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Receta Barbecued Beef And Corn Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Round tip steaks -- cut 1/8 "
4 x Corn muffins -- quartered
2 tsp Vegetable oil W/4" thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
sauce --
46.88g
onion --
24.75g
corn muffins --
0.0g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 n/a 0.27 1.08
Total Fat (g) 0.14 0.02 n/a 0.16 0.64
Carbohydrates (g) 16.99 2.31 n/a 19.3 77.2
Ash (g) 1.46 0.09 n/a 1.54 6.16
Calories (kcal) 70.313 9.9 n/a 80.213 320.852
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.49 n/a 0.49 1.96
Fructose (g) n/a 0.32 n/a 0.32 1.28
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 28.28 22.05 n/a 50.34 201.36
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 12.22 1.05 n/a 13.27 53.08
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.4 n/a 0.7 2.8
Calcium (mg) 5.625 5.693 n/a 11.318 45.272
Iron (mg) 0.1 0.05 n/a 0.15 0.6
Magnesium (mg) 5.625 2.475 n/a 8.1 32.4
Phosphorus (mg) 7.969 7.178 n/a 15.146 60.584
Potassium (mg) 97.5 36.135 n/a 133.635 534.54
Sodium (mg) 524.531 0.99 n/a 525.521 2102.084
Zinc (mg) 0.06 0.04 n/a 0.1 0.4
Copper (mg) 0.038 0.01 n/a 0.047 0.188
Manganese (mg) 0.108 0.032 n/a 0.14 0.56
Selenium (mcg) 0.6 0.1 n/a 0.7 2.8
Vitamin A, IU (IU) 110.156 0.495 n/a 110.651 442.604
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.625 0.0 n/a 5.625 22.5
Beta Carotene (mcg) 65.156 0.248 n/a 65.404 261.616
Vitamin E (mg) 0.31 0.0 n/a 0.31 1.24
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2077.031 0.0 n/a 2077.031 8308.124
Lutein + zeaxanthin (mcg) 0.0 0.99 n/a 0.99 3.96
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 1.8 n/a 2.2 8.8
Thiamin (mg) 0.005 0.012 n/a 0.017 0.068
Riboflavin (mg) 0.014 0.007 n/a 0.021 0.084
Niacin (mg) 0.23 0.03 n/a 0.259 1.036
Pantothenic acid (mg) 0.019 0.03 n/a 0.048 0.192
Vitamin B-6 (mg) 0.019 0.03 n/a 0.048 0.192
Folate (mcg) 0.938 4.703 n/a 5.64 22.56
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.4 1.5 n/a 2.9 11.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.002 n/a 0.002 0.008
Threonine (g) n/a 0.005 n/a 0.005 0.02
Isoleucine (g) n/a 0.002 n/a 0.002 0.008
Leucine (g) n/a 0.007 n/a 0.007 0.028
Lysine (g) n/a 0.01 n/a 0.01 0.04
Methionine (g) n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.007 n/a 0.007 0.028
Tyrosine (g) n/a 0.002 n/a 0.002 0.008
Valine (g) n/a 0.005 n/a 0.005 0.02
Arginine (g) n/a 0.025 n/a 0.025 0.1
Histidine (g) n/a 0.002 n/a 0.002 0.008
Alanine (g) n/a 0.005 n/a 0.005 0.02
Aspartic acid (g) n/a 0.022 n/a 0.022 0.088
Glutamic acid (g) n/a 0.064 n/a 0.064 0.256
Glycine (g) n/a 0.007 n/a 0.007 0.028
Proline (g) n/a 0.002 n/a 0.002 0.008
Serine (g) n/a 0.005 n/a 0.005 0.02
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.01 n/a 0.01 0.04
Phytosterols (mg) n/a 3.713 n/a 3.713 14.852
Monounsaturated Fat (g) 0.033 0.002 n/a 0.035 0.14
Polyunsaturated (g) 0.08 0.005 n/a 0.085 0.34