Receta Barbecue Pork Chops And Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork chops
38.0g 		potatoes
106.5g 		sauce
78.13g 		onion
8.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.09 2.15 0.0 0.09 n/a n/a 7.33 43.98
Total Fat (g) 10.11 0.1 0.23 0.01 n/a n/a 10.44 62.64
Carbohydrates (g) 1.75 18.61 28.32 0.77 n/a n/a 49.44 296.64
Ash (g) n/a 1.15 2.43 0.03 n/a n/a 3.61 21.66
Calories (kcal) 119.7 82.005 117.188 3.3 n/a n/a 322.193 1933.158
Starch (g) n/a 16.44 n/a 0.0 n/a n/a 16.44 98.64
Sucrose (g) n/a 0.18 n/a 0.08 n/a n/a 0.26 1.56
Glucose (dextrose) (g) n/a 0.35 n/a 0.16 n/a n/a 0.51 3.06
Fructose (g) n/a 0.29 n/a 0.11 n/a n/a 0.39 2.34
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 19.65 84.5 47.14 7.35 n/a n/a 158.64 951.84
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.83 20.36 0.35 n/a n/a 21.54 129.24
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.3 0.5 0.1 n/a n/a 3.0 18.0
Calcium (mg) 0.0 12.78 9.375 1.898 n/a n/a 24.053 144.318
Iron (mg) 0.24 0.83 0.16 0.02 n/a n/a 1.26 7.56
Magnesium (mg) 5.32 24.495 9.375 0.825 n/a n/a 40.015 240.09
Phosphorus (mg) 57.38 60.705 13.281 2.393 n/a n/a 133.759 802.554
Potassium (mg) 155.42 448.365 162.5 12.045 n/a n/a 778.33 4669.98
Sodium (mg) 505.4 6.39 874.219 0.33 n/a n/a 1386.339 8318.034
Zinc (mg) 0.6 0.31 0.1 0.01 n/a n/a 1.03 6.18
Copper (mg) 0.019 0.117 0.063 0.003 n/a n/a 0.202 1.212
Manganese (mg) n/a 0.16 0.18 0.011 n/a n/a 0.35 2.1
Selenium (mcg) 8.7 0.3 1.0 0.0 n/a n/a 10.1 60.6
Vitamin A, IU (IU) n/a 2.13 183.594 0.165 n/a n/a 185.889 1115.334
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.375 0.0 n/a n/a 9.375 56.25
Beta Carotene (mcg) 0.0 1.065 108.594 0.083 n/a n/a 109.741 658.446
Vitamin E (mg) 0.16 0.01 0.52 0.0 n/a n/a 0.69 4.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 3461.719 0.0 n/a n/a 3461.719 20770.314
Lutein + zeaxanthin (mcg) 0.0 8.52 0.0 0.33 n/a n/a 8.85 53.1
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 21.0 0.5 0.6 n/a n/a 22.1 132.6
Thiamin (mg) 0.122 0.085 0.008 0.004 n/a n/a 0.219 1.314
Riboflavin (mg) 0.068 0.032 0.023 0.002 n/a n/a 0.126 0.756
Niacin (mg) 1.341 1.118 0.383 0.01 n/a n/a 2.852 17.112
Pantothenic acid (mg) n/a 0.32 0.031 0.01 n/a n/a 0.361 2.166
Vitamin B-6 (mg) 0.084 0.32 0.031 0.01 n/a n/a 0.444 2.664
Folate (mcg) 1.14 17.04 1.563 1.568 n/a n/a 21.31 127.86
Vitamin B-12 (mcg) 0.17 0.0 0.0 0.0 n/a n/a 0.17 1.02
Choline (mg) 26.0 12.9 2.3 0.5 n/a n/a 41.7 250.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.032 n/a 0.001 n/a n/a 0.033 0.198
Threonine (g) n/a 0.085 n/a 0.002 n/a n/a 0.087 0.522
Isoleucine (g) n/a 0.085 n/a 0.001 n/a n/a 0.086 0.516
Leucine (g) n/a 0.128 n/a 0.002 n/a n/a 0.13 0.78
Lysine (g) n/a 0.138 n/a 0.003 n/a n/a 0.142 0.852
Methionine (g) n/a 0.032 n/a 0.0 n/a n/a 0.032 0.192
Cystine (g) n/a 0.032 n/a 0.0 n/a n/a 0.032 0.192
Phenylalanine (g) n/a 0.096 n/a 0.002 n/a n/a 0.098 0.588
Tyrosine (g) n/a 0.085 n/a 0.001 n/a n/a 0.086 0.516
Valine (g) n/a 0.128 n/a 0.002 n/a n/a 0.129 0.774
Arginine (g) n/a 0.107 n/a 0.008 n/a n/a 0.115 0.69
Histidine (g) n/a 0.053 n/a 0.001 n/a n/a 0.054 0.324
Alanine (g) n/a 0.064 n/a 0.002 n/a n/a 0.066 0.396
Aspartic acid (g) n/a 0.543 n/a 0.007 n/a n/a 0.551 3.306
Glutamic acid (g) n/a 0.373 n/a 0.021 n/a n/a 0.394 2.364
Glycine (g) n/a 0.064 n/a 0.002 n/a n/a 0.066 0.396
Proline (g) n/a 0.075 n/a 0.001 n/a n/a 0.075 0.45
Serine (g) n/a 0.096 n/a 0.002 n/a n/a 0.098 0.588
Cholesterol (mg) 26.98 0.0 0.0 0.0 n/a n/a 26.98 161.88
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.796 0.032 0.0 0.003 n/a n/a 3.831 22.986
Phytosterols (mg) n/a 5.325 n/a 1.238 n/a n/a 6.563 39.378
Monounsaturated Fat (g) 5.134 0.0 0.055 0.001 n/a n/a 5.189 31.134
Polyunsaturated (g) 0.768 0.043 0.133 0.002 n/a n/a 0.945 5.67