Receta Barb's Pancakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
24.64g 		sugar
6.3g 		salt
0.75g 		buttermilk
122.5g 		baking soda
1.15g 		flour
62.5g 		baking powder
2.3g 		Total Per Serving Total for Recipe
Protein (g) 3.1 0.0 0.0 4.05 0.0 6.46 0.0 13.61 54.44
Total Fat (g) 2.45 0.0 0.0 1.08 0.0 0.61 0.0 4.14 16.56
Carbohydrates (g) 0.19 6.3 0.0 5.87 0.0 47.69 0.0 60.05 240.2
Ash (g) 0.21 0.0 0.75 1.09 0.42 0.29 0.85 3.62 14.48
Calories (kcal) 35.235 24.381 0.0 49.0 0.0 227.5 0.0 336.116 1344.464
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.2
Fructose (g) 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.12
Lactose (g) 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.12
Maltose (g) 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.69 0.0 0.0 110.41 0.0 7.45 0.0 136.56 546.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 6.29 0.0 5.87 0.0 0.17 0.0 12.52 50.08
Galactose (g) 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.7 0.0 1.7 6.8
Calcium (mg) 13.059 0.063 0.18 142.1 0.0 9.375 0.0 164.777 659.108
Iron (mg) 0.45 0.0 0.0 0.06 0.0 2.9 0.0 3.42 13.68
Magnesium (mg) 2.957 0.0 0.008 13.475 0.0 13.75 0.0 30.189 120.756
Phosphorus (mg) 47.062 0.0 0.0 109.025 0.0 67.5 0.0 223.587 894.348
Potassium (mg) 33.018 0.126 0.06 184.975 0.0 66.875 0.0 285.054 1140.216
Sodium (mg) 34.496 0.0 290.685 128.625 314.64 1.25 629.28 1398.976 5595.904
Zinc (mg) 0.27 0.0 0.0 0.51 0.0 0.44 0.0 1.23 4.92
Copper (mg) 0.025 0.0 0.0 0.012 0.0 0.088 0.0 0.125 0.5
Manganese (mg) 0.01 0.0 0.001 0.0 0.0 0.425 0.0 0.436 1.744
Selenium (mcg) 7.8 0.0 0.0 2.5 0.0 21.2 0.0 31.5 126.0
Vitamin A, IU (IU) 119.997 0.0 0.0 31.85 0.0 0.0 0.0 151.847 607.388
Retinol (mcg) 34.25 0.0 0.0 8.575 0.0 0.0 0.0 42.825 171.3
Vitamin A, RAE (mcg_RAE) 34.496 0.0 0.0 8.575 0.0 0.0 0.0 43.071 172.284
Beta Carotene (mcg) 2.464 0.0 0.0 1.225 0.0 0.0 0.0 3.689 14.756
Vitamin E (mg) 0.24 0.0 0.0 0.06 0.0 0.04 0.0 0.34 1.36
Vitamin D (IU) 8.624 n/a n/a n/a n/a n/a n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.558 0.0 0.0 0.0 0.0 11.25 0.0 92.808 371.232
Tocopherol, beta (mg) 0.0 n/a n/a 0.02 n/a 0.04 n/a 0.07 0.28
Tocopherol, gamma (mg) 0.12 n/a n/a 0.04 n/a 0.24 n/a 0.4 1.6
Tocopherol, delta (mg) 0.0 n/a n/a 0.02 n/a 0.01 n/a 0.04 0.16
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 1.2 4.8
Thiamin (mg) 0.017 0.0 0.0 0.037 0.0 0.494 0.0 0.548 2.192
Riboflavin (mg) 0.118 0.001 0.0 0.184 0.0 0.306 0.0 0.61 2.44
Niacin (mg) 0.017 0.0 0.0 0.074 0.0 3.688 0.0 3.778 15.112
Pantothenic acid (mg) 0.355 0.0 0.0 0.343 0.0 0.275 0.0 0.973 3.892
Vitamin B-6 (mg) 0.034 0.0 0.0 0.037 0.0 0.025 0.0 0.096 0.384
Folate (mcg) 11.581 0.0 0.0 6.125 0.0 114.375 0.0 132.081 528.324
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.27 0.0 0.0 0.0 0.59 2.36
Choline (mg) 61.9 0.0 0.0 19.6 0.0 6.5 0.0 88.0 352.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 96.25 0.0 96.25 385.0
Tryptophan (g) 0.042 n/a 0.0 0.049 n/a 0.081 n/a 0.172 0.688
Threonine (g) 0.138 n/a 0.0 0.196 n/a 0.175 n/a 0.509 2.036
Isoleucine (g) 0.165 n/a 0.0 0.245 n/a 0.225 n/a 0.635 2.54
Leucine (g) 0.269 n/a 0.0 0.404 n/a 0.444 n/a 1.117 4.468
Lysine (g) 0.224 n/a 0.0 0.343 n/a 0.144 n/a 0.711 2.844
Methionine (g) 0.094 n/a 0.0 0.098 n/a 0.113 n/a 0.304 1.216
Cystine (g) 0.067 n/a 0.0 0.037 n/a 0.138 n/a 0.241 0.964
Phenylalanine (g) 0.168 n/a 0.0 0.208 n/a 0.325 n/a 0.701 2.804
Tyrosine (g) 0.123 n/a 0.0 0.172 n/a 0.194 n/a 0.488 1.952
Valine (g) 0.212 n/a 0.0 0.294 n/a 0.263 n/a 0.768 3.072
Arginine (g) 0.202 n/a 0.0 0.159 n/a 0.263 n/a 0.624 2.496
Histidine (g) 0.076 n/a 0.0 0.123 n/a 0.144 n/a 0.343 1.372
Alanine (g) 0.182 n/a 0.0 0.147 n/a 0.206 n/a 0.536 2.144
Aspartic acid (g) 0.328 n/a 0.0 0.319 n/a 0.275 n/a 0.921 3.684
Glutamic acid (g) 0.414 n/a 0.0 0.784 n/a 2.175 n/a 3.373 13.492
Glycine (g) 0.106 n/a 0.0 0.086 n/a 0.231 n/a 0.423 1.692
Proline (g) 0.126 n/a 0.0 0.404 n/a 0.75 n/a 1.28 5.12
Serine (g) 0.239 n/a 0.0 0.208 n/a 0.325 n/a 0.772 3.088
Cholesterol (mg) 104.227 0.0 0.0 4.9 0.0 0.0 0.0 109.127 436.508
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.764 0.0 0.0 0.674 0.0 0.1 0.0 1.538 6.152
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.939 0.0 0.0 0.306 0.0 0.056 0.0 1.301 5.204
Polyunsaturated (g) 0.335 0.0 0.0 0.037 0.0 0.256 0.0 0.628 2.512