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Ingredientes
- 1 pound grnd beef
- 1/2 c. minced onion
- 1/4 c. green pepper
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 tbsp. vinegar
- 1/2 c. ketchup
- 1 tbsp. Worcestershire sauce
- 2 (1 lb.) cans pork and beans
- 1/4 c. sorghum molasses or possibly 3 tbsp. brown sugar
Direcciones
- Brown grnd beef, onion and green pepper. Drain. Add in remaining ingredients and mix well. Pour into 1 1/2 qt casserole. Bake at 350 degrees for 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 177g | |
| Recipe makes 4 servings | |
| Calories 301 | |
| Calories from Fat 176 | 58% |
| Total Fat 19.49g | 24% |
| Saturated Fat 7.75g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 732mg | 31% |
| Potassium 472mg | 13% |
| Total Carbs 10.53g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 8.22g | 5% |
| Protein 20.5g | 33% |
