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Receta Barbecued Beef And Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (1 lb.) cans pork and beans
1/4 c. sorghum molasses or possibly 3 tbsp. brown sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		onion
18.0g 		pepper
7.64g 		salt
0.75g 		pepper
0.13g 		vinegar
3.75g 		ketchup
30.0g 		worcestershire sauce
4.25g 		pork
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.2 0.07 0.0 0.01 0.0 0.52 0.0 n/a 20.5 82.0
Total Fat (g) 19.36 0.02 0.01 0.0 0.0 0.0 0.09 0.0 n/a 19.49 77.96
Carbohydrates (g) 0.0 1.68 0.35 0.0 0.09 0.03 7.55 0.83 n/a 10.53 42.12
Ash (g) 0.98 0.06 0.03 0.75 0.01 n/a 1.1 0.09 n/a 3.01 12.04
Calories (kcal) 258.546 7.2 1.527 0.0 0.338 0.788 29.1 3.315 n/a 300.814 1203.256
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 0.01 n/a n/a n/a 0.0 n/a n/a 0.19 0.76
Glucose (dextrose) (g) n/a 0.35 0.09 n/a n/a n/a 3.53 n/a n/a 3.97 15.88
Fructose (g) n/a 0.23 0.09 n/a n/a n/a 2.79 n/a n/a 3.1 12.4
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.52 n/a n/a 0.52 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 74.63 16.04 7.17 0.0 0.01 3.52 20.75 3.34 n/a 125.45 501.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.76 0.18 0.0 0.0 0.02 6.83 0.43 n/a 8.22 32.88
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.6 2.4
Calcium (mg) 7.938 4.14 0.764 0.18 0.579 0.263 5.4 4.548 n/a 23.81 95.24
Iron (mg) 1.92 0.04 0.03 0.0 0.04 0.01 0.15 0.23 n/a 2.41 9.64
Magnesium (mg) 19.278 1.8 0.764 0.008 0.257 0.188 5.7 0.553 n/a 28.546 114.184
Phosphorus (mg) 138.345 5.22 1.527 0.0 0.229 0.3 9.9 2.55 n/a 158.071 632.284
Potassium (mg) 278.958 26.28 13.363 0.06 1.668 2.738 114.6 34.0 n/a 471.667 1886.668
Sodium (mg) 64.637 0.72 0.229 290.685 0.058 0.188 334.2 41.65 n/a 732.366 2929.464
Zinc (mg) 4.07 0.03 0.01 0.0 0.0 0.0 0.08 0.01 n/a 4.2 16.8
Copper (mg) 0.068 0.007 0.005 0.0 0.001 0.0 0.054 0.009 n/a 0.145 0.58
Manganese (mg) 0.023 0.023 0.009 0.001 0.007 n/a 0.039 n/a n/a 0.102 0.408
Selenium (mcg) 13.7 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 13.9 55.6
Vitamin A, IU (IU) 0.0 0.36 28.254 0.0 0.396 n/a 279.9 3.358 n/a 312.268 1249.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.043 n/a 0.043 0.172
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.375 0.0 0.02 0.0 14.1 0.213 n/a 15.707 62.828
Beta Carotene (mcg) n/a 0.18 15.883 0.0 0.207 0.0 168.0 1.828 n/a 186.098 744.392
Vitamin E (mg) n/a 0.0 0.03 0.0 0.0 0.0 0.44 0.0 n/a 0.47 1.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.008 0.0 5012.7 0.0 n/a 5012.708 20050.832
Lutein + zeaxanthin (mcg) n/a 0.72 26.04 0.0 0.272 0.0 0.0 2.04 n/a 29.071 116.284
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.01 n/a 0.04 n/a n/a 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.3 6.1 0.0 0.0 0.0 4.5 0.6 n/a 12.6 50.4
Thiamin (mg) 0.068 0.009 0.005 0.0 0.0 0.0 0.003 0.003 n/a 0.088 0.352
Riboflavin (mg) 0.261 0.005 0.002 0.0 0.0 0.0 0.039 0.006 n/a 0.313 1.252
Niacin (mg) 4.774 0.022 0.037 0.0 0.002 0.0 0.429 0.03 n/a 5.293 21.172
Pantothenic acid (mg) 0.408 0.022 0.008 0.0 n/a n/a 0.015 n/a n/a 0.452 1.808
Vitamin B-6 (mg) 0.272 0.022 0.017 0.0 0.0 0.0 0.045 0.0 n/a 0.356 1.424
Folate (mcg) 7.938 3.42 0.764 0.0 0.013 0.0 3.0 0.34 n/a 15.475 61.9
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.17 8.68
Choline (mg) n/a 1.1 0.4 0.0 0.0 0.0 3.8 0.1 n/a 5.4 21.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.002 0.001 0.0 n/a n/a 0.006 n/a n/a 0.009 0.036
Threonine (g) n/a 0.004 0.003 0.0 n/a n/a 0.018 n/a n/a 0.025 0.1
Isoleucine (g) n/a 0.002 0.002 0.0 n/a n/a 0.015 n/a n/a 0.018 0.072
Leucine (g) n/a 0.005 0.003 0.0 n/a n/a 0.024 n/a n/a 0.032 0.128
Lysine (g) n/a 0.007 0.003 0.0 n/a n/a 0.024 n/a n/a 0.034 0.136
Methionine (g) n/a 0.0 0.001 0.0 n/a n/a 0.006 n/a n/a 0.007 0.028
Cystine (g) n/a 0.0 0.001 0.0 n/a n/a 0.006 n/a n/a 0.007 0.028
Phenylalanine (g) n/a 0.005 0.007 0.0 n/a n/a 0.018 n/a n/a 0.03 0.12
Tyrosine (g) n/a 0.002 0.001 0.0 n/a n/a 0.012 n/a n/a 0.015 0.06
Valine (g) n/a 0.004 0.003 0.0 n/a n/a 0.018 n/a n/a 0.025 0.1
Arginine (g) n/a 0.018 0.002 0.0 n/a n/a 0.015 n/a n/a 0.035 0.14
Histidine (g) n/a 0.002 0.001 0.0 n/a n/a 0.012 n/a n/a 0.015 0.06
Alanine (g) n/a 0.004 0.003 0.0 n/a n/a 0.027 n/a n/a 0.034 0.136
Aspartic acid (g) n/a 0.016 0.016 0.0 n/a n/a 0.105 n/a n/a 0.137 0.548
Glutamic acid (g) n/a 0.047 0.015 0.0 n/a n/a 0.33 n/a n/a 0.391 1.564
Glycine (g) n/a 0.005 0.002 0.0 n/a n/a 0.015 n/a n/a 0.023 0.092
Proline (g) n/a 0.002 0.002 0.0 n/a n/a 0.018 n/a n/a 0.021 0.084
Serine (g) n/a 0.004 0.004 0.0 n/a n/a 0.021 n/a n/a 0.028 0.112
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 78.244 312.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.007 0.005 0.0 0.001 0.0 0.012 0.0 n/a 7.747 30.988
Phytosterols (mg) n/a 2.7 0.687 0.0 0.122 n/a 2.1 n/a n/a 5.609 22.436
Monounsaturated Fat (g) 8.403 0.002 0.001 0.0 0.001 0.0 0.015 0.0 n/a 8.422 33.688
Polyunsaturated (g) 0.805 0.004 0.005 0.0 0.001 0.0 0.039 0.0 n/a 0.854 3.416