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Receta Barbecue Meat - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
66.53g 		pork
58.97g 		sugar
9.17g 		worcestershire sauce
15.28g 		vinegar
13.33g 		tomatoes soup
50.83g 		onion
22.5g 		water
39.5g 		Total Per Serving Total for Recipe
Protein (g) 12.43 12.85 0.01 0.0 0.0 0.82 0.25 0.0 26.36 158.16
Total Fat (g) 11.41 3.82 0.0 0.0 0.0 0.28 0.02 0.0 15.54 93.24
Carbohydrates (g) 0.0 0.0 8.99 2.97 0.12 6.82 2.1 0.0 21.01 126.06
Ash (g) 0.61 0.58 0.04 0.31 n/a n/a 0.08 0.04 1.65 9.9
Calories (kcal) 155.672 89.629 34.833 11.917 2.8 30.5 9.0 0.0 334.352 2006.112
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 8.67 n/a n/a n/a 0.22 n/a 8.89 53.34
Glucose (dextrose) (g) n/a n/a 0.12 n/a n/a n/a 0.44 n/a 0.57 3.42
Fructose (g) n/a n/a 0.1 n/a n/a n/a 0.29 n/a 0.39 2.34
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.26 42.44 0.12 12.0 12.51 41.94 20.05 39.46 209.78 1258.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 8.89 1.53 0.05 4.12 0.95 0.0 15.56 93.36
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.4 0.0 1.0 6.0
Calcium (mg) 4.657 2.948 7.608 16.348 0.933 6.608 5.175 1.185 45.463 272.778
Iron (mg) 1.27 0.45 0.07 0.81 0.03 0.56 0.05 0.0 3.24 19.44
Magnesium (mg) 12.64 12.973 0.825 1.986 0.667 7.117 2.25 0.395 38.852 233.112
Phosphorus (mg) 117.752 122.061 0.367 9.167 1.067 14.742 6.525 0.0 271.68 1630.08
Potassium (mg) 203.571 248.25 12.192 122.227 9.733 116.408 32.85 0.0 745.231 4471.386
Sodium (mg) 38.585 26.535 2.567 149.728 0.667 280.092 0.9 1.58 500.653 3003.918
Zinc (mg) 2.49 1.0 0.0 0.03 0.01 0.13 0.04 0.0 3.7 22.2
Copper (mg) 0.047 0.035 0.005 0.031 0.001 0.081 0.009 0.004 0.213 1.278
Manganese (mg) 0.007 0.006 0.006 n/a n/a n/a 0.029 0.0 0.047 0.282
Selenium (mcg) 9.3 20.9 0.1 0.1 0.0 2.6 0.1 0.0 33.1 198.6
Vitamin A, IU (IU) 0.0 4.128 0.0 12.07 n/a n/a 0.45 0.0 16.648 99.888
Retinol (mcg) n/a 1.179 0.0 0.153 0.0 0.0 0.0 0.0 1.332 7.992
Vitamin A, RAE (mcg_RAE) 0.0 1.179 0.0 0.764 0.0 10.167 0.0 0.0 12.11 72.66
Beta Carotene (mcg) 0.0 0.0 0.0 6.57 0.0 119.458 0.225 0.0 126.253 757.518
Vitamin E (mg) n/a 0.11 0.0 0.01 0.0 0.17 0.0 0.0 0.3 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 5551.0 0.0 0.0 5551.0 33306.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 7.334 0.0 45.75 0.9 0.0 53.984 323.904
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 2.0 0.0 6.6 1.7 0.0 10.4 62.4
Thiamin (mg) 0.067 0.507 0.0 0.011 0.0 0.02 0.011 0.0 0.616 3.696
Riboflavin (mg) 0.106 0.159 0.0 0.02 0.0 0.031 0.007 0.0 0.323 1.938
Niacin (mg) 2.149 2.972 0.01 0.107 0.0 0.524 0.027 0.0 5.788 34.728
Pantothenic acid (mg) 0.213 0.454 0.012 n/a n/a n/a 0.027 0.0 0.706 4.236
Vitamin B-6 (mg) 0.259 0.277 0.004 0.0 0.0 0.046 0.027 0.0 0.613 3.678
Folate (mcg) 3.992 4.128 0.092 1.222 0.0 0.0 4.275 0.0 13.708 82.248
Vitamin B-12 (mcg) 1.96 0.31 0.0 0.0 0.0 0.0 0.0 0.0 2.28 13.68
Choline (mg) 51.9 n/a 0.2 0.4 0.0 6.5 1.4 0.0 60.4 362.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.14 0.165 n/a n/a n/a n/a 0.002 n/a 0.307 1.842
Threonine (g) 0.546 0.59 n/a n/a n/a n/a 0.005 n/a 1.14 6.84
Isoleucine (g) 0.559 0.601 n/a n/a n/a n/a 0.002 n/a 1.163 6.978
Leucine (g) 0.985 1.032 n/a n/a n/a n/a 0.007 n/a 2.023 12.138
Lysine (g) 1.038 1.156 n/a n/a n/a n/a 0.009 n/a 2.203 13.218
Methionine (g) 0.319 0.342 n/a n/a n/a n/a 0.0 n/a 0.661 3.966
Cystine (g) 0.14 0.165 n/a n/a n/a n/a 0.0 n/a 0.305 1.83
Phenylalanine (g) 0.486 0.513 n/a n/a n/a n/a 0.007 n/a 1.005 6.03
Tyrosine (g) 0.419 0.448 n/a n/a n/a n/a 0.002 n/a 0.87 5.22
Valine (g) 0.605 0.696 n/a n/a n/a n/a 0.005 n/a 1.306 7.836
Arginine (g) 0.785 0.802 n/a n/a n/a n/a 0.023 n/a 1.609 9.654
Histidine (g) 0.426 0.513 n/a n/a n/a n/a 0.002 n/a 0.941 5.646
Alanine (g) 0.752 0.749 n/a n/a n/a n/a 0.005 n/a 1.505 9.03
Aspartic acid (g) 1.138 1.191 n/a n/a n/a n/a 0.02 n/a 2.349 14.094
Glutamic acid (g) 1.869 2.011 n/a n/a n/a n/a 0.059 n/a 3.939 23.634
Glycine (g) 0.679 0.613 n/a n/a n/a n/a 0.007 n/a 1.299 7.794
Proline (g) 0.552 0.519 n/a n/a n/a n/a 0.002 n/a 1.073 6.438
Serine (g) 0.479 0.531 n/a n/a n/a n/a 0.005 n/a 1.014 6.084
Cholesterol (mg) 43.908 32.432 0.0 0.0 0.0 0.0 0.0 0.0 76.339 458.034
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.597 1.321 0.0 0.0 0.0 0.081 0.009 0.0 6.008 36.048
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 3.375 n/a 3.375 20.25
Monounsaturated Fat (g) 4.936 1.728 0.0 0.0 0.0 0.092 0.002 0.0 6.758 40.548
Polyunsaturated (g) 0.419 0.413 0.0 0.0 0.0 0.097 0.005 0.0 0.933 5.598