.0
Thiamin (mg)	0.068	n/a	0.001	0.069	0.069
Riboflavin (mg)	0.041	n/a	0.004	0.045	0.045
Niacin (mg)	0.162	n/a	0.006	0.168	0.168
Pantothenic acid (mg)	0.162	n/a	0.016	0.178	0.178
Vitamin B-6 (mg)	0.162	n/a	0.0	0.162	0.162
Folate (mcg)	25.65	n/a	0.426	26.076	26.076
Vitamin B-12 (mcg)	0.0	n/a	0.02	0.02	0.02
Choline (mg)	8.2	n/a	2.7	10.9	10.9
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.014	n/a	0.001	0.015	0.015
Threonine (g)	0.027	n/a	0.006	0.033	0.033
Isoleucine (g)	0.014	n/a	0.007	0.021	0.021
Leucine (g)	0.041	n/a	0.011	0.052	0.052
Lysine (g)	0.054	n/a	0.01	0.064	0.064
Methionine (g)	0.0	n/a	0.003	0.003	0.003
Cystine (g)	0.0	n/a	0.001	0.001	0.001
Phenylalanine (g)	0.041	n/a	0.006	0.046	0.046
Tyrosine (g)	0.014	n/a	0.006	0.019	0.019
Valine (g)	0.027	n/a	0.009	0.036	0.036
Arginine (g)	0.135	n/a	0.004	0.139	0.139
Histidine (g)	0.014	n/a	0.003	0.016	0.016
Alanine (g)	0.027	n/a	0.004	0.031	0.031
Aspartic acid (g)	0.122	n/a	0.009	0.13	0.13
Glutamic acid (g)	0.351	n/a	0.026	0.377	0.377
Glycine (g)	0.041	n/a	0.003	0.043	0.043
Proline (g)	0.014	n/a	0.011	0.025	0.025
Serine (g)	0.027	n/a	0.007	0.034	0.034
Cholesterol (mg)	0.0	n/a	30.53	30.53	30.53
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.054	n/a	7.295	7.349	7.349
Phytosterols (mg)	20.25	n/a	n/a	20.25	20.25
Monounsaturated Fat (g)	0.014	n/a	2.985	2.998	2.998
Polyunsaturated (g)	0.027	n/a	0.432	0.459	0.459