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Raciónes: 6

Ingredientes

Cost per serving $0.06 view details
  • 1 pound super hard tofu, squeezed dry and cut into rib-like strips
  • 1/2 c. barbecue sauce
  • Lightly oiled cookie sheet

Direcciones

  1. Place the pcs of tofu on the cookie sheet, preheat oven or possibly toaster oven to 400 degrees. Bake about 10-15 min or possibly till browned on one side, turn them over and bake about 5-10 min to brown the other side. Put the barbecue sauce over the pcs and bake 5-10 min more. Serve on whole wheat bun.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 96g
Recipe makes 6 servings
Calories 332  
Calories from Fat 10 3%
Total Fat 1.12g 1%
Saturated Fat 0.15g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 347mg 14%
Potassium 138mg 4%
Total Carbs 76.27g 20%
Dietary Fiber 0.1g 0%
Sugars 46.18g 31%
Protein 4.16g 7%
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