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Receta Barbecued Bean Salad - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe
pinto beans
45.36g
cider vinegar
5.98g
olive oil
5.4g
worcestershire sauce
1.7g
chili
0.75g
cumin
0.21g
salt
0.6g
pepper
0.05g
pepper sauce
0.13g
mustard
2.25g
bell pepper
9.76g
bell pepper
9.76g
onion
9.9g
kernel corn
12.4g
corn tortilla chips
17.01g
Total Per Serving Total for Recipe
Protein (g) 9.72 0.0 0.0 0.0 0.09 0.04 0.0 0.01 0.0 0.1 0.1 0.08 0.11 0.41 1.33 11.97 119.7
Total Fat (g) 0.56 0.0 5.4 0.0 0.13 0.05 0.0 0.0 0.0 0.09 0.03 0.02 0.01 0.1 3.97 10.35 103.5
Carbohydrates (g) 28.37 0.06 0.0 0.33 0.41 0.09 0.0 0.03 0.0 0.12 0.59 0.45 0.92 2.91 11.15 45.45 454.5
Ash (g) 1.57 0.01 0.0 0.03 0.06 0.02 0.6 0.0 n/a 0.08 0.05 0.04 0.03 0.08 0.24 2.82 28.2
Calories (kcal) 157.399 1.255 47.736 1.326 2.355 0.788 0.0 0.135 0.015 1.508 3.025 1.952 3.96 12.154 83.179 316.786 3167.86
Starch (g) 15.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.0 n/a 10.08 25.59 255.9
Sucrose (g) 0.9 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.01 0.1 0.3 0.14 1.46 14.6
Glucose (dextrose) (g) 0.06 0.01 n/a n/a 0.02 n/a n/a n/a n/a 0.01 0.19 0.11 0.2 0.07 0.01 0.67 6.7
Fructose (g) 0.0 0.02 n/a n/a 0.03 n/a n/a n/a n/a 0.0 0.22 0.11 0.13 0.07 0.01 0.59 5.9
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.03 0.0 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 5.14 5.61 0.0 1.34 0.06 0.02 0.0 0.01 0.12 1.86 9.0 9.16 8.82 8.9 0.31 50.34 503.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.96 0.02 0.0 0.17 0.05 0.0 0.0 0.0 0.0 0.02 0.41 0.23 0.42 0.47 0.17 2.93 29.3
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 7.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.2 0.3 0.9 9.2 92.0
Calcium (mg) 51.257 0.418 0.054 1.819 2.085 1.955 0.144 0.232 0.015 1.305 0.683 0.976 2.277 0.496 29.597 93.313 933.13
Iron (mg) 2.3 0.01 0.03 0.09 0.11 0.14 0.0 0.02 0.0 0.03 0.04 0.03 0.02 0.08 0.39 3.31 33.1
Magnesium (mg) 79.834 0.299 0.0 0.221 1.275 0.769 0.006 0.103 0.015 1.103 1.171 0.976 0.99 3.969 24.835 115.563 1155.63
Phosphorus (mg) 186.43 0.478 0.0 1.02 2.273 1.048 0.0 0.092 0.029 2.385 2.537 1.952 2.871 10.79 34.02 245.923 2459.23
Potassium (mg) 631.865 4.362 0.054 13.6 14.37 3.755 0.048 0.667 0.16 3.105 20.589 17.077 14.454 36.463 36.572 797.14 7971.4
Sodium (mg) 5.443 0.299 0.108 16.66 7.575 0.353 232.548 0.023 0.791 25.538 0.39 0.293 0.396 0.62 71.612 362.649 3626.49
Zinc (mg) 1.03 0.0 0.0 0.0 0.02 0.01 0.0 0.0 0.0 0.01 0.02 0.01 0.02 0.09 0.42 1.65 16.5
Copper (mg) 0.404 0.001 0.0 0.003 0.003 0.002 0.0 0.001 0.0 0.002 0.002 0.007 0.004 0.006 0.088 0.523 5.23
Manganese (mg) 0.522 0.015 0.0 n/a 0.016 0.007 0.001 0.003 n/a 0.009 0.011 0.012 0.013 0.02 n/a 0.628 6.28
Selenium (mcg) 12.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.1 1.1 14.8 148.0
Vitamin A, IU (IU) 0.0 0.0 0.0 1.343 222.375 2.667 0.0 0.158 n/a 1.598 305.523 36.105 0.198 30.262 0.51 600.739 6007.39
Retinol (mcg) 0.0 0.0 0.0 0.017 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.017 0.17
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.085 11.123 0.134 0.0 0.008 0.103 0.09 15.32 1.756 0.0 1.488 0.0 30.107 301.07
Beta Carotene (mcg) 0.0 0.0 0.0 0.731 112.5 1.6 0.0 0.083 1.149 0.653 158.47 20.297 0.099 7.566 0.17 303.316 3033.16
Vitamin E (mg) 0.1 0.0 0.77 0.0 0.22 0.01 0.0 0.0 0.0 0.01 0.15 0.04 0.0 0.01 0.73 2.04 20.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.158 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.161 1.61
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.816 2.325 0.941 0.0 0.109 0.013 0.405 4.977 33.275 0.396 111.25 0.68 155.186 1551.86
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a n/a 0.04 n/a 0.02 n/a n/a 0.0 n/a 0.05 0.01 0.0 0.0 0.02 n/a 0.15 1.5
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.9 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.0 12.5 7.8 0.7 0.9 0.0 25.6 256.0
Thiamin (mg) 0.322 0.0 0.0 0.001 0.003 0.001 0.0 0.0 0.0 0.008 0.005 0.006 0.005 0.012 0.003 0.366 3.66
Riboflavin (mg) 0.095 0.0 0.0 0.002 0.006 0.001 0.0 0.0 0.0 0.001 0.009 0.003 0.003 0.011 0.017 0.148 1.48
Niacin (mg) 0.531 0.0 0.0 0.012 0.059 0.01 0.0 0.001 0.0 0.012 0.096 0.047 0.012 0.208 0.214 1.201 12.01
Pantothenic acid (mg) 0.358 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.007 0.031 0.01 0.012 0.036 0.202 0.656 6.56
Vitamin B-6 (mg) 0.213 0.0 0.0 0.0 0.028 0.001 0.0 0.0 0.0 0.001 0.028 0.021 0.012 0.022 0.036 0.363 3.63
Folate (mcg) 238.14 0.0 0.0 0.136 0.75 0.021 0.0 0.005 0.001 0.158 4.489 0.976 1.881 4.961 3.402 254.92 2549.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.06 0.6
Choline (mg) 30.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.5 0.5 0.5 0.6 n/a 3.3 36.1 361.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.01
Tryptophan (g) 0.109 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.001 0.001 0.001 0.002 0.01 0.125 1.25
Threonine (g) 0.367 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.004 0.004 0.004 0.002 0.016 0.063 0.46 4.6
Isoleucine (g) 0.395 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.003 0.002 0.002 0.001 0.016 0.077 0.496 4.96
Leucine (g) 0.708 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.007 0.004 0.004 0.003 0.043 0.214 0.983 9.83
Lysine (g) 0.617 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.006 0.004 0.004 0.004 0.017 0.043 0.695 6.95
Methionine (g) 0.118 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.002 0.001 0.001 0.0 0.009 0.027 0.158 1.58
Cystine (g) 0.086 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.002 0.002 0.001 0.0 0.004 0.01 0.105 1.05
Phenylalanine (g) 0.499 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.004 0.005 0.009 0.003 0.019 0.085 0.623 6.23
Tyrosine (g) 0.195 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.003 0.001 0.001 0.001 0.016 0.087 0.304 3.04
Valine (g) 0.454 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.005 0.003 0.004 0.002 0.024 0.07 0.56 5.6
Arginine (g) 0.499 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.006 0.004 0.003 0.01 0.016 0.095 0.633 6.33
Histidine (g) 0.254 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.003 0.002 0.001 0.001 0.011 0.041 0.313 3.13
Alanine (g) 0.395 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.004 0.003 0.004 0.002 0.037 0.119 0.564 5.64
Aspartic acid (g) 1.03 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.009 0.027 0.02 0.009 0.031 0.08 1.206 12.06
Glutamic acid (g) 1.374 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.017 0.02 0.019 0.026 0.081 0.303 1.839 18.39
Glycine (g) 0.363 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.005 0.003 0.003 0.003 0.016 0.058 0.451 4.51
Proline (g) 0.485 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.008 0.002 0.002 0.001 0.037 0.158 0.694 6.94
Serine (g) 0.531 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.005 0.005 0.005 0.002 0.02 0.077 0.644 6.44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.1
Saturated Fat (g) 0.109 0.0 0.746 0.0 0.022 0.003 0.0 0.001 0.0 0.006 0.003 0.006 0.004 0.015 0.512 1.426 14.26
Phytosterols (mg) n/a 0.0 11.934 n/a 0.623 0.143 0.0 0.049 n/a n/a n/a 0.878 1.485 n/a n/a 15.111 151.11
Monounsaturated Fat (g) 0.104 0.0 3.94 0.0 0.027 0.029 0.0 0.001 0.0 0.059 0.0 0.001 0.001 0.029 1.155 5.346 53.46
Polyunsaturated (g) 0.186 0.0 0.568 0.0 0.056 0.007 0.0 0.001 0.001 0.021 0.007 0.006 0.002 0.046 2.077 2.977 29.77