Receta Bar B Que Ribs With Sauerkraut - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
sauerkraut
26.63g |
spareribs
95.25g |
tomatoes sauce
24.5g |
catsup
12.0g |
sugar
5.5g |
onion
13.5g |
worcestershire sauce
0.57g |
mustard
0.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.24 | 14.74 | 0.32 | 0.21 | 0.01 | 0.15 | 0.0 | 0.02 | 15.69 | 156.9 |
Total Fat (g) | 0.04 | 22.29 | 0.04 | 0.04 | 0.0 | 0.01 | 0.0 | 0.02 | 22.44 | 224.4 |
Carbohydrates (g) | 1.14 | 0.0 | 1.32 | 3.02 | 5.39 | 1.26 | 0.11 | 0.03 | 12.27 | 122.7 |
Ash (g) | 0.57 | 0.64 | 0.49 | 0.44 | 0.02 | 0.05 | 0.01 | 0.02 | 2.24 | 22.4 |
Calories (kcal) | 5.059 | 263.853 | 5.88 | 11.64 | 20.9 | 5.4 | 0.447 | 0.335 | 313.514 | 3135.14 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.06 | 0.0 | 5.2 | 0.13 | n/a | 0.0 | 5.4 | 54.0 |
Glucose (dextrose) (g) | 0.04 | n/a | 0.57 | 1.41 | 0.07 | 0.27 | n/a | 0.0 | 2.36 | 23.6 |
Fructose (g) | 0.01 | n/a | 0.41 | 1.11 | 0.06 | 0.17 | n/a | 0.0 | 1.77 | 17.7 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | 0.21 | 0.0 | 0.0 | n/a | 0.0 | 0.21 | 2.1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 24.63 | 56.91 | 22.32 | 8.3 | 0.07 | 12.03 | 0.45 | 0.41 | 125.14 | 1251.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.47 | 0.0 | 1.04 | 2.73 | 5.34 | 0.57 | 0.06 | 0.0 | 10.22 | 102.2 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | 14.0 |
Calcium (mg) | 7.988 | 14.288 | 3.185 | 2.16 | 4.565 | 3.105 | 0.613 | 0.29 | 36.194 | 361.94 |
Iron (mg) | 0.39 | 0.87 | 0.25 | 0.06 | 0.04 | 0.03 | 0.03 | 0.01 | 1.67 | 16.7 |
Magnesium (mg) | 3.461 | 15.241 | 3.92 | 2.28 | 0.495 | 1.35 | 0.074 | 0.245 | 27.066 | 270.66 |
Phosphorus (mg) | 5.325 | 134.308 | 6.37 | 3.96 | 0.22 | 3.915 | 0.344 | 0.53 | 154.972 | 1549.72 |
Potassium (mg) | 45.263 | 230.514 | 81.095 | 45.84 | 7.315 | 19.71 | 4.584 | 0.69 | 435.011 | 4350.11 |
Sodium (mg) | 175.991 | 77.156 | 128.38 | 133.68 | 1.54 | 0.54 | 5.615 | 5.675 | 528.577 | 5285.77 |
Zinc (mg) | 0.05 | 2.38 | 0.05 | 0.03 | 0.0 | 0.02 | 0.0 | 0.0 | 2.54 | 25.4 |
Copper (mg) | 0.027 | 0.076 | 0.029 | 0.022 | 0.003 | 0.005 | 0.001 | 0.0 | 0.164 | 1.64 |
Manganese (mg) | 0.04 | 0.01 | 0.027 | 0.016 | 0.003 | 0.018 | n/a | 0.002 | 0.115 | 1.15 |
Selenium (mcg) | 0.2 | 21.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 21.5 | 215.0 |
Vitamin A, IU (IU) | 4.793 | 0.0 | 106.085 | 111.96 | 0.0 | 0.27 | 0.453 | 0.355 | 223.915 | 2239.15 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.006 | 0.06 |
Vitamin A, RAE (mcg_RAE) | 0.266 | 0.0 | 5.39 | 5.64 | 0.0 | 0.0 | 0.029 | 0.02 | 11.345 | 113.45 |
Beta Carotene (mcg) | 2.13 | 0.0 | 63.455 | 67.2 | 0.0 | 0.135 | 0.246 | 0.145 | 133.311 | 1333.11 |
Vitamin E (mg) | 0.04 | 0.35 | 0.35 | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.92 | 9.2 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 3424.855 | 2005.08 | 0.0 | 0.0 | 0.0 | 0.0 | 5429.935 | 54299.35 |
Lutein + zeaxanthin (mcg) | 78.544 | 0.0 | 5.635 | 0.0 | 0.0 | 0.54 | 0.275 | 0.09 | 85.084 | 850.84 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.02 | 0.02 | n/a | 0.0 | n/a | 0.01 | 0.05 | 0.5 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 3.9 | 0.0 | 1.7 | 1.8 | 0.0 | 1.0 | 0.1 | 0.0 | 8.5 | 85.0 |
Thiamin (mg) | 0.005 | 0.305 | 0.005 | 0.001 | 0.0 | 0.007 | 0.0 | 0.002 | 0.325 | 3.25 |
Riboflavin (mg) | 0.005 | 0.238 | 0.017 | 0.016 | 0.0 | 0.004 | 0.001 | 0.0 | 0.281 | 2.81 |
Niacin (mg) | 0.037 | 4.439 | 0.24 | 0.172 | 0.006 | 0.016 | 0.004 | 0.003 | 4.917 | 49.17 |
Pantothenic acid (mg) | 0.024 | 0.6 | 0.076 | 0.006 | 0.007 | 0.016 | n/a | 0.002 | 0.731 | 7.31 |
Vitamin B-6 (mg) | 0.035 | 0.543 | 0.025 | 0.018 | 0.002 | 0.016 | 0.0 | 0.0 | 0.639 | 6.39 |
Folate (mcg) | 6.39 | 0.0 | 2.695 | 1.2 | 0.055 | 2.565 | 0.046 | 0.035 | 12.986 | 129.86 |
Vitamin B-12 (mcg) | 0.0 | 0.36 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.36 | 3.6 |
Choline (mg) | 2.8 | 56.9 | 2.4 | 1.5 | 0.1 | 0.8 | 0.0 | 0.1 | 64.6 | 646.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.003 | 0.152 | 0.002 | 0.002 | n/a | 0.001 | n/a | 0.0 | 0.161 | 1.61 |
Threonine (g) | 0.008 | 0.667 | 0.01 | 0.007 | n/a | 0.003 | n/a | 0.001 | 0.695 | 6.95 |
Isoleucine (g) | 0.005 | 0.724 | 0.007 | 0.006 | n/a | 0.001 | n/a | 0.001 | 0.745 | 7.45 |
Leucine (g) | 0.008 | 1.257 | 0.01 | 0.01 | n/a | 0.004 | n/a | 0.002 | 1.29 | 12.9 |
Lysine (g) | 0.008 | 1.372 | 0.01 | 0.01 | n/a | 0.005 | n/a | 0.001 | 1.406 | 14.06 |
Methionine (g) | 0.003 | 0.41 | 0.002 | 0.002 | n/a | 0.0 | n/a | 0.0 | 0.418 | 4.18 |
Cystine (g) | 0.003 | 0.171 | 0.002 | 0.002 | n/a | 0.0 | n/a | 0.0 | 0.179 | 1.79 |
Phenylalanine (g) | 0.005 | 0.619 | 0.025 | 0.007 | n/a | 0.004 | n/a | 0.001 | 0.661 | 6.61 |
Tyrosine (g) | 0.003 | 0.562 | 0.005 | 0.005 | n/a | 0.001 | n/a | 0.001 | 0.576 | 5.76 |
Valine (g) | 0.008 | 0.772 | 0.007 | 0.007 | n/a | 0.003 | n/a | 0.001 | 0.798 | 7.98 |
Arginine (g) | 0.013 | 0.981 | 0.007 | 0.006 | n/a | 0.014 | n/a | 0.001 | 1.023 | 10.23 |
Histidine (g) | 0.005 | 0.638 | 0.005 | 0.005 | n/a | 0.001 | n/a | 0.001 | 0.655 | 6.55 |
Alanine (g) | 0.008 | 0.867 | 0.01 | 0.011 | n/a | 0.003 | n/a | 0.001 | 0.899 | 8.99 |
Aspartic acid (g) | 0.024 | 1.438 | 0.049 | 0.042 | n/a | 0.012 | n/a | 0.002 | 1.567 | 15.67 |
Glutamic acid (g) | 0.056 | 2.353 | 0.159 | 0.132 | n/a | 0.035 | n/a | 0.004 | 2.739 | 27.39 |
Glycine (g) | 0.005 | 0.667 | 0.007 | 0.006 | n/a | 0.004 | n/a | 0.001 | 0.691 | 6.91 |
Proline (g) | 0.008 | 0.6 | 0.005 | 0.007 | n/a | 0.001 | n/a | 0.002 | 0.623 | 6.23 |
Serine (g) | 0.011 | 0.638 | 0.01 | 0.008 | n/a | 0.003 | n/a | 0.001 | 0.671 | 6.71 |
Cholesterol (mg) | 0.0 | 76.203 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76.203 | 762.03 |
Trans Fat (g) | n/a | 0.21 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.21 | 2.1 |
Saturated Fat (g) | 0.008 | 7.173 | 0.007 | 0.005 | 0.0 | 0.005 | 0.0 | 0.001 | 7.199 | 71.99 |
Phytosterols (mg) | n/a | n/a | n/a | 0.84 | n/a | 2.025 | n/a | n/a | 2.865 | 28.65 |
Monounsaturated Fat (g) | 0.003 | 8.135 | 0.007 | 0.006 | 0.0 | 0.001 | 0.0 | 0.013 | 8.165 | 81.65 |
Polyunsaturated (g) | 0.019 | 3.763 | 0.017 | 0.016 | 0.0 | 0.003 | 0.0 | 0.005 | 3.821 | 38.21 |