Receta Barbecue Ham, Beef, Pork Or Mixed - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chuck roast
163.29g 		onions
61.88g 		lemon
2.56g 		salt
0.0g 		pepper
0.0g 		vinegar
1.25g 		Total Per Serving Total for Recipe
Protein (g) 41.97 0.68 0.03 n/a n/a 0.0 42.68 512.16
Total Fat (g) 17.7 0.06 0.01 n/a n/a 0.0 17.77 213.24
Carbohydrates (g) 0.0 5.78 0.24 n/a n/a 0.01 6.03 72.36
Ash (g) 1.88 0.22 0.01 n/a n/a n/a 2.1 25.2
Calories (kcal) 338.016 24.75 0.743 n/a n/a 0.263 363.771 4365.252
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.61 n/a n/a n/a n/a 0.61 7.32
Glucose (dextrose) (g) n/a 1.22 n/a n/a n/a n/a 1.22 14.64
Fructose (g) n/a 0.8 n/a n/a n/a n/a 0.8 9.6
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 99.76 55.14 2.28 n/a n/a 1.17 158.34 1900.08
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 2.62 0.06 n/a n/a 0.01 2.69 32.28
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.1 n/a n/a 0.0 1.1 13.2
Calcium (mg) 11.43 14.231 0.666 n/a n/a 0.088 26.415 316.98
Iron (mg) 4.98 0.13 0.02 n/a n/a 0.0 5.13 61.56
Magnesium (mg) 34.291 6.188 0.205 n/a n/a 0.063 40.746 488.952
Phosphorus (mg) 346.181 17.944 0.41 n/a n/a 0.1 364.634 4375.608
Potassium (mg) 599.285 90.338 3.535 n/a n/a 0.913 694.07 8328.84
Sodium (mg) 115.938 2.475 0.051 n/a n/a 0.063 118.527 1422.324
Zinc (mg) 9.86 0.11 0.0 n/a n/a 0.0 9.97 119.64
Copper (mg) 0.163 0.025 0.001 n/a n/a 0.0 0.189 2.268
Manganese (mg) 0.0 0.08 0.001 n/a n/a n/a 0.081 0.972
Selenium (mcg) 47.5 0.3 0.0 n/a n/a 0.0 47.8 573.6
Vitamin A, IU (IU) 0.0 1.238 0.564 n/a n/a n/a 1.801 21.612
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.026 n/a n/a 0.0 0.026 0.312
Beta Carotene (mcg) 0.0 0.619 0.077 n/a n/a 0.0 0.696 8.352
Vitamin E (mg) 0.26 0.01 0.0 n/a n/a 0.0 0.28 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.475 0.282 n/a n/a 0.0 2.757 33.084
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.6 1.4 n/a n/a 0.0 5.9 70.8
Thiamin (mg) 0.147 0.031 0.001 n/a n/a 0.0 0.179 2.148
Riboflavin (mg) 0.392 0.019 0.001 n/a n/a 0.0 0.411 4.932
Niacin (mg) 5.536 0.074 0.003 n/a n/a 0.0 5.612 67.344
Pantothenic acid (mg) 0.016 0.074 0.005 n/a n/a n/a 0.095 1.14
Vitamin B-6 (mg) 0.441 0.074 0.002 n/a n/a 0.0 0.517 6.204
Folate (mcg) 14.696 11.756 0.282 n/a n/a 0.0 26.734 320.808
Vitamin B-12 (mcg) 4.85 0.0 0.0 n/a n/a 0.0 4.85 58.2
Choline (mg) 159.9 3.8 0.1 n/a n/a 0.0 163.8 1965.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.457 0.006 n/a n/a n/a n/a 0.463 5.556
Threonine (g) 1.943 0.012 n/a n/a n/a n/a 1.956 23.472
Isoleucine (g) 2.155 0.006 n/a n/a n/a n/a 2.162 25.944
Leucine (g) 3.707 0.019 n/a n/a n/a n/a 3.725 44.7
Lysine (g) 3.919 0.025 n/a n/a n/a n/a 3.944 47.328
Methionine (g) 1.192 0.0 n/a n/a n/a n/a 1.192 14.304
Cystine (g) 0.457 0.0 n/a n/a n/a n/a 0.457 5.484
Phenylalanine (g) 1.813 0.019 n/a n/a n/a n/a 1.831 21.972
Tyrosine (g) 1.535 0.006 n/a n/a n/a n/a 1.541 18.492
Valine (g) 2.27 0.012 n/a n/a n/a n/a 2.282 27.384
Arginine (g) 2.825 0.062 n/a n/a n/a n/a 2.887 34.644
Histidine (g) 1.355 0.006 n/a n/a n/a n/a 1.362 16.344
Alanine (g) 2.531 0.012 n/a n/a n/a n/a 2.543 30.516
Aspartic acid (g) 4.18 0.056 n/a n/a n/a n/a 4.236 50.832
Glutamic acid (g) 6.711 0.161 n/a n/a n/a n/a 6.872 82.464
Glycine (g) 2.009 0.019 n/a n/a n/a n/a 2.027 24.324
Proline (g) 1.78 0.006 n/a n/a n/a n/a 1.786 21.432
Serine (g) 1.682 0.012 n/a n/a n/a n/a 1.694 20.328
Cholesterol (mg) 112.672 0.0 0.0 n/a n/a 0.0 112.672 1352.064
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.368 0.025 0.001 n/a n/a 0.0 6.394 76.728
Phytosterols (mg) n/a 9.281 n/a n/a n/a n/a 9.281 111.372
Monounsaturated Fat (g) 8.459 0.006 0.0 n/a n/a 0.0 8.465 101.58
Polyunsaturated (g) 0.751 0.012 0.002 n/a n/a 0.0 0.766 9.192