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Receta Barbecue Beef Sandwiches - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		beef
99.79g 		sauce
20.83g 		apricot
6.01g 		bell pepper
3.39g 		mustard
1.25g 		sugar
0.53g 		onion
5.25g 		kaiser
57.0g 		Total Per Serving Total for Recipe
Protein (g) 18.64 0.0 0.08 0.03 0.05 0.0 0.06 5.64 24.51 294.12
Total Fat (g) 17.11 0.06 0.02 0.01 0.05 0.0 0.01 2.45 19.71 236.52
Carbohydrates (g) 0.0 7.55 0.67 0.16 0.07 0.52 0.49 30.04 39.5 474.0
Ash (g) 0.91 0.65 0.05 0.01 0.05 0.0 0.02 1.14 2.82 33.84
Calories (kcal) 233.508 31.25 2.883 0.679 0.838 2.027 2.1 167.01 440.294 5283.528
Starch (g) n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.01 0.12
Sucrose (g) n/a n/a 0.35 0.0 0.0 0.5 0.05 n/a 0.92 11.04
Glucose (dextrose) (g) n/a n/a 0.14 0.04 0.01 0.01 0.1 n/a 0.3 3.6
Fructose (g) n/a n/a 0.06 0.04 0.0 0.01 0.07 n/a 0.17 2.04
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.89 12.57 5.19 3.19 1.03 0.01 4.68 17.67 106.22 1274.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.43 0.55 0.08 0.01 0.52 0.22 1.01 7.83 93.96
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.1 1.3 1.7 20.4
Calcium (mg) 6.985 2.5 0.781 0.339 0.725 0.443 1.207 54.15 67.131 805.572
Iron (mg) 1.91 0.04 0.02 0.01 0.02 0.0 0.01 1.87 3.89 46.68
Magnesium (mg) 18.96 2.5 0.601 0.339 0.613 0.048 0.525 15.39 38.976 467.712
Phosphorus (mg) 176.628 3.542 1.381 0.679 1.325 0.021 1.522 57.0 242.099 2905.188
Potassium (mg) 305.357 43.333 15.556 5.94 1.725 0.709 7.665 61.56 441.845 5302.14
Sodium (mg) 57.878 233.125 0.06 0.102 14.188 0.149 0.21 310.08 615.792 7389.504
Zinc (mg) 3.74 0.03 0.01 0.0 0.01 0.0 0.01 0.54 4.34 52.08
Copper (mg) 0.07 0.017 0.005 0.002 0.001 0.0 0.002 0.091 0.188 2.256
Manganese (mg) 0.01 0.048 0.005 0.004 0.005 0.0 0.007 0.262 0.341 4.092
Selenium (mcg) 14.0 0.3 0.0 0.0 0.4 0.0 0.0 22.3 37.0 444.0
Vitamin A, IU (IU) 0.0 48.958 115.68 12.558 0.888 0.0 0.105 0.0 178.189 2138.268
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.5 5.766 0.611 0.05 0.0 0.0 0.0 8.927 107.124
Beta Carotene (mcg) 0.0 28.958 65.708 7.06 0.363 0.0 0.052 0.0 102.141 1225.692
Vitamin E (mg) n/a 0.14 0.05 0.01 0.0 0.0 0.0 0.24 0.45 5.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 923.125 0.0 0.0 0.0 0.0 0.0 0.0 923.125 11077.5
Lutein + zeaxanthin (mcg) 0.0 0.0 5.346 11.574 0.225 0.0 0.21 33.06 50.415 604.98
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.03 n/a 0.0 n/a 0.03 0.36
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.6 2.7 0.0 0.0 0.4 0.0 3.9 46.8
Thiamin (mg) 0.1 0.002 0.002 0.002 0.004 0.0 0.003 0.274 0.386 4.632
Riboflavin (mg) 0.16 0.006 0.002 0.001 0.0 0.0 0.002 0.194 0.365 4.38
Niacin (mg) 3.223 0.102 0.036 0.016 0.007 0.001 0.006 2.417 5.808 69.696
Pantothenic acid (mg) 0.319 0.008 0.014 0.003 0.004 0.001 0.006 0.234 0.59 7.08
Vitamin B-6 (mg) 0.389 0.008 0.003 0.007 0.001 0.0 0.006 0.023 0.438 5.256
Folate (mcg) 5.987 0.417 0.541 0.339 0.088 0.005 0.997 54.15 62.524 750.288
Vitamin B-12 (mcg) 2.94 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.94 35.28
Choline (mg) 77.8 0.6 0.2 0.2 0.3 0.0 0.3 8.3 87.7 1052.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.6 45.6 547.2
Tryptophan (g) 0.21 n/a 0.001 0.0 0.0 n/a 0.001 0.068 0.28 3.36
Threonine (g) 0.818 n/a 0.003 0.001 0.002 n/a 0.001 0.165 0.991 11.892
Isoleucine (g) 0.838 n/a 0.002 0.001 0.002 n/a 0.001 0.217 1.06 12.72
Leucine (g) 1.477 n/a 0.005 0.001 0.004 n/a 0.002 0.393 1.882 22.584
Lysine (g) 1.557 n/a 0.006 0.001 0.003 n/a 0.002 0.137 1.706 20.472
Methionine (g) 0.479 n/a 0.001 0.0 0.001 n/a 0.0 0.103 0.584 7.008
Cystine (g) 0.21 n/a 0.0 0.0 0.001 n/a 0.0 0.125 0.336 4.032
Phenylalanine (g) 0.728 n/a 0.003 0.003 0.002 n/a 0.002 0.279 1.018 12.216
Tyrosine (g) 0.629 n/a 0.002 0.0 0.002 n/a 0.001 0.16 0.793 9.516
Valine (g) 0.908 n/a 0.003 0.001 0.003 n/a 0.001 0.245 1.161 13.932
Arginine (g) 1.178 n/a 0.003 0.001 0.003 n/a 0.005 0.205 1.395 16.74
Histidine (g) 0.639 n/a 0.002 0.0 0.002 n/a 0.001 0.12 0.763 9.156
Alanine (g) 1.128 n/a 0.004 0.001 0.002 n/a 0.001 0.188 1.324 15.888
Aspartic acid (g) 1.706 n/a 0.019 0.007 0.005 n/a 0.005 0.257 1.998 23.976
Glutamic acid (g) 2.804 n/a 0.01 0.006 0.009 n/a 0.014 1.887 4.73 56.76
Glycine (g) 1.018 n/a 0.002 0.001 0.003 n/a 0.002 0.2 1.225 14.7
Proline (g) 0.828 n/a 0.006 0.001 0.005 n/a 0.001 0.633 1.473 17.676
Serine (g) 0.718 n/a 0.005 0.002 0.003 n/a 0.001 0.274 1.002 12.024
Cholesterol (mg) 65.861 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.861 790.332
Trans Fat (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.895 0.0 0.002 0.002 0.003 0.0 0.002 0.348 7.252 87.024
Phytosterols (mg) n/a n/a 1.081 0.305 n/a n/a 0.787 n/a 2.174 26.088
Monounsaturated Fat (g) 7.404 0.015 0.01 0.0 0.033 0.0 0.001 0.644 8.107 97.284
Polyunsaturated (g) 0.629 0.035 0.005 0.002 0.012 0.0 0.001 0.98 1.664 19.968