Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Crushed black
1 kg Rump steak about 5cm thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
3.75g 		onion
24.75g 		garlic
1.31g 		pepper
24.4g 		courgette
76.71g 		herbs
10.65g 		carrot
16.02g 		parmesan cheese
7.5g 		breadcrumbs
7.5g 		olive oil
13.7g 		wine
14.91g 		mustard
7.5g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.27 0.08 0.24 0.93 0.09 0.15 2.88 1.0 0.0 0.01 0.33 6.02 24.08
Total Fat (g) 3.04 0.02 0.01 0.07 0.14 8.64 0.04 2.15 0.4 13.7 0.0 0.3 28.5 114.0
Carbohydrates (g) 0.0 2.31 0.43 1.47 2.57 0.01 1.53 0.3 5.4 0.0 0.39 0.4 14.82 59.28
Ash (g) 0.08 0.09 0.02 0.11 0.48 0.22 0.16 0.6 0.22 0.0 0.04 0.27 2.29 9.16
Calories (kcal) 26.888 9.9 1.944 7.562 12.274 76.361 6.568 32.325 29.625 121.064 12.676 5.025 342.212 1368.848
Starch (g) n/a 0.0 n/a 0.0 n/a n/a 0.23 n/a 4.47 n/a n/a 0.05 4.75 19.0
Sucrose (g) n/a 0.25 n/a 0.0 0.02 n/a 0.58 0.01 0.0 n/a n/a 0.02 0.87 3.48
Glucose (dextrose) (g) n/a 0.49 n/a 0.47 0.58 n/a 0.09 0.01 0.14 n/a n/a 0.03 1.81 7.24
Fructose (g) n/a 0.32 n/a 0.55 0.73 n/a 0.09 0.01 0.18 n/a n/a 0.01 1.9 7.6
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.0 0.01 0.04
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.14 n/a n/a 0.0 0.16 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 1.6 6.4
Water (g) 0.6 22.05 0.76 22.49 72.6 1.69 14.14 1.56 0.49 0.0 12.9 6.2 155.49 621.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.01 1.02 1.33 0.01 0.76 0.07 0.47 0.0 0.09 0.06 4.87 19.48
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.4 0.0 0.5 0.8 0.0 0.4 0.0 0.3 0.0 0.0 0.2 2.8 11.2
Calcium (mg) 0.9 5.693 2.362 1.708 11.507 2.556 5.287 83.175 13.725 0.137 1.193 4.35 132.592 530.368
Iron (mg) 0.0 0.05 0.02 0.1 0.27 0.0 0.05 0.07 0.36 0.08 0.07 0.11 1.19 4.76
Magnesium (mg) 0.075 2.475 0.326 2.927 13.041 0.213 1.922 2.85 3.225 0.0 1.79 3.675 32.52 130.08
Phosphorus (mg) 0.9 7.178 1.997 6.343 29.151 2.556 5.607 54.675 12.375 0.0 3.43 7.95 132.16 528.64
Potassium (mg) 0.9 36.135 5.233 51.473 200.987 2.556 51.264 9.375 14.7 0.137 18.939 10.35 402.049 1608.196
Sodium (mg) 21.6 0.99 0.222 0.976 7.671 61.344 11.054 114.675 54.9 0.274 0.597 85.125 359.427 1437.708
Zinc (mg) 0.0 0.04 0.02 0.06 0.22 0.01 0.04 0.29 0.11 0.0 0.02 0.05 0.86 3.44
Copper (mg) 0.0 0.01 0.004 0.005 0.038 0.0 0.008 0.018 0.02 0.0 0.001 0.007 0.111 0.444
Manganese (mg) 0.0 0.032 0.022 0.027 0.138 0.0 0.022 0.007 0.069 0.0 0.019 0.032 0.368 1.472
Selenium (mcg) 0.0 0.1 0.2 0.0 0.2 0.1 0.0 1.3 1.9 0.0 0.0 2.5 6.4 25.6
Vitamin A, IU (IU) 93.713 0.495 0.117 763.807 153.425 266.144 2676.301 33.15 0.0 0.0 0.298 5.325 3992.775 15971.1
Retinol (mcg) 25.163 0.0 0.0 0.0 0.0 71.462 0.0 8.775 0.0 0.0 0.0 0.0 105.399 421.596
Vitamin A, RAE (mcg_RAE) 25.65 0.0 0.0 38.3 7.671 72.846 133.767 9.0 0.0 0.0 0.0 0.3 287.534 1150.136
Beta Carotene (mcg) 5.925 0.248 0.065 396.175 92.055 16.827 1327.257 2.325 0.0 0.0 0.149 2.175 1843.201 7372.804
Vitamin E (mg) 0.09 0.0 0.0 0.39 0.09 0.25 0.11 0.02 0.01 1.97 0.0 0.03 2.94 11.76
Vitamin D (IU) 2.1 n/a n/a n/a n/a 5.964 n/a n/a n/a n/a n/a n/a 8.064 32.256
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.16 0.64
Lutein + zeaxanthin (mcg) 0.0 0.99 0.209 12.441 1630.141 0.0 41.011 0.0 0.0 0.0 0.895 1.35 1687.037 6748.148
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a 0.0 0.0 n/a 0.0 0.02 n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.03 n/a 0.0 0.0 n/a 0.06 0.11 n/a 0.15 0.36 1.44
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.0 n/a 0.01 0.02 0.08
Vitamin C (mg) 0.0 1.8 0.4 31.2 13.0 0.0 0.9 0.0 0.0 0.0 0.0 0.1 47.5 190.0
Thiamin (mg) 0.0 0.012 0.003 0.012 0.038 0.001 0.011 0.002 0.073 0.0 0.001 0.026 0.18 0.72
Riboflavin (mg) 0.001 0.007 0.001 0.022 0.107 0.003 0.01 0.037 0.03 0.0 0.004 0.002 0.226 0.904
Niacin (mg) 0.002 0.03 0.009 0.239 0.376 0.004 0.157 0.008 0.497 0.0 0.033 0.039 1.394 5.576
Pantothenic acid (mg) 0.004 0.03 0.008 0.078 0.123 0.012 0.043 0.025 0.041 0.0 0.004 0.023 0.39 1.56
Vitamin B-6 (mg) 0.0 0.03 0.016 0.071 0.169 0.0 0.022 0.004 0.009 0.0 0.009 0.005 0.334 1.336
Folate (mcg) 0.113 4.703 0.039 11.222 22.247 0.32 3.044 0.75 8.025 0.0 0.149 0.525 51.135 204.54
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.02 0.0 0.17 0.03 0.0 0.0 0.0 0.22 0.88
Choline (mg) 0.7 1.5 0.3 1.4 7.3 2.0 1.4 1.2 1.1 0.0 0.9 1.7 19.4 77.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.15 0.0 0.0 0.0 6.15 24.6
Tryptophan (g) 0.0 0.002 0.001 0.002 0.008 0.001 0.002 0.039 0.012 0.0 n/a 0.001 0.068 0.272
Threonine (g) 0.002 0.005 0.002 0.01 0.023 0.004 0.03 0.11 0.032 0.0 n/a 0.013 0.231 0.924
Isoleucine (g) 0.002 0.002 0.003 0.005 0.031 0.005 0.013 0.148 0.041 0.0 n/a 0.011 0.26 1.04
Leucine (g) 0.003 0.007 0.004 0.01 0.054 0.009 0.016 0.279 0.072 0.0 n/a 0.023 0.476 1.904
Lysine (g) 0.003 0.01 0.004 0.01 0.054 0.007 0.016 0.224 0.032 0.0 n/a 0.02 0.379 1.516
Methionine (g) 0.001 0.0 0.001 0.002 0.015 0.002 0.003 0.077 0.017 0.0 n/a 0.006 0.125 0.5
Cystine (g) 0.0 0.0 0.001 0.005 0.008 0.001 0.013 0.009 0.021 0.0 n/a 0.006 0.064 0.256
Phenylalanine (g) 0.002 0.007 0.002 0.012 0.031 0.004 0.01 0.156 0.05 0.0 n/a 0.013 0.286 1.144
Tyrosine (g) 0.002 0.002 0.001 0.002 0.023 0.004 0.006 0.175 0.03 0.0 n/a 0.011 0.256 1.024
Valine (g) 0.002 0.005 0.004 0.007 0.038 0.006 0.011 0.189 0.045 0.0 n/a 0.015 0.323 1.292
Arginine (g) 0.001 0.025 0.008 0.01 0.038 0.003 0.014 0.118 0.041 0.0 n/a 0.02 0.278 1.112
Histidine (g) 0.001 0.002 0.001 0.005 0.023 0.002 0.006 0.082 0.023 0.0 n/a 0.009 0.154 0.616
Alanine (g) 0.001 0.005 0.002 0.007 0.046 0.003 0.018 0.087 0.036 0.0 n/a 0.013 0.218 0.872
Aspartic acid (g) 0.002 0.022 0.006 0.068 0.115 0.006 0.03 0.2 0.058 0.0 n/a 0.03 0.539 2.156
Glutamic acid (g) 0.007 0.064 0.011 0.051 0.1 0.019 0.059 0.653 0.309 0.0 n/a 0.056 1.329 5.316
Glycine (g) 0.001 0.007 0.003 0.007 0.038 0.002 0.008 0.057 0.037 0.0 n/a 0.018 0.178 0.712
Proline (g) 0.003 0.002 0.001 0.005 0.031 0.009 0.008 0.347 0.103 0.0 n/a 0.028 0.536 2.144
Serine (g) 0.002 0.005 0.002 0.012 0.038 0.005 0.008 0.172 0.05 0.0 n/a 0.016 0.31 1.24
Cholesterol (mg) 8.063 0.0 0.0 0.0 0.0 22.898 0.0 6.6 0.0 0.0 0.0 0.0 37.56 150.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.001 0.001 0.004
Saturated Fat (g) 1.926 0.01 0.001 0.007 0.031 5.471 0.006 1.298 0.09 1.891 0.0 0.019 10.75 43.0
Phytosterols (mg) n/a 3.713 n/a n/a n/a n/a n/a n/a 0.6 30.266 n/a n/a 34.578 138.312
Monounsaturated Fat (g) 0.788 0.002 0.0 0.0 0.008 2.239 0.002 0.629 0.077 9.992 0.0 0.197 13.933 55.732
Polyunsaturated (g) 0.114 0.005 0.003 0.017 0.061 0.324 0.019 0.088 0.155 1.441 0.0 0.071 2.298 9.192