Receta Barbecued Beef Ribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
266.11g 		onion
12.0g 		garlic
0.2g 		oil
4.54g 		mustard
0.83g 		tomatoes puree
20.83g 		sugar
33.33g 		soy sauce
2.67g 		vinegar
20.0g 		pepper sauce
0.42g 		sauce
0.43g 		salt
1.0g 		Total Per Serving Total for Recipe
Protein (g) 49.71 0.13 0.01 0.0 0.04 0.34 0.0 0.17 0.0 0.01 0.0 0.0 50.41 604.92
Total Fat (g) 45.64 0.01 0.0 4.54 0.03 0.04 0.0 0.0 0.0 0.0 0.0 0.0 50.27 603.24
Carbohydrates (g) 0.0 1.12 0.07 0.0 0.04 1.87 33.33 0.2 0.19 0.0 0.16 0.0 36.98 443.76
Ash (g) 2.42 0.04 0.0 0.0 0.03 0.27 0.0 0.41 n/a n/a 0.01 1.0 4.18 50.16
Calories (kcal) 622.688 4.8 0.302 40.148 0.558 7.917 129.0 1.413 4.2 0.05 0.651 0.0 811.729 9740.748
Starch (g) n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Sucrose (g) n/a 0.12 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.12 1.44
Glucose (dextrose) (g) n/a 0.24 n/a n/a 0.0 0.51 n/a n/a n/a n/a n/a n/a 0.75 9.0
Fructose (g) n/a 0.15 n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a 0.65 7.8
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 165.04 10.69 0.12 0.0 0.69 18.31 0.01 1.89 18.76 0.4 0.26 0.0 216.17 2594.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.0 0.0 0.01 1.01 33.3 0.05 0.08 0.0 0.11 0.0 35.07 420.84
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.7 8.4
Calcium (mg) 18.627 2.76 0.367 0.0 0.483 3.75 0.333 0.507 1.4 0.05 0.052 0.24 28.57 342.84
Iron (mg) 5.08 0.03 0.0 0.0 0.01 0.37 0.0 0.05 0.04 0.0 0.0 0.0 5.6 67.2
Magnesium (mg) 50.56 1.2 0.051 0.0 0.408 4.792 0.0 1.147 1.0 0.05 0.052 0.01 59.27 711.24
Phosphorus (mg) 471.008 3.48 0.311 0.0 0.883 8.333 0.0 3.333 1.6 0.096 0.074 0.0 489.118 5869.416
Potassium (mg) 814.285 17.52 0.814 0.0 1.15 91.458 0.667 5.787 14.6 0.533 0.903 0.08 947.797 11373.564
Sodium (mg) 154.342 0.48 0.035 0.0 9.458 83.125 0.0 150.32 1.0 2.638 4.858 387.58 793.835 9526.02
Zinc (mg) 9.98 0.02 0.0 0.0 0.01 0.08 0.0 0.01 0.01 0.0 0.0 0.0 10.11 121.32
Copper (mg) 0.186 0.005 0.001 0.0 0.001 0.06 0.0 0.003 0.002 0.0 0.0 0.0 0.258 3.096
Manganese (mg) 0.027 0.016 0.003 n/a 0.004 0.035 0.0 0.011 n/a n/a 0.001 0.001 0.098 1.176
Selenium (mcg) 37.3 0.1 0.0 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 38.0 456.0
Vitamin A, IU (IU) 0.0 0.24 0.018 0.0 0.592 106.25 0.0 0.0 n/a n/a 1.02 0.0 108.12 1297.44
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.033 5.417 0.0 0.0 0.0 0.342 0.052 0.0 5.844 70.128
Beta Carotene (mcg) 0.0 0.12 0.01 0.0 0.242 63.75 0.0 0.0 0.0 3.829 0.603 0.0 68.554 822.648
Vitamin E (mg) n/a 0.0 0.0 0.42 0.0 0.41 0.0 0.0 0.0 0.0 0.0 0.0 0.84 10.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 4532.083 0.0 0.0 0.0 0.0 19.238 0.0 4551.321 54615.852
Lutein + zeaxanthin (mcg) 0.0 0.48 0.032 0.0 0.15 0.0 0.0 0.0 0.0 0.042 0.0 0.0 0.704 8.448
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.02 0.05 n/a n/a n/a n/a n/a n/a 0.07 0.84
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.1 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 3.2 38.4
Thiamin (mg) 0.266 0.006 0.0 0.0 0.003 0.006 0.0 0.001 0.0 0.0 0.0 0.0 0.283 3.396
Riboflavin (mg) 0.426 0.004 0.0 0.0 0.0 0.017 0.007 0.005 0.0 0.0 0.0 0.0 0.458 5.496
Niacin (mg) 8.595 0.014 0.001 0.0 0.004 0.306 0.0 0.059 0.0 0.001 0.002 0.0 8.983 107.796
Pantothenic acid (mg) 0.852 0.014 0.001 0.0 0.003 0.092 0.0 0.008 n/a n/a 0.0 0.0 0.969 11.628
Vitamin B-6 (mg) 1.038 0.014 0.003 0.0 0.001 0.027 0.0 0.004 0.0 0.001 0.0 0.0 1.087 13.044
Folate (mcg) 15.966 2.28 0.006 0.0 0.058 2.292 0.0 0.373 0.0 0.004 0.009 0.0 20.989 251.868
Vitamin B-12 (mcg) 7.85 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.85 94.2
Choline (mg) 207.6 0.7 0.0 n/a 0.2 3.7 0.0 0.5 0.0 0.0 0.0 0.0 212.7 2552.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.004 0.048
Tryptophan (g) 0.559 0.001 0.0 0.0 0.0 0.002 n/a 0.002 n/a n/a n/a 0.0 0.565 6.78
Threonine (g) 2.182 0.002 0.0 0.0 0.001 0.008 n/a 0.007 n/a n/a n/a 0.0 2.201 26.412
Isoleucine (g) 2.235 0.001 0.0 0.0 0.001 0.006 n/a 0.008 n/a n/a n/a 0.0 2.252 27.024
Leucine (g) 3.938 0.004 0.001 0.0 0.003 0.01 n/a 0.013 n/a n/a n/a 0.0 3.969 47.628
Lysine (g) 4.151 0.005 0.001 0.0 0.002 0.01 n/a 0.01 n/a n/a n/a 0.0 4.179 50.148
Methionine (g) 1.277 0.0 0.0 0.0 0.001 0.002 n/a 0.002 n/a n/a n/a 0.0 1.283 15.396
Cystine (g) 0.559 0.0 0.0 0.0 0.001 0.002 n/a 0.003 n/a n/a n/a 0.0 0.565 6.78
Phenylalanine (g) 1.943 0.004 0.0 0.0 0.001 0.008 n/a 0.009 n/a n/a n/a 0.0 1.965 23.58
Tyrosine (g) 1.676 0.001 0.0 0.0 0.001 0.004 n/a 0.006 n/a n/a n/a 0.0 1.689 20.268
Valine (g) 2.422 0.002 0.001 0.0 0.002 0.006 n/a 0.008 n/a n/a n/a 0.0 2.441 29.292
Arginine (g) 3.14 0.012 0.001 0.0 0.002 0.006 n/a 0.011 n/a n/a n/a 0.0 3.173 38.076
Histidine (g) 1.703 0.001 0.0 0.0 0.001 0.006 n/a 0.004 n/a n/a n/a 0.0 1.716 20.592
Alanine (g) 3.007 0.002 0.0 0.0 0.001 0.01 n/a 0.007 n/a n/a n/a 0.0 3.029 36.348
Aspartic acid (g) 4.55 0.011 0.001 0.0 0.003 0.058 n/a 0.018 n/a n/a n/a 0.0 4.642 55.704
Glutamic acid (g) 7.478 0.031 0.002 0.0 0.006 0.169 n/a 0.039 n/a n/a n/a 0.0 7.725 92.7
Glycine (g) 2.714 0.004 0.0 0.0 0.002 0.006 n/a 0.007 n/a n/a n/a 0.0 2.734 32.808
Proline (g) 2.209 0.001 0.0 0.0 0.003 0.008 n/a 0.012 n/a n/a n/a 0.0 2.234 26.808
Serine (g) 1.916 0.002 0.0 0.0 0.002 0.008 n/a 0.01 n/a n/a n/a 0.0 1.938 23.256
Cholesterol (mg) 175.63 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 175.63 2107.56
Trans Fat (g) n/a n/a n/a 0.117 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.117 1.404
Saturated Fat (g) 18.388 0.005 0.0 0.337 0.002 0.006 0.0 0.0 0.0 0.0 0.0 0.0 18.739 224.868
Phytosterols (mg) n/a 1.8 n/a 11.354 n/a n/a n/a n/a n/a n/a n/a 0.0 13.154 157.848
Monounsaturated Fat (g) 19.745 0.001 0.0 1.032 0.022 0.006 0.0 0.0 0.0 0.0 0.0 0.0 20.808 249.696
Polyunsaturated (g) 1.676 0.002 0.001 2.958 0.008 0.019 0.0 0.001 0.0 0.002 0.001 0.0 4.667 56.004