Receta Barbecue Chuck Roast - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		chuck roast
217.72g 		onion
7.87g 		oil
1.7g 		salt
1.13g 		water
44.44g 		chili
0.65g 		tomatoes sauce
28.35g 		garlic
0.09g 		vinegar
7.5g 		worcestershire sauce
2.13g 		sugar
5.16g 		Total Per Serving Total for Recipe
Protein (g) 55.95 0.09 0.0 0.0 0.0 0.08 0.37 0.01 0.0 0.0 0.01 56.52 452.16
Total Fat (g) 23.6 0.01 1.7 0.0 0.0 0.11 0.05 0.0 0.0 0.0 0.0 25.47 203.76
Carbohydrates (g) 0.0 0.74 0.0 0.0 0.0 0.36 1.53 0.06 0.07 0.41 5.06 8.22 65.76
Ash (g) 2.5 0.03 0.0 1.12 0.04 0.06 0.57 0.0 n/a 0.04 0.02 4.39 35.12
Calories (kcal) 450.687 3.15 15.028 0.0 0.0 2.041 6.804 0.291 1.575 1.658 19.594 500.827 4006.616
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 n/a n/a n/a 0.0 0.07 n/a n/a n/a 4.88 5.03 40.24
Glucose (dextrose) (g) n/a 0.16 n/a n/a n/a 0.01 0.66 n/a n/a n/a 0.07 0.9 7.2
Fructose (g) n/a 0.1 n/a n/a n/a 0.03 0.47 n/a n/a n/a 0.06 0.66 5.28
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 133.01 7.02 0.0 0.0 44.39 0.05 25.83 0.01 7.04 1.67 0.07 219.08 1752.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.33 0.0 0.0 0.0 0.05 1.2 0.02 0.03 0.21 5.0 6.85 54.8
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.8 6.4
Calcium (mg) 15.241 1.811 0.0 0.27 1.333 1.807 3.686 0.07 0.525 2.274 4.28 31.296 250.368
Iron (mg) 6.64 0.02 0.0 0.0 0.0 0.09 0.29 0.0 0.02 0.11 0.04 7.21 57.68
Magnesium (mg) 45.722 0.787 0.0 0.011 0.444 1.105 4.536 0.051 0.375 0.276 0.464 53.772 430.176
Phosphorus (mg) 461.573 2.284 0.0 0.0 0.0 1.97 7.371 0.365 0.6 1.275 0.206 475.644 3805.152
Potassium (mg) 799.044 11.497 0.0 0.09 0.0 12.454 93.839 0.963 5.475 17.0 6.858 947.22 7577.76
Sodium (mg) 154.583 0.315 0.0 436.028 1.778 6.565 148.554 0.023 0.375 20.825 1.444 770.489 6163.912
Zinc (mg) 13.15 0.01 0.0 0.0 0.0 0.02 0.06 0.0 0.0 0.0 0.0 13.25 106.0
Copper (mg) 0.218 0.003 0.0 0.0 0.004 0.003 0.034 0.0 0.001 0.004 0.003 0.27 2.16
Manganese (mg) 0.0 0.01 n/a 0.001 0.0 0.014 0.031 0.0 n/a n/a 0.003 0.06 0.48
Selenium (mcg) 63.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 63.6 508.8
Vitamin A, IU (IU) 0.0 0.157 0.0 0.0 0.0 192.725 122.756 0.0 n/a 1.679 0.0 317.317 2538.536
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.0 0.021 0.168
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 9.64 6.237 0.0 0.0 0.106 0.0 15.983 127.864
Beta Carotene (mcg) 0.0 0.079 0.0 0.0 0.0 97.5 73.427 0.0 0.0 0.914 0.0 171.919 1375.352
Vitamin E (mg) 0.35 0.0 0.16 0.0 0.0 0.19 0.4 0.0 0.0 0.0 0.0 1.1 8.8
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.137 3963.047 0.0 0.0 0.0 0.0 3963.183 31705.464
Lutein + zeaxanthin (mcg) 0.0 0.315 0.0 0.0 0.0 2.015 6.521 0.0 0.0 1.02 0.0 9.87 78.96
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.02 0.03 0.0 n/a n/a n/a 0.05 0.4
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 0.4 2.0 0.0 0.0 0.3 0.0 3.3 26.4
Thiamin (mg) 0.196 0.004 0.0 0.0 0.0 0.002 0.006 0.0 0.0 0.001 0.0 0.21 1.68
Riboflavin (mg) 0.523 0.002 0.0 0.0 0.0 0.005 0.02 0.0 0.0 0.003 0.0 0.553 4.424
Niacin (mg) 7.381 0.009 0.0 0.0 0.0 0.051 0.278 0.001 0.0 0.015 0.006 7.741 61.928
Pantothenic acid (mg) 0.022 0.009 0.0 0.0 0.0 n/a 0.088 n/a n/a n/a 0.007 0.126 1.008
Vitamin B-6 (mg) 0.588 0.009 0.0 0.0 0.0 0.024 0.028 0.003 0.0 0.0 0.002 0.654 5.232
Folate (mcg) 19.595 1.496 0.0 0.0 0.0 0.65 3.119 0.002 0.0 0.17 0.052 25.083 200.664
Vitamin B-12 (mcg) 6.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.47 51.76
Choline (mg) 213.2 0.5 n/a 0.0 0.0 0.4 2.8 0.1 0.0 0.1 0.1 217.1 1736.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.61 0.001 0.0 0.0 n/a n/a 0.003 0.0 n/a n/a n/a 0.613 4.904
Threonine (g) 2.591 0.002 0.0 0.0 n/a n/a 0.011 0.0 n/a n/a n/a 2.604 20.832
Isoleucine (g) 2.874 0.001 0.0 0.0 n/a n/a 0.009 0.001 n/a n/a n/a 2.884 23.072
Leucine (g) 4.942 0.002 0.0 0.0 n/a n/a 0.011 0.001 n/a n/a n/a 4.957 39.656
Lysine (g) 5.225 0.003 0.0 0.0 n/a n/a 0.011 0.001 n/a n/a n/a 5.24 41.92
Methionine (g) 1.589 0.0 0.0 0.0 n/a n/a 0.003 0.0 n/a n/a n/a 1.593 12.744
Cystine (g) 0.61 0.0 0.0 0.0 n/a n/a 0.003 0.0 n/a n/a n/a 0.613 4.904
Phenylalanine (g) 2.417 0.002 0.0 0.0 n/a n/a 0.028 0.0 n/a n/a n/a 2.448 19.584
Tyrosine (g) 2.047 0.001 0.0 0.0 n/a n/a 0.006 0.0 n/a n/a n/a 2.053 16.424
Valine (g) 3.026 0.002 0.0 0.0 n/a n/a 0.009 0.001 n/a n/a n/a 3.037 24.296
Arginine (g) 3.767 0.008 0.0 0.0 n/a n/a 0.009 0.001 n/a n/a n/a 3.784 30.272
Histidine (g) 1.807 0.001 0.0 0.0 n/a n/a 0.006 0.0 n/a n/a n/a 1.814 14.512
Alanine (g) 3.375 0.002 0.0 0.0 n/a n/a 0.011 0.0 n/a n/a n/a 3.388 27.104
Aspartic acid (g) 5.574 0.007 0.0 0.0 n/a n/a 0.057 0.001 n/a n/a n/a 5.639 45.112
Glutamic acid (g) 8.948 0.02 0.0 0.0 n/a n/a 0.184 0.002 n/a n/a n/a 9.155 73.24
Glycine (g) 2.678 0.002 0.0 0.0 n/a n/a 0.009 0.0 n/a n/a n/a 2.689 21.512
Proline (g) 2.373 0.001 0.0 0.0 n/a n/a 0.006 0.0 n/a n/a n/a 2.38 19.04
Serine (g) 2.243 0.002 0.0 0.0 n/a n/a 0.011 0.0 n/a n/a n/a 2.256 18.048
Cholesterol (mg) 150.229 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150.229 1201.832
Trans Fat (g) n/a n/a 0.044 n/a n/a n/a n/a n/a n/a n/a n/a 0.044 0.352
Saturated Fat (g) 8.491 0.003 0.126 0.0 0.0 0.019 0.009 0.0 0.0 0.0 0.0 8.648 69.184
Phytosterols (mg) n/a 1.181 4.25 0.0 n/a 0.54 n/a 0.007 n/a n/a n/a 5.978 47.824
Monounsaturated Fat (g) 11.278 0.001 0.386 0.0 0.0 0.023 0.009 0.0 0.0 0.0 0.0 11.697 93.576
Polyunsaturated (g) 1.002 0.002 1.107 0.0 0.0 0.048 0.02 0.0 0.0 0.0 0.0 2.179 17.432