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Receta Barbecued Beef Stuffed With Herbed Vegetabl

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Raciónes: 4

Ingredientes

Cost per serving $1.55 view details

Direcciones

  1. Make the stuffing. Heat the butter in a frying pan over mod. heat. Add in the onion, garlic and pepper and cook 1 minutes. Stir in courgette and carrot; cook 3 mins. more. Finally stir in the herbs. Take off the heat, stir in the breadcrumbs and cheese; allow to cold to room temp.
  2. Insert a knife into the side of the steak, cutting almost, bit not quite through to the other side, to create a pocket. Stuff the vegetable mix firmly into the pocket; close the opening with string.
  3. Mix the oil, mustard, peppercorns and wine in a bowl. Grill the steak over mod. warm coals till cooked as desired, basting frequently with the oil mix and turning every 15 mins.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 208g
Recipe makes 4 servings
Calories 342  
Calories from Fat 251 73%
Total Fat 28.5g 36%
Saturated Fat 10.75g 43%
Trans Fat 0.0g  
Cholesterol 38mg 13%
Sodium 359mg 15%
Potassium 402mg 11%
Total Carbs 14.82g 4%
Dietary Fiber 2.8g 9%
Sugars 4.87g 3%
Protein 6.02g 10%
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