Receta Barb's Family Green Bean Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	cream of mushroom 37.88g	cream cheese 0.0g	beans 124.45g	water chestnuts 44.65g	garlic 0.33g	onions 2.25g	salt 0.38g	pepper 0.07g	cheddar cheese 21.19g	almonds 0.06g	Total Per Serving	Total for Recipe
Protein (g)	0.61	n/a	8.77	1.88	0.02	0.02	0.0	0.01	5.28	0.01	16.6	132.8
Total Fat (g)	2.23	n/a	0.95	0.5	0.0	0.0	0.0	0.0	7.02	0.03	10.73	85.84
Carbohydrates (g)	2.55	n/a	29.89	21.91	0.11	0.21	0.0	0.04	0.27	0.01	54.99	439.92
Ash (g)	0.73	n/a	2.0	0.75	0.0	0.01	0.37	0.0	0.83	0.0	4.7	37.6
Calories (kcal)	32.194	n/a	160.545	100.019	0.486	0.9	0.0	0.169	85.386	0.354	380.052	3040.416
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.05	0.0	0.08	0.64
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.04	n/a	n/a	n/a	0.0	0.04	0.32
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.0	0.03	0.24
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.05	0.0	0.05	0.4
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.03	0.0	0.03	0.24
Alcohol (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	31.76	n/a	82.85	19.62	0.19	2.0	0.0	0.01	7.79	0.0	144.22	1153.76
Caffeine (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.55	n/a	n/a	n/a	0.0	0.1	0.0	0.0	0.11	0.0	0.76	6.08
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	n/a	11.7	n/a	0.0	0.0	0.0	0.0	0.0	0.0	11.8	94.4
Calcium (mg)	4.545	n/a	78.406	8.037	0.591	0.518	0.09	0.29	152.762	0.162	245.4	1963.2
Iron (mg)	0.42	n/a	1.34	0.63	0.01	0.0	0.0	0.02	0.14	0.0	2.57	20.56
Magnesium (mg)	1.515	n/a	69.694	37.507	0.082	0.225	0.004	0.129	5.933	0.165	115.252	922.016
Phosphorus (mg)	9.848	n/a	126.943	42.865	0.499	0.653	0.0	0.115	108.48	0.298	289.699	2317.592
Potassium (mg)	23.483	n/a	460.479	199.591	1.308	3.285	0.03	0.834	20.764	0.434	710.207	5681.656
Sodium (mg)	244.294	n/a	7.467	1.34	0.055	0.09	145.343	0.029	131.574	0.001	530.193	4241.544
Zinc (mg)	0.08	n/a	0.8	0.39	0.0	0.0	0.0	0.0	0.66	0.0	1.93	15.44
Copper (mg)	0.057	n/a	0.149	0.161	0.001	0.001	0.0	0.001	0.006	0.001	0.377	3.016
Manganese (mg)	0.03	n/a	0.473	0.714	0.005	0.003	0.0	0.004	0.002	0.001	1.234	9.872
Selenium (mcg)	0.9	n/a	1.5	n/a	0.0	0.0	0.0	0.0	2.9	0.0	5.4	43.2
Vitamin A, IU (IU)	10.984	n/a	3.734	90.196	0.029	0.045	0.0	0.198	212.299	0.001	317.485	2539.88
Retinol (mcg)	3.03	n/a	0.0	0.0	0.0	0.0	0.0	0.0	54.664	0.0	57.694	461.552
Vitamin A, RAE (mcg_RAE)	3.03	n/a	0.0	4.465	0.0	0.0	0.0	0.01	56.147	0.0	63.652	509.216
Beta Carotene (mcg)	0.758	n/a	n/a	n/a	0.016	0.023	0.0	0.103	18.009	0.001	18.91	151.28
Vitamin E (mg)	0.31	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.06	0.02	0.39	3.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.543	n/a	2.543	20.344
Lycopene (mcg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.004	0.0	0.0	0.004	0.032
Lutein + zeaxanthin (mcg)	0.379	n/a	n/a	n/a	0.052	0.09	0.0	0.136	0.0	0.001	0.657	5.256
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	n/a	1.5	16.1	0.1	0.2	0.0	0.0	0.0	0.0	17.9	143.2
Thiamin (mg)	0.015	n/a	0.162	0.071	0.001	0.001	0.0	0.0	0.006	0.0	0.257	2.056
Riboflavin (mg)	0.019	n/a	0.075	0.08	0.0	0.001	0.0	0.0	0.081	0.001	0.256	2.048
Niacin (mg)	0.159	n/a	0.684	0.357	0.002	0.003	0.0	0.001	0.017	0.002	1.226	9.808
Pantothenic acid (mg)	0.087	n/a	0.274	0.25	0.002	0.003	0.0	n/a	0.087	0.0	0.703	5.624
Vitamin B-6 (mg)	0.0	n/a	0.137	0.183	0.004	0.003	0.0	0.0	0.015	0.0	0.342	2.736
Folate (mcg)	0.758	n/a	93.34	30.363	0.01	0.428	0.0	0.007	3.814	0.031	128.749	1029.992
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.18	0.0	0.18	1.44
Choline (mg)	3.7	n/a	n/a	n/a	0.1	0.1	0.0	0.0	3.5	0.0	7.4	59.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	n/a	0.1	0.022	0.0	0.0	0.0	n/a	0.068	0.0	0.198	1.584
Threonine (g)	0.023	n/a	0.373	0.076	0.001	0.0	0.0	n/a	0.189	0.0	0.662	5.296
Isoleucine (g)	0.03	n/a	0.386	0.071	0.001	0.0	0.0	n/a	0.328	0.0	0.817	6.536
Leucine (g)	0.049	n/a	0.697	0.116	0.001	0.001	0.0	n/a	0.506	0.001	1.371	10.968
Lysine (g)	0.034	n/a	0.597	0.103	0.001	0.001	0.0	n/a	0.439	0.0	1.175	9.4
Methionine (g)	0.011	n/a	0.137	0.045	0.0	0.0	0.0	n/a	0.138	0.0	0.331	2.648
Cystine (g)	0.008	n/a	0.1	0.049	0.0	0.0	0.0	n/a	0.028	0.0	0.184	1.472
Phenylalanine (g)	0.027	n/a	0.473	0.085	0.001	0.001	0.0	n/a	0.278	0.001	0.864	6.912
Tyrosine (g)	0.023	n/a	0.249	0.058	0.0	0.0	0.0	n/a	0.254	0.0	0.585	4.68
Valine (g)	0.034	n/a	0.46	0.098	0.001	0.0	0.0	n/a	0.352	0.001	0.946	7.568
Arginine (g)	0.027	n/a	0.548	0.192	0.002	0.002	0.0	n/a	0.199	0.002	0.971	7.768
Histidine (g)	0.015	n/a	0.249	0.054	0.0	0.0	0.0	n/a	0.184	0.0	0.503	4.024
Alanine (g)	0.023	n/a	0.373	0.089	0.0	0.0	0.0	n/a	0.148	0.001	0.635	5.08
Aspartic acid (g)	0.042	n/a	1.058	0.38	0.002	0.002	0.0	n/a	0.339	0.002	1.823	14.584
Glutamic acid (g)	0.14	n/a	1.344	0.241	0.003	0.006	0.0	n/a	1.29	0.004	3.028	24.224
Glycine (g)	0.019	n/a	0.348	0.08	0.001	0.001	0.0	n/a	0.091	0.001	0.541	4.328
Proline (g)	0.053	n/a	0.373	0.071	0.0	0.0	0.0	n/a	0.595	0.001	1.094	8.752
Serine (g)	0.03	n/a	0.473	0.08	0.001	0.0	0.0	n/a	0.309	0.001	0.895	7.16
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	22.247	0.0	22.247	177.976
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.523	n/a	0.1	0.071	0.0	0.001	0.0	0.001	4.468	0.002	5.166	41.328
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.338	0.0	0.061	n/a	n/a	0.398	3.184
Monounsaturated Fat (g)	0.42	n/a	0.062	0.259	0.0	0.0	0.0	0.001	1.99	0.019	2.751	22.008
Polyunsaturated (g)	0.542	n/a	0.56	0.129	0.001	0.0	0.0	0.001	0.199	0.007	1.44	11.52