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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Unsweetened baking chocolate Squares
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		margarine
18.9g 		chocolate
0.0g 		sugar
33.33g 		egg beaters
20.92g 		vanilla
0.7g 		flour
10.42g 		Total Per Serving Total for Recipe
Protein (g) 0.03 n/a 0.0 2.51 0.0 1.08 3.62 43.44
Total Fat (g) 15.25 n/a 0.0 0.69 0.0 0.1 16.05 192.6
Carbohydrates (g) 0.13 n/a 33.33 0.13 0.09 7.95 41.63 499.56
Ash (g) 0.36 n/a 0.0 0.27 0.0 0.05 0.69 8.28
Calories (kcal) 135.513 n/a 129.0 17.57 2.016 37.917 322.016 3864.192
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.2 0.0 0.2 2.4
Water (g) 3.12 n/a 0.01 17.31 0.37 1.24 22.05 264.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 33.3 0.13 0.09 0.03 33.55 402.6
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.3 0.3 3.6
Calcium (mg) 0.567 n/a 0.333 11.086 0.077 1.563 13.626 163.512
Iron (mg) 0.01 n/a 0.0 0.44 0.0 0.48 0.94 11.28
Magnesium (mg) 0.567 n/a 0.0 1.883 0.084 2.292 4.825 57.9
Phosphorus (mg) 0.945 n/a 0.0 25.309 0.042 11.25 37.546 450.552
Potassium (mg) 3.402 n/a 0.667 69.025 1.036 11.146 85.276 1023.312
Sodium (mg) 178.227 n/a 0.0 37.023 0.063 0.208 215.521 2586.252
Zinc (mg) 0.0 n/a 0.0 0.27 0.0 0.07 0.35 4.2
Copper (mg) 0.0 n/a 0.0 0.004 0.0 0.015 0.019 0.228
Manganese (mg) n/a n/a 0.0 0.002 0.002 0.071 0.075 0.9
Selenium (mcg) 0.0 n/a 0.2 5.2 0.0 3.5 8.9 106.8
Vitamin A, IU (IU) 674.919 n/a 0.0 75.3 0.0 0.0 750.219 9002.628
Retinol (mcg) 145.152 n/a 0.0 0.0 0.0 0.0 145.152 1741.824
Vitamin A, RAE (mcg_RAE) 154.791 n/a 0.0 3.765 0.0 0.0 158.556 1902.672
Beta Carotene (mcg) 115.29 n/a 0.0 45.18 0.0 0.0 160.47 1925.64
Vitamin E (mg) 1.7 n/a 0.0 0.06 0.0 0.01 1.76 21.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 1.875 1.875 22.5
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.04 0.04 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.002 n/a 0.0 0.023 0.0 0.082 0.107 1.284
Riboflavin (mg) 0.008 n/a 0.007 0.063 0.001 0.051 0.129 1.548
Niacin (mg) 0.004 n/a 0.0 0.023 0.003 0.615 0.644 7.728
Pantothenic acid (mg) 0.0 n/a 0.0 0.565 0.0 0.046 0.611 7.332
Vitamin B-6 (mg) 0.002 n/a 0.0 0.0 0.0 0.004 0.006 0.072
Folate (mcg) 0.189 n/a 0.0 3.138 0.0 19.063 22.389 268.668
Vitamin B-12 (mcg) 0.02 n/a 0.0 0.06 0.0 0.0 0.08 0.96
Choline (mg) 2.3 n/a 0.0 0.3 n/a 1.1 3.8 45.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 16.042 16.042 192.504
Tryptophan (g) n/a n/a n/a 0.04 n/a 0.014 0.053 0.636
Threonine (g) n/a n/a n/a 0.115 n/a 0.029 0.144 1.728
Isoleucine (g) n/a n/a n/a 0.157 n/a 0.038 0.194 2.328
Leucine (g) n/a n/a n/a 0.226 n/a 0.074 0.3 3.6
Lysine (g) n/a n/a n/a 0.165 n/a 0.024 0.189 2.268
Methionine (g) n/a n/a n/a 0.09 n/a 0.019 0.109 1.308
Cystine (g) n/a n/a n/a 0.061 n/a 0.023 0.084 1.008
Phenylalanine (g) n/a n/a n/a 0.161 n/a 0.054 0.215 2.58
Tyrosine (g) n/a n/a n/a 0.105 n/a 0.032 0.137 1.644
Valine (g) n/a n/a n/a 0.186 n/a 0.044 0.23 2.76
Arginine (g) n/a n/a n/a 0.163 n/a 0.044 0.207 2.484
Histidine (g) n/a n/a n/a 0.063 n/a 0.024 0.087 1.044
Alanine (g) n/a n/a n/a 0.159 n/a 0.034 0.193 2.316
Aspartic acid (g) n/a n/a n/a 0.251 n/a 0.046 0.297 3.564
Glutamic acid (g) n/a n/a n/a 0.397 n/a 0.363 0.76 9.12
Glycine (g) n/a n/a n/a 0.102 n/a 0.039 0.141 1.692
Proline (g) n/a n/a n/a 0.111 n/a 0.125 0.236 2.832
Serine (g) n/a n/a n/a 0.184 n/a 0.054 0.238 2.856
Cholesterol (mg) 0.0 n/a 0.0 0.209 0.0 0.0 0.209 2.508
Trans Fat (g) 2.814 n/a n/a n/a n/a n/a 2.814 33.768
Saturated Fat (g) 2.871 n/a 0.0 0.138 0.0 0.017 3.026 36.312
Phytosterols (mg) n/a n/a n/a 0.837 n/a n/a 0.837 10.044
Monounsaturated Fat (g) 7.348 n/a 0.0 0.188 0.0 0.009 7.546 90.552
Polyunsaturated (g) 4.593 n/a 0.0 0.335 0.0 0.043 4.97 59.64