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Receta Bar B Que Ribs With Sauerkraut - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		sauerkraut
26.63g 		spareribs
95.25g 		tomatoes sauce
24.5g 		catsup
12.0g 		sugar
5.5g 		onion
13.5g 		worcestershire sauce
0.57g 		mustard
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.24 14.74 0.32 0.21 0.01 0.15 0.0 0.02 15.69 156.9
Total Fat (g) 0.04 22.29 0.04 0.04 0.0 0.01 0.0 0.02 22.44 224.4
Carbohydrates (g) 1.14 0.0 1.32 3.02 5.39 1.26 0.11 0.03 12.27 122.7
Ash (g) 0.57 0.64 0.49 0.44 0.02 0.05 0.01 0.02 2.24 22.4
Calories (kcal) 5.059 263.853 5.88 11.64 20.9 5.4 0.447 0.335 313.514 3135.14
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.06 0.0 5.2 0.13 n/a 0.0 5.4 54.0
Glucose (dextrose) (g) 0.04 n/a 0.57 1.41 0.07 0.27 n/a 0.0 2.36 23.6
Fructose (g) 0.01 n/a 0.41 1.11 0.06 0.17 n/a 0.0 1.77 17.7
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.21 0.0 0.0 n/a 0.0 0.21 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.63 56.91 22.32 8.3 0.07 12.03 0.45 0.41 125.14 1251.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 0.0 1.04 2.73 5.34 0.57 0.06 0.0 10.22 102.2
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.4 0.0 0.0 0.2 0.0 0.0 1.4 14.0
Calcium (mg) 7.988 14.288 3.185 2.16 4.565 3.105 0.613 0.29 36.194 361.94
Iron (mg) 0.39 0.87 0.25 0.06 0.04 0.03 0.03 0.01 1.67 16.7
Magnesium (mg) 3.461 15.241 3.92 2.28 0.495 1.35 0.074 0.245 27.066 270.66
Phosphorus (mg) 5.325 134.308 6.37 3.96 0.22 3.915 0.344 0.53 154.972 1549.72
Potassium (mg) 45.263 230.514 81.095 45.84 7.315 19.71 4.584 0.69 435.011 4350.11
Sodium (mg) 175.991 77.156 128.38 133.68 1.54 0.54 5.615 5.675 528.577 5285.77
Zinc (mg) 0.05 2.38 0.05 0.03 0.0 0.02 0.0 0.0 2.54 25.4
Copper (mg) 0.027 0.076 0.029 0.022 0.003 0.005 0.001 0.0 0.164 1.64
Manganese (mg) 0.04 0.01 0.027 0.016 0.003 0.018 n/a 0.002 0.115 1.15
Selenium (mcg) 0.2 21.0 0.0 0.0 0.1 0.1 0.0 0.2 21.5 215.0
Vitamin A, IU (IU) 4.793 0.0 106.085 111.96 0.0 0.27 0.453 0.355 223.915 2239.15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.006 0.06
Vitamin A, RAE (mcg_RAE) 0.266 0.0 5.39 5.64 0.0 0.0 0.029 0.02 11.345 113.45
Beta Carotene (mcg) 2.13 0.0 63.455 67.2 0.0 0.135 0.246 0.145 133.311 1333.11
Vitamin E (mg) 0.04 0.35 0.35 0.18 0.0 0.0 0.0 0.0 0.92 9.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 3424.855 2005.08 0.0 0.0 0.0 0.0 5429.935 54299.35
Lutein + zeaxanthin (mcg) 78.544 0.0 5.635 0.0 0.0 0.54 0.275 0.09 85.084 850.84
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 0.02 n/a 0.0 n/a 0.01 0.05 0.5
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 3.9 0.0 1.7 1.8 0.0 1.0 0.1 0.0 8.5 85.0
Thiamin (mg) 0.005 0.305 0.005 0.001 0.0 0.007 0.0 0.002 0.325 3.25
Riboflavin (mg) 0.005 0.238 0.017 0.016 0.0 0.004 0.001 0.0 0.281 2.81
Niacin (mg) 0.037 4.439 0.24 0.172 0.006 0.016 0.004 0.003 4.917 49.17
Pantothenic acid (mg) 0.024 0.6 0.076 0.006 0.007 0.016 n/a 0.002 0.731 7.31
Vitamin B-6 (mg) 0.035 0.543 0.025 0.018 0.002 0.016 0.0 0.0 0.639 6.39
Folate (mcg) 6.39 0.0 2.695 1.2 0.055 2.565 0.046 0.035 12.986 129.86
Vitamin B-12 (mcg) 0.0 0.36 0.0 0.0 0.0 0.0 0.0 0.0 0.36 3.6
Choline (mg) 2.8 56.9 2.4 1.5 0.1 0.8 0.0 0.1 64.6 646.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.152 0.002 0.002 n/a 0.001 n/a 0.0 0.161 1.61
Threonine (g) 0.008 0.667 0.01 0.007 n/a 0.003 n/a 0.001 0.695 6.95
Isoleucine (g) 0.005 0.724 0.007 0.006 n/a 0.001 n/a 0.001 0.745 7.45
Leucine (g) 0.008 1.257 0.01 0.01 n/a 0.004 n/a 0.002 1.29 12.9
Lysine (g) 0.008 1.372 0.01 0.01 n/a 0.005 n/a 0.001 1.406 14.06
Methionine (g) 0.003 0.41 0.002 0.002 n/a 0.0 n/a 0.0 0.418 4.18
Cystine (g) 0.003 0.171 0.002 0.002 n/a 0.0 n/a 0.0 0.179 1.79
Phenylalanine (g) 0.005 0.619 0.025 0.007 n/a 0.004 n/a 0.001 0.661 6.61
Tyrosine (g) 0.003 0.562 0.005 0.005 n/a 0.001 n/a 0.001 0.576 5.76
Valine (g) 0.008 0.772 0.007 0.007 n/a 0.003 n/a 0.001 0.798 7.98
Arginine (g) 0.013 0.981 0.007 0.006 n/a 0.014 n/a 0.001 1.023 10.23
Histidine (g) 0.005 0.638 0.005 0.005 n/a 0.001 n/a 0.001 0.655 6.55
Alanine (g) 0.008 0.867 0.01 0.011 n/a 0.003 n/a 0.001 0.899 8.99
Aspartic acid (g) 0.024 1.438 0.049 0.042 n/a 0.012 n/a 0.002 1.567 15.67
Glutamic acid (g) 0.056 2.353 0.159 0.132 n/a 0.035 n/a 0.004 2.739 27.39
Glycine (g) 0.005 0.667 0.007 0.006 n/a 0.004 n/a 0.001 0.691 6.91
Proline (g) 0.008 0.6 0.005 0.007 n/a 0.001 n/a 0.002 0.623 6.23
Serine (g) 0.011 0.638 0.01 0.008 n/a 0.003 n/a 0.001 0.671 6.71
Cholesterol (mg) 0.0 76.203 0.0 0.0 0.0 0.0 0.0 0.0 76.203 762.03
Trans Fat (g) n/a 0.21 n/a n/a n/a n/a n/a 0.0 0.21 2.1
Saturated Fat (g) 0.008 7.173 0.007 0.005 0.0 0.005 0.0 0.001 7.199 71.99
Phytosterols (mg) n/a n/a n/a 0.84 n/a 2.025 n/a n/a 2.865 28.65
Monounsaturated Fat (g) 0.003 8.135 0.007 0.006 0.0 0.001 0.0 0.013 8.165 81.65
Polyunsaturated (g) 0.019 3.763 0.017 0.016 0.0 0.003 0.0 0.005 3.821 38.21