Receta Barbecue Lamb Shank Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lamb shanks
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
7.81g 		salt
1.5g 		pepper
0.13g 		lamb shanks
0.0g 		shortening
6.4g 		water
14.81g 		potatoes
159.75g 		salt
0.0g 		beans
88.5g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.0 0.01 n/a 0.0 0.0 3.23 n/a 6.24 10.29 41.16
Total Fat (g) 0.08 0.0 0.0 n/a 6.4 0.0 0.14 n/a 0.67 7.3 29.2
Carbohydrates (g) 5.96 0.0 0.09 n/a 0.0 0.0 27.91 n/a 21.26 55.21 220.84
Ash (g) 0.04 1.5 0.01 n/a 0.0 0.01 1.73 n/a 1.42 4.7 18.8
Calories (kcal) 28.438 0.0 0.338 n/a 56.576 0.0 123.008 n/a 114.165 322.524 1290.096
Starch (g) n/a n/a n/a n/a n/a n/a 24.67 n/a n/a 24.67 98.68
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.27 n/a n/a 0.27 1.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.53 n/a n/a 0.53 2.12
Fructose (g) n/a n/a n/a n/a n/a n/a 0.43 n/a n/a 0.43 1.72
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.93 0.0 0.01 n/a 0.0 14.8 126.75 n/a 58.91 201.41 805.64
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.02 0.0 0.0 n/a 0.0 0.0 1.25 n/a n/a 1.27 5.08
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 n/a 0.0 0.0 3.5 n/a 8.3 12.1 48.4
Calcium (mg) 1.172 0.36 0.579 n/a 0.0 0.444 19.17 n/a 55.755 77.48 309.92
Iron (mg) 0.36 0.0 0.04 n/a 0.0 0.0 1.25 n/a 0.96 2.61 10.44
Magnesium (mg) 1.719 0.015 0.257 n/a 0.0 0.148 36.743 n/a 49.56 88.441 353.764
Phosphorus (mg) 8.438 0.0 0.229 n/a 0.0 0.0 91.058 n/a 90.27 189.994 759.976
Potassium (mg) 8.359 0.12 1.668 n/a 0.0 0.0 672.548 n/a 327.45 1010.145 4040.58
Sodium (mg) 0.156 581.37 0.058 n/a 0.0 0.593 9.585 n/a 5.31 597.072 2388.288
Zinc (mg) 0.05 0.0 0.0 n/a 0.0 0.0 0.46 n/a 0.57 1.09 4.36
Copper (mg) 0.011 0.0 0.001 n/a 0.0 0.001 0.176 n/a 0.106 0.296 1.184
Manganese (mg) 0.053 0.002 0.007 n/a n/a 0.0 0.24 n/a 0.336 0.638 2.552
Selenium (mcg) 2.6 0.0 0.0 n/a 0.0 0.0 0.5 n/a 1.1 4.2 16.8
Vitamin A, IU (IU) 0.0 0.0 0.396 n/a 0.0 0.0 3.195 n/a 2.655 6.246 24.984
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.02 n/a 0.0 0.0 0.0 n/a 0.0 0.02 0.08
Beta Carotene (mcg) 0.0 0.0 0.207 n/a 0.0 0.0 1.598 n/a n/a 1.804 7.216
Vitamin E (mg) 0.0 0.0 0.0 n/a 0.05 0.0 0.02 n/a n/a 0.07 0.28
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.008 n/a 0.0 0.0 0.0 n/a n/a 0.008 0.032
Lutein + zeaxanthin (mcg) 1.406 0.0 0.272 n/a 0.0 0.0 12.78 n/a n/a 14.458 57.832
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 n/a 0.01 n/a 1.88 n/a 0.0 n/a n/a 1.92 7.68
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 1.07 n/a 0.0 n/a n/a 1.07 4.28
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 31.5 n/a 1.1 32.6 130.4
Thiamin (mg) 0.062 0.0 0.0 n/a 0.0 0.0 0.128 n/a 0.115 0.305 1.22
Riboflavin (mg) 0.038 0.0 0.0 n/a 0.0 0.0 0.048 n/a 0.053 0.14 0.56
Niacin (mg) 0.461 0.0 0.002 n/a 0.0 0.0 1.677 n/a 0.487 2.627 10.508
Pantothenic acid (mg) 0.034 0.0 n/a n/a 0.0 0.0 0.479 n/a 0.195 0.708 2.832
Vitamin B-6 (mg) 0.003 0.0 0.0 n/a 0.0 0.0 0.479 n/a 0.097 0.58 2.32
Folate (mcg) 14.297 0.0 0.013 n/a 0.0 0.0 25.56 n/a 66.375 106.245 424.98
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.8 0.0 0.0 n/a n/a 0.0 19.3 n/a n/a 20.2 80.8
Folic acid (mcg) 12.031 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 12.031 48.124
Tryptophan (g) 0.01 0.0 n/a n/a 0.0 n/a 0.048 n/a 0.071 0.129 0.516
Threonine (g) 0.022 0.0 n/a n/a 0.0 n/a 0.128 n/a 0.266 0.415 1.66
Isoleucine (g) 0.028 0.0 n/a n/a 0.0 n/a 0.128 n/a 0.274 0.43 1.72
Leucine (g) 0.055 0.0 n/a n/a 0.0 n/a 0.192 n/a 0.496 0.743 2.972
Lysine (g) 0.018 0.0 n/a n/a 0.0 n/a 0.208 n/a 0.425 0.65 2.6
Methionine (g) 0.014 0.0 n/a n/a 0.0 n/a 0.048 n/a 0.097 0.159 0.636
Cystine (g) 0.017 0.0 n/a n/a 0.0 n/a 0.048 n/a 0.071 0.136 0.544
Phenylalanine (g) 0.041 0.0 n/a n/a 0.0 n/a 0.144 n/a 0.336 0.521 2.084
Tyrosine (g) 0.024 0.0 n/a n/a 0.0 n/a 0.128 n/a 0.177 0.329 1.316
Valine (g) 0.033 0.0 n/a n/a 0.0 n/a 0.192 n/a 0.327 0.552 2.208
Arginine (g) 0.033 0.0 n/a n/a 0.0 n/a 0.16 n/a 0.389 0.582 2.328
Histidine (g) 0.018 0.0 n/a n/a 0.0 n/a 0.08 n/a 0.177 0.275 1.1
Alanine (g) 0.026 0.0 n/a n/a 0.0 n/a 0.096 n/a 0.266 0.387 1.548
Aspartic acid (g) 0.034 0.0 n/a n/a 0.0 n/a 0.815 n/a 0.752 1.601 6.404
Glutamic acid (g) 0.272 0.0 n/a n/a 0.0 n/a 0.559 n/a 0.956 1.787 7.148
Glycine (g) 0.029 0.0 n/a n/a 0.0 n/a 0.096 n/a 0.248 0.373 1.492
Proline (g) 0.094 0.0 n/a n/a 0.0 n/a 0.112 n/a 0.266 0.471 1.884
Serine (g) 0.041 0.0 n/a n/a 0.0 n/a 0.144 n/a 0.336 0.521 2.084
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 2.139 n/a n/a n/a n/a 2.139 8.556
Saturated Fat (g) 0.013 0.0 0.001 n/a 1.487 0.0 0.048 n/a 0.071 1.62 6.48
Phytosterols (mg) n/a 0.0 0.122 n/a n/a n/a 7.988 n/a n/a 8.109 32.436
Monounsaturated Fat (g) 0.007 0.0 0.001 n/a 4.124 0.0 0.0 n/a 0.044 4.176 16.704
Polyunsaturated (g) 0.032 0.0 0.001 n/a 0.446 0.0 0.064 n/a 0.398 0.942 3.768