Receta Barbecue Relish - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		peppers
97.58g 		peppers
97.58g 		tomatoes
134.68g 		onions
99.0g 		vinegar
40.0g 		sugar
50.0g 		salt
4.5g 		celery
0.54g 		mustard
0.93g 		pickles
78.86g 		Total Per Serving Total for Recipe
Protein (g) 0.97 0.84 1.19 1.09 0.0 0.0 0.0 0.1 0.23 1.36 5.77 69.24
Total Fat (g) 0.29 0.17 0.27 0.1 0.0 0.0 0.0 0.14 0.27 0.07 1.3 15.6
Carbohydrates (g) 5.88 4.53 5.28 9.25 0.37 49.99 0.0 0.22 0.33 4.83 80.68 968.16
Ash (g) 0.46 0.42 0.67 0.35 n/a 0.0 4.49 0.05 0.04 n/a 6.48 77.76
Calories (kcal) 30.25 19.516 24.242 39.6 8.4 193.5 0.0 2.123 4.377 22.87 344.879 4138.548
Starch (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.11 0.0 0.98 n/a n/a n/a n/a 0.03 n/a 1.12 13.44
Glucose (dextrose) (g) 1.89 1.13 1.68 1.95 n/a n/a n/a n/a 0.03 n/a 6.69 80.28
Fructose (g) 2.21 1.09 1.85 1.28 n/a n/a n/a n/a 0.0 n/a 6.42 77.04
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.98 91.62 127.27 88.22 37.52 0.02 0.01 0.03 0.06 71.28 506.01 6072.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.1 2.34 3.54 4.2 0.16 49.96 0.0 0.0 0.06 0.84 65.21 782.52
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.0 1.7 1.6 1.7 0.0 0.0 0.0 0.1 0.1 2.1 9.3 111.6
Calcium (mg) 6.831 9.758 13.468 22.77 2.8 0.5 1.08 9.571 4.863 52.838 124.478 1493.736
Iron (mg) 0.42 0.33 0.36 0.21 0.08 0.01 0.01 0.24 0.09 0.53 2.29 27.48
Magnesium (mg) 11.71 9.758 14.815 9.9 2.0 0.0 0.045 2.383 2.781 37.065 90.457 1085.484
Phosphorus (mg) 25.371 19.516 32.323 28.71 3.2 0.0 0.0 2.963 7.849 38.643 158.575 1902.9
Potassium (mg) 205.894 170.765 319.192 144.54 29.2 1.0 0.36 7.583 6.365 190.059 1074.958 12899.496
Sodium (mg) 3.903 2.927 6.734 3.96 2.0 0.0 1744.11 0.867 0.047 179.018 1943.566 23322.792
Zinc (mg) 0.24 0.13 0.23 0.17 0.02 0.0 0.0 0.04 0.05 0.39 1.27 15.24
Copper (mg) 0.02 0.068 0.081 0.04 0.004 0.0 0.001 0.007 0.004 0.063 0.288 3.456
Manganese (mg) 0.107 0.117 0.148 0.129 n/a 0.0 0.005 0.041 0.017 n/a 0.563 6.756
Selenium (mcg) 0.1 0.0 0.0 0.5 0.0 0.3 0.0 0.1 1.2 0.5 2.7 32.4
Vitamin A, IU (IU) 3055.23 361.046 1121.884 1.98 n/a 0.0 0.0 0.282 0.579 n/a 4541.001 54492.012
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 153.201 17.564 56.566 0.0 0.0 0.0 0.0 0.016 0.028 11.829 239.204 2870.448
Beta Carotene (mcg) 1584.699 202.966 604.713 0.99 0.0 0.0 0.0 0.168 0.345 137.221 2531.103 30373.236
Vitamin E (mg) 1.54 0.36 0.73 0.02 0.0 0.0 0.0 0.01 0.03 0.24 2.93 35.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 3465.316 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3465.316 41583.792
Lutein + zeaxanthin (mcg) 49.766 332.748 165.656 3.96 0.0 0.0 0.0 0.0 4.181 314.661 870.973 10451.676
Tocopherol, beta (mg) 0.05 0.0 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a 0.06 0.72
Tocopherol, gamma (mg) 0.14 0.0 0.16 0.0 n/a n/a n/a 0.0 0.18 n/a 0.47 5.64
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a 0.02 0.24
Vitamin C (mg) 124.6 78.5 17.1 7.3 0.0 0.0 0.0 0.1 0.0 10.7 238.3 2859.6
Thiamin (mg) 0.049 0.059 0.054 0.05 0.0 0.0 0.0 0.002 0.005 0.11 0.328 3.936
Riboflavin (mg) 0.088 0.029 0.027 0.03 0.0 0.01 0.0 0.002 0.004 0.039 0.228 2.736
Niacin (mg) 0.956 0.468 0.795 0.119 0.0 0.0 0.0 0.017 0.074 0.576 3.004 36.048
Pantothenic acid (mg) 0.312 0.098 0.121 0.119 n/a 0.0 0.0 n/a n/a n/a 0.65 7.8
Vitamin B-6 (mg) 0.283 0.215 0.108 0.119 0.0 0.0 0.0 0.005 0.004 0.126 0.859 10.308
Folate (mcg) 44.887 9.758 20.202 18.81 0.0 0.0 0.0 0.054 0.709 38.643 133.063 1596.756
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.5 5.4 9.0 6.0 0.0 0.0 0.0 0.1 1.1 8.4 35.5 426.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.01 0.013 0.01 n/a n/a 0.0 n/a 0.005 n/a 0.048 0.576
Threonine (g) 0.039 0.039 0.04 0.02 n/a n/a 0.0 n/a 0.01 n/a 0.149 1.788
Isoleucine (g) 0.02 0.02 0.027 0.01 n/a n/a 0.0 n/a 0.01 n/a 0.086 1.032
Leucine (g) 0.039 0.039 0.04 0.03 n/a n/a 0.0 n/a 0.017 n/a 0.165 1.98
Lysine (g) 0.039 0.039 0.04 0.04 n/a n/a 0.0 n/a 0.014 n/a 0.172 2.064
Methionine (g) 0.01 0.01 0.013 0.0 n/a n/a 0.0 n/a 0.004 n/a 0.037 0.444
Cystine (g) 0.02 0.01 0.013 0.0 n/a n/a 0.0 n/a 0.005 n/a 0.048 0.576
Phenylalanine (g) 0.049 0.088 0.094 0.03 n/a n/a 0.0 n/a 0.01 n/a 0.271 3.252
Tyrosine (g) 0.01 0.01 0.013 0.01 n/a n/a 0.0 n/a 0.007 n/a 0.05 0.6
Valine (g) 0.029 0.039 0.027 0.02 n/a n/a 0.0 n/a 0.012 n/a 0.127 1.524
Arginine (g) 0.039 0.029 0.027 0.099 n/a n/a 0.0 n/a 0.016 n/a 0.211 2.532
Histidine (g) 0.02 0.01 0.013 0.01 n/a n/a 0.0 n/a 0.007 n/a 0.06 0.72
Alanine (g) 0.029 0.039 0.04 0.02 n/a n/a 0.0 n/a 0.011 n/a 0.14 1.68
Aspartic acid (g) 0.273 0.205 0.189 0.089 n/a n/a 0.0 n/a 0.018 n/a 0.774 9.288
Glutamic acid (g) 0.205 0.185 0.579 0.257 n/a n/a 0.0 n/a 0.046 n/a 1.273 15.276
Glycine (g) 0.029 0.029 0.027 0.03 n/a n/a 0.0 n/a 0.012 n/a 0.127 1.524
Proline (g) 0.02 0.02 0.027 0.01 n/a n/a 0.0 n/a 0.018 n/a 0.094 1.128
Serine (g) 0.049 0.049 0.04 0.02 n/a n/a 0.0 n/a 0.01 n/a 0.168 2.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.059 0.04 0.04 0.0 0.0 0.0 0.012 0.014 0.016 0.209 2.508
Phytosterols (mg) n/a 8.782 9.428 14.85 n/a n/a 0.0 0.325 1.101 n/a 34.486 413.832
Monounsaturated Fat (g) 0.0 0.01 0.04 0.01 0.0 0.0 0.0 0.086 0.185 0.016 0.347 4.164
Polyunsaturated (g) 0.068 0.059 0.108 0.02 0.0 0.0 0.0 0.02 0.05 0.016 0.341 4.092