Receta Barbara's Sweet Potato Souffle - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		potatoes
212.5g 		eggs
8.21g 		butter
9.42g 		sugar
13.75g 		orange juice
10.33g 		sherry
4.92g 		cinnamon
0.22g 		nutmeg
0.38g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 3.51 1.03 0.08 0.02 0.07 0.01 0.01 0.0 0.0 4.73 56.76
Total Fat (g) 0.43 0.82 7.64 0.0 0.02 0.0 0.0 0.38 0.0 9.28 111.36
Carbohydrates (g) 44.88 0.06 0.01 13.49 1.07 0.67 0.17 0.0 0.0 60.36 724.32
Ash (g) 2.13 0.07 0.2 0.06 0.04 n/a 0.01 0.0 0.25 2.75 33.0
Calories (kcal) 193.375 11.745 67.518 52.25 4.65 7.867 0.535 3.315 0.0 341.254 4095.048
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a 13.0 n/a n/a 0.0 n/a n/a 13.01 156.12
Glucose (dextrose) (g) n/a 0.02 n/a 0.19 n/a n/a 0.0 n/a n/a 0.21 2.52
Fructose (g) n/a 0.01 n/a 0.15 n/a n/a 0.0 n/a n/a 0.16 1.92
Lactose (g) n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Maltose (g) n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.8 9.6
Water (g) 161.56 6.23 1.49 0.18 9.12 3.47 0.02 0.0 0.0 182.09 2185.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.63 0.06 0.01 13.34 0.87 0.38 0.0 0.0 0.0 25.29 303.48
Galactose (g) n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 3.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4.0 48.0
Calcium (mg) 46.75 4.353 2.26 11.413 1.137 0.393 2.171 0.0 0.06 68.537 822.444
Iron (mg) 1.89 0.15 0.0 0.1 0.02 0.01 0.02 0.0 0.0 2.19 26.28
Magnesium (mg) 46.75 0.986 0.188 1.238 1.137 0.443 0.13 0.0 0.003 50.873 610.476
Phosphorus (mg) 104.125 15.687 2.26 0.55 1.757 0.443 0.139 0.0 0.0 124.96 1499.52
Potassium (mg) 663.0 11.006 2.26 18.288 20.667 4.523 0.934 0.0 0.02 720.697 8648.364
Sodium (mg) 112.625 11.499 54.24 3.85 0.103 0.443 0.022 0.0 96.895 279.676 3356.112
Zinc (mg) 0.38 0.09 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.5 6.0
Copper (mg) 0.298 0.008 0.0 0.007 0.004 0.002 0.001 n/a 0.0 0.32 3.84
Manganese (mg) 0.978 0.003 0.0 0.008 0.001 n/a 0.038 n/a 0.0 1.028 12.336
Selenium (mcg) 1.5 2.6 0.1 0.2 0.0 0.0 0.0 0.0 0.0 4.4 52.8
Vitamin A, IU (IU) 16963.875 39.999 235.323 0.0 20.667 n/a 0.639 0.0 0.0 17260.502 207126.024
Retinol (mcg) 0.0 11.417 63.186 0.0 0.0 0.0 0.0 0.0 0.0 74.602 895.224
Vitamin A, RAE (mcg_RAE) 847.875 11.499 64.41 0.0 1.033 0.0 0.033 0.0 0.0 924.85 11098.2
Beta Carotene (mcg) 10178.75 0.821 14.878 0.0 3.41 0.0 0.243 0.0 0.0 10198.102 122377.224
Vitamin E (mg) 2.13 0.08 0.22 0.0 0.0 0.0 0.01 0.0 0.0 2.43 29.16
Vitamin D (IU) n/a 2.875 5.273 n/a n/a n/a n/a n/a n/a 8.148 97.776
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 27.186 0.0 0.0 11.883 0.0 0.481 0.0 0.0 39.55 474.6
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 0.0 n/a n/a n/a 0.02 n/a n/a 0.06 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 56.1 0.0 0.0 0.0 5.2 0.0 0.0 0.0 0.0 61.3 735.6
Thiamin (mg) 0.085 0.006 0.001 0.0 0.009 0.001 0.0 0.0 0.0 0.102 1.224
Riboflavin (mg) 0.128 0.039 0.003 0.0 0.003 0.001 0.0 0.0 0.0 0.174 2.088
Niacin (mg) 1.573 0.006 0.004 0.015 0.041 0.01 0.003 0.0 0.0 1.652 19.824
Pantothenic acid (mg) 1.105 0.118 0.01 0.018 0.02 n/a 0.001 0.0 0.0 1.272 15.264
Vitamin B-6 (mg) 0.404 0.011 0.0 0.006 0.004 0.0 0.0 0.0 0.0 0.425 5.1
Folate (mcg) 36.125 3.86 0.283 0.138 3.1 0.0 0.013 0.0 0.0 43.518 522.216
Vitamin B-12 (mcg) 0.0 0.11 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.12 1.44
Choline (mg) 27.6 20.6 1.8 0.3 0.6 0.2 0.0 n/a 0.0 51.2 614.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.064 0.014 0.001 n/a 0.0 n/a 0.0 0.0 0.0 0.079 0.948
Threonine (g) 0.191 0.046 0.004 n/a 0.001 n/a 0.0 0.0 0.0 0.242 2.904
Isoleucine (g) 0.128 0.055 0.005 n/a 0.001 n/a 0.0 0.0 0.0 0.189 2.268
Leucine (g) 0.213 0.09 0.008 n/a 0.001 n/a 0.001 0.0 0.0 0.311 3.732
Lysine (g) 0.149 0.075 0.007 n/a 0.001 n/a 0.001 0.0 0.0 0.232 2.784
Methionine (g) 0.064 0.031 0.002 n/a 0.0 n/a 0.0 0.0 0.0 0.097 1.164
Cystine (g) 0.043 0.022 0.001 n/a 0.001 n/a 0.0 0.0 0.0 0.067 0.804
Phenylalanine (g) 0.191 0.056 0.004 n/a 0.001 n/a 0.0 0.0 0.0 0.252 3.024
Tyrosine (g) 0.085 0.041 0.004 n/a 0.0 n/a 0.0 0.0 0.0 0.13 1.56
Valine (g) 0.191 0.071 0.006 n/a 0.001 n/a 0.0 0.0 0.0 0.269 3.228
Arginine (g) 0.128 0.067 0.003 n/a 0.005 n/a 0.0 0.0 0.0 0.203 2.436
Histidine (g) 0.064 0.025 0.002 n/a 0.0 n/a 0.0 0.0 0.0 0.091 1.092
Alanine (g) 0.17 0.061 0.003 n/a 0.002 n/a 0.0 0.0 0.0 0.236 2.832
Aspartic acid (g) 0.85 0.109 0.006 n/a 0.008 n/a 0.001 0.0 0.0 0.974 11.688
Glutamic acid (g) 0.34 0.138 0.017 n/a 0.003 n/a 0.001 0.0 0.0 0.499 5.988
Glycine (g) 0.149 0.035 0.002 n/a 0.001 n/a 0.0 0.0 0.0 0.187 2.244
Proline (g) 0.128 0.042 0.008 n/a 0.004 n/a 0.001 0.0 0.0 0.182 2.184
Serine (g) 0.191 0.08 0.005 n/a 0.001 n/a 0.0 0.0 0.0 0.277 3.324
Cholesterol (mg) 0.0 34.742 20.246 0.0 0.0 0.0 0.0 0.0 0.0 54.988 659.856
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.085 0.255 4.837 0.0 0.002 0.0 0.001 0.338 0.0 5.517 66.204
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.056 0.0 0.0 0.056 0.672
Monounsaturated Fat (g) 0.021 0.313 1.979 0.0 0.004 0.0 0.001 0.018 0.0 2.336 28.032
Polyunsaturated (g) 0.17 0.112 0.286 0.0 0.004 0.0 0.0 0.0 0.0 0.572 6.864