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Raciónes: 10

Ingredientes

Cost per serving $0.87 view details

Direcciones

  1. Rinse beans, pick over to remove any grit. Put in large pot with lid. Add in water to cover by at least 2 inches and let stand 1 hour. Drain and rinse beans, return to pot, fill with fresh water to cover by at least 2 inches and bring to boil. Reduce heat slightly and simmer 1 - 1 1/2 hrs till tender, but not falling apart. Drain, rinse under cool running water to stop cooking and drain well again.
  2. To make dressing: In 1 qt non-aluminum saucepan combine vinegar, extra virgin olive oil, Worcestershire sauce, chili pwdr, cumin, salt, pepper and red pepper sauce. Bring to boil, reduce heat to low and simmer 10 min. Remove from heat. Whisk in mustard and set aside.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 121g
Recipe makes 10 servings
Calories 317  
Calories from Fat 91 29%
Total Fat 10.35g 13%
Saturated Fat 1.43g 6%
Trans Fat 0.01g  
Cholesterol 0mg 0%
Sodium 363mg 15%
Potassium 797mg 23%
Total Carbs 45.45g 12%
Dietary Fiber 9.2g 31%
Sugars 2.93g 2%
Protein 11.97g 19%
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