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Receta Barbecued Beef And Corn Muffins

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Raciónes: 4

Ingredientes

Cost per serving $0.19 view details
  • 1 lb Round tip steaks -- cut 1/8 "
  • 3/4 c. Barbecue sauce -- your To Favorite
  • 1 med Onion -- cut into thin Wedges
  • 4 x Corn muffins -- quartered
  • 2 tsp Vegetable oil W/4" thick

Direcciones

  1. Preparation Time: (Not including muffins) 15 min Cut the steaks crosswise into 1" wide strips; reserve. Cook and stir onion in oil in large nonstick skillet over medium-high heat 3 min or possibly till lightly browned.
  2. Remove and keep hot. Add in beef strips (1/2 at a time) to skillet; cook and stir 2 to 3 min. Add in barbecue sauce and onions; heat till warm. Place an equal amount of the beef mix over corn muffins. Serving suggestions: Favorite Cole Slaw

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Nutrition Facts

Amount Per Serving %DV
Serving Size 71g
Recipe makes 4 servings
Calories 80  
Calories from Fat 1 1%
Total Fat 0.16g 0%
Saturated Fat 0.01g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 526mg 22%
Potassium 134mg 4%
Total Carbs 19.3g 5%
Dietary Fiber 0.7g 2%
Sugars 13.27g 9%
Protein 0.27g 0%
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