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Receta Barbecued Boned Leg Of Lamb - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Crush 1 clove garlic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		crush
0.0g 		dressing
62.5g 		onions
24.0g 		spice
1.05g 		salt
1.5g 		oregano
0.06g 		bay leaf
1.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.48 0.26 0.15 0.0 0.01 0.08 0.98 3.92
Total Fat (g) n/a 28.01 0.02 0.14 0.0 0.01 0.08 28.26 113.04
Carbohydrates (g) n/a 9.74 2.24 0.59 0.0 0.04 0.75 13.35 53.4
Ash (g) n/a 1.43 0.08 0.07 1.5 0.0 0.04 3.13 12.52
Calories (kcal) n/a 285.625 9.6 3.035 0.0 0.191 3.13 301.581 1206.324
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 2.43 0.24 0.01 n/a 0.0 n/a 2.68 10.72
Glucose (dextrose) (g) n/a 4.19 0.47 0.03 n/a 0.0 n/a 4.7 18.8
Fructose (g) n/a 3.35 0.31 0.07 n/a 0.0 n/a 3.73 14.92
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 22.85 21.39 0.1 0.0 0.0 0.05 44.4 177.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 9.97 1.02 0.11 0.0 0.0 n/a 11.1 44.4
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.4 0.4 0.0 0.0 0.3 1.1 4.4
Calcium (mg) n/a 15.0 5.52 1.859 0.36 0.985 8.34 32.064 128.256
Iron (mg) n/a 0.5 0.05 0.25 0.0 0.03 0.43 1.26 5.04
Magnesium (mg) n/a 3.125 2.4 1.943 0.015 0.169 1.2 8.851 35.404
Phosphorus (mg) n/a 11.875 6.96 3.623 0.0 0.125 1.13 23.713 94.852
Potassium (mg) n/a 41.875 35.041 24.612 0.12 1.043 5.29 107.981 431.924
Sodium (mg) n/a 522.5 0.96 0.357 581.37 0.009 0.23 1105.426 4421.704
Zinc (mg) n/a 0.18 0.04 0.04 0.0 0.0 0.04 0.31 1.24
Copper (mg) n/a 0.0 0.01 0.006 0.0 0.001 0.004 0.021 0.084
Manganese (mg) n/a 0.013 0.031 0.009 0.002 0.003 0.082 0.139 0.556
Selenium (mcg) n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) n/a 290.0 0.48 553.718 0.0 4.314 61.85 910.362 3641.448
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 14.375 0.0 27.689 0.0 0.216 3.09 45.369 181.476
Beta Carotene (mcg) n/a 145.0 0.24 290.63 0.0 2.57 n/a 438.44 1753.76
Vitamin E (mg) n/a 3.13 0.0 0.31 0.0 0.01 n/a 3.45 13.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 233.125 0.0 0.0 0.0 0.0 n/a 233.125 932.5
Lutein + zeaxanthin (mcg) n/a 0.0 0.96 138.149 0.0 0.539 n/a 139.647 558.588
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.03 n/a 0.01 n/a 0.05 0.2
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 2.3 1.8 0.7 0.0 0.0 0.5 5.3 21.2
Thiamin (mg) n/a 0.013 0.012 0.007 0.0 0.0 0.0 0.032 0.128
Riboflavin (mg) n/a 0.031 0.007 0.018 0.0 0.0 0.004 0.061 0.244
Niacin (mg) n/a 0.119 0.029 0.161 0.0 0.004 0.02 0.332 1.328
Pantothenic acid (mg) n/a 0.0 0.029 0.019 0.0 n/a n/a 0.047 0.188
Vitamin B-6 (mg) n/a 0.0 0.029 0.042 0.0 0.001 0.017 0.089 0.356
Folate (mcg) n/a 0.0 4.56 1.113 0.0 0.171 1.8 7.644 30.576
Vitamin B-12 (mcg) n/a 0.09 0.0 0.0 0.0 0.0 0.0 0.09 0.36
Choline (mg) n/a 2.9 1.5 0.5 0.0 0.0 n/a 4.9 19.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 0.002 n/a 0.0 n/a n/a 0.009 0.036
Threonine (g) n/a 0.013 0.005 n/a 0.0 n/a n/a 0.017 0.068
Isoleucine (g) n/a 0.013 0.002 n/a 0.0 n/a n/a 0.015 0.06
Leucine (g) n/a 0.019 0.007 n/a 0.0 n/a n/a 0.026 0.104
Lysine (g) n/a 0.013 0.01 n/a 0.0 n/a n/a 0.022 0.088
Methionine (g) n/a 0.006 0.0 n/a 0.0 n/a n/a 0.006 0.024
Cystine (g) n/a 0.006 0.0 n/a 0.0 n/a n/a 0.006 0.024
Phenylalanine (g) n/a 0.013 0.007 n/a 0.0 n/a n/a 0.02 0.08
Tyrosine (g) n/a 0.006 0.002 n/a 0.0 n/a n/a 0.009 0.036
Valine (g) n/a 0.013 0.005 n/a 0.0 n/a n/a 0.017 0.068
Arginine (g) n/a 0.038 0.024 n/a 0.0 n/a n/a 0.062 0.248
Histidine (g) n/a 0.006 0.002 n/a 0.0 n/a n/a 0.009 0.036
Alanine (g) n/a 0.006 0.005 n/a 0.0 n/a n/a 0.011 0.044
Aspartic acid (g) n/a 0.025 0.022 n/a 0.0 n/a n/a 0.047 0.188
Glutamic acid (g) n/a 0.044 0.062 n/a 0.0 n/a n/a 0.106 0.424
Glycine (g) n/a 0.013 0.007 n/a 0.0 n/a n/a 0.02 0.08
Proline (g) n/a 0.006 0.002 n/a 0.0 n/a n/a 0.009 0.036
Serine (g) n/a 0.013 0.005 n/a 0.0 n/a n/a 0.017 0.068
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 3.531 0.01 0.022 0.0 0.002 0.023 3.587 14.348
Phytosterols (mg) n/a n/a 3.6 1.838 0.0 0.127 n/a 5.564 22.256
Monounsaturated Fat (g) n/a 5.269 0.002 0.013 0.0 0.0 0.016 5.301 21.204
Polyunsaturated (g) n/a 13.144 0.005 0.087 0.0 0.003 0.023 13.262 53.048