Receta Barbecue Tofu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	super 75.6g	sauce 20.83g	Total Per Serving	Total for Recipe
Protein (g)	4.16	0.0	4.16	24.96
Total Fat (g)	1.06	0.06	1.12	6.72
Carbohydrates (g)	68.72	7.55	76.27	457.62
Ash (g)	n/a	0.65	0.65	3.9
Calories (kcal)	300.881	31.25	332.131	1992.786
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	2.19	12.57	14.76	88.56
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	40.75	5.43	46.18	277.08
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	0.6
Calcium (mg)	11.34	2.5	13.84	83.04
Iron (mg)	5.04	0.04	5.09	30.54
Magnesium (mg)	46.115	2.5	48.615	291.69
Phosphorus (mg)	102.814	3.542	106.355	638.13
Potassium (mg)	94.498	43.333	137.831	826.986
Sodium (mg)	113.398	233.125	346.523	2079.138
Zinc (mg)	4.2	0.03	4.23	25.38
Copper (mg)	0.166	0.017	0.183	1.098
Manganese (mg)	n/a	0.048	0.048	0.288
Selenium (mcg)	36.7	0.3	37.0	222.0
Vitamin A, IU (IU)	n/a	48.958	48.958	293.748
Retinol (mcg)	630.49	0.0	630.49	3782.94
Vitamin A, RAE (mcg_RAE)	630.49	2.5	632.99	3797.94
Beta Carotene (mcg)	0.0	28.958	28.958	173.748
Vitamin E (mg)	0.25	0.14	0.39	2.34
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	923.125	923.125	5538.75
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.1	0.6
Thiamin (mg)	1.051	0.002	1.053	6.318
Riboflavin (mg)	1.187	0.006	1.193	7.158
Niacin (mg)	14.001	0.102	14.103	84.618
Pantothenic acid (mg)	n/a	0.008	0.008	0.048
Vitamin B-6 (mg)	1.399	0.008	1.407	8.442
Folate (mcg)	279.714	0.417	280.131	1680.786
Vitamin B-12 (mcg)	4.2	0.0	4.2	25.2
Choline (mg)	15.1	0.6	15.7	94.2
Folic acid (mcg)	265.35	0.0	265.35	1592.1
Tryptophan (g)	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.151	0.0	0.151	0.906
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.34	0.015	0.355	2.13
Polyunsaturated (g)	0.416	0.035	0.451	2.706