| 1/3 c. wheat berries |
2 2/3 teaspoons |
$2.99 per 6 ounces
|
$0.14 |
| 3 c. water |
1/2 cup |
n/a
|
|
| 1 Tbsp. extra virgin extra virgin olive oil |
1/2 teaspoon |
$5.99 per 16 fluid ounces
|
$0.03 |
| 1 med onion, diced |
1/6 onion |
$0.79 per pound
|
$0.03 |
| 10 x stems fresh parsley |
1 2/3 stems |
$0.99 per pound
|
$2.21 |
| 1 1/2 c. cooked red kidney beans or possibly 1 15 ounce can, liquid removed |
1/4 cup |
$0.89 per 15 1/2 ounces
|
$0.13 |
| 2 Tbsp. tomato-based barbecue sauce |
1 teaspoon |
$1.99 per 12 ounces
|
$0.03 |
| 1 tsp dry thyme |
1/6 teaspoon |
$1.97 per 2 ounces
|
$0.01 |
| 1 x egg |
1/6 egg |
$2.53 per 12 items
|
$0.04 |
| 1/2 c. dry whole wheat bread crumbs, (to 3/4 c.) salt & black pepper |
1 tablespoon |
$1.79 per 15 ounces
|
$0.04 |
| 6 x hard rolls, halved |
1 rolls |
$4.25 per pound
|
$0.53 |
| 4 c. finely grated green cabbage |
2/3 cup |
$0.99 per pound
|
$0.13 |
| 2 x carrots, finely grated |
1/3 carrots |
$1.49 per pound
|
$0.07 |
| 1/4 c. chopped onion |
2 teaspoons |
$0.79 per pound
|
$0.01 |
| 1 c. mayonnaise, fatfree or possibly vegan ok |
2 tablespoons |
$4.19 per 15 ounces
|
$0.39 |
| 3 Tbsp. yellow mustard salt & black pepper |
1 1/2 teaspoons |
n/a
|
|
| Total per Serving |
$3.79 |
| Total Recipe |
$22.74 |
Suggestions?