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Receta Barbecued Burger Beans - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		limas
23.67g 		beans
119.06g 		kidney beans
80.0g 		sugar
4.58g 		salt
1.0g 		pepper
0.09g 		mustard
0.42g 		beef
75.6g 		salt
1.5g 		pepper
0.09g 		onion
5.25g 		water
4.94g 		shortening
1.07g 		catsup
20.0g 		vinegar
1.25g 		sugar
1.15g 		butter
1.18g 		mustard
0.42g 		onions
52.5g 		Total Per Serving Total for Recipe
Protein (g) 1.02 5.66 4.18 0.01 0.0 0.01 0.02 13.13 0.0 0.01 0.06 0.0 0.0 0.35 0.0 0.0 0.01 0.02 0.58 25.04 300.48
Total Fat (g) 0.21 0.44 0.48 0.0 0.0 0.0 0.02 12.9 0.0 0.0 0.01 0.0 1.07 0.06 0.0 0.0 0.96 0.02 0.05 16.22 194.64
Carbohydrates (g) 4.72 25.17 11.6 4.5 0.0 0.06 0.02 0.0 0.0 0.06 0.49 0.0 0.0 5.03 0.01 1.12 0.0 0.02 4.9 57.7 692.4
Ash (g) 0.18 2.08 1.31 0.02 1.0 0.0 0.02 0.65 1.5 0.0 0.02 0.0 0.0 0.73 n/a 0.01 0.02 0.02 0.18 7.75 93.0
Calories (kcal) 22.01 111.919 67.2 17.417 0.0 0.223 0.279 172.364 0.0 0.223 2.1 0.0 9.429 19.4 0.263 4.354 8.485 0.279 21.0 456.945 5483.34
Starch (g) n/a 8.79 7.12 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 15.91 190.92
Sucrose (g) n/a 5.72 1.48 4.33 n/a n/a 0.0 n/a n/a n/a 0.05 n/a n/a 0.0 n/a 1.08 n/a 0.0 0.52 13.19 158.28
Glucose (dextrose) (g) n/a 1.89 0.0 0.06 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 2.35 n/a 0.02 n/a 0.0 1.03 5.46 65.52
Fructose (g) n/a 1.86 0.0 0.05 n/a n/a 0.0 n/a n/a n/a 0.07 n/a n/a 1.86 n/a 0.01 n/a 0.0 0.68 4.53 54.36
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.35 n/a 0.0 n/a 0.0 0.0 0.35 4.2
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.54 85.73 62.43 0.06 0.0 0.01 0.34 49.75 0.0 0.01 4.68 4.93 0.0 13.83 1.17 0.02 0.19 0.34 46.78 287.82 3453.84
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 9.48 1.48 4.45 0.0 0.0 0.0 n/a 0.0 0.0 0.22 0.0 0.0 4.55 0.01 1.11 0.0 0.0 2.23 23.53 282.36
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.9 4.9 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 11.2 134.4
Calcium (mg) 3.787 40.481 27.2 3.804 0.24 0.382 0.242 5.292 0.36 0.382 1.207 0.148 0.0 3.6 0.088 0.951 0.284 0.242 12.075 100.765 1209.18
Iron (mg) 0.22 1.42 0.94 0.03 0.0 0.03 0.01 1.28 0.0 0.03 0.01 0.0 0.0 0.1 0.0 0.01 0.0 0.01 0.11 4.19 50.28
Magnesium (mg) 5.68 32.147 21.6 0.413 0.01 0.17 0.204 12.852 0.015 0.17 0.525 0.049 0.0 3.8 0.063 0.103 0.024 0.204 5.25 83.278 999.336
Phosphorus (mg) 18.46 88.106 72.0 0.183 0.0 0.151 0.442 92.23 0.0 0.151 1.522 0.0 0.0 6.6 0.1 0.046 0.284 0.442 15.225 295.943 3551.316
Potassium (mg) 69.817 266.7 189.6 6.096 0.08 1.102 0.575 185.972 0.12 1.102 7.665 0.0 0.0 76.4 0.913 1.524 0.284 0.575 76.65 885.173 10622.076
Sodium (mg) 10.65 408.384 236.8 1.283 387.58 0.039 4.729 43.091 581.37 0.039 0.21 0.198 0.0 222.8 0.063 0.321 6.816 4.729 2.1 1911.201 22934.412
Zinc (mg) 0.11 2.71 0.37 0.0 0.0 0.0 0.0 2.71 0.0 0.0 0.01 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.09 6.07 72.84
Copper (mg) 0.014 0.179 0.112 0.002 0.0 0.001 0.0 0.045 0.0 0.001 0.002 0.0 0.0 0.036 0.0 0.001 0.0 0.0 0.021 0.416 4.992
Manganese (mg) 0.071 0.131 0.136 0.003 0.001 0.005 0.002 0.015 0.002 0.005 0.007 0.0 n/a 0.026 n/a 0.001 0.0 0.002 0.068 0.473 5.676
Selenium (mcg) 0.1 6.0 0.7 0.1 0.0 0.0 0.1 9.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.3 16.7 200.4
Vitamin A, IU (IU) 60.823 128.588 0.0 0.0 0.0 0.262 0.296 0.0 0.0 0.262 0.105 0.0 0.0 186.6 n/a 0.0 29.572 0.296 1.05 407.852 4894.224
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.94 0.0 0.0 7.94 95.28
Vitamin A, RAE (mcg_RAE) 3.077 5.953 0.0 0.0 0.0 0.013 0.017 0.0 0.0 0.013 0.0 0.0 0.0 9.4 0.0 0.0 8.094 0.017 0.0 26.583 318.996
Beta Carotene (mcg) n/a 77.391 n/a 0.0 0.0 0.137 0.121 n/a 0.0 0.137 0.052 0.0 0.0 112.0 0.0 0.0 1.87 0.121 0.525 192.352 2308.224
Vitamin E (mg) n/a 0.18 0.02 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.29 0.0 0.0 0.03 0.0 0.01 0.54 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.663 n/a n/a 0.663 7.956
Lycopene (mcg) n/a 608.409 n/a 0.0 0.0 0.005 0.0 n/a 0.0 0.005 0.0 0.0 0.0 3341.8 0.0 0.0 0.0 0.0 0.0 3950.22 47402.64
Lutein + zeaxanthin (mcg) n/a 19.05 n/a 0.0 0.0 0.179 0.075 n/a 0.0 0.179 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.075 2.1 21.869 262.428
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.85 0.55 n/a n/a 0.0 0.01 n/a n/a 0.0 0.0 n/a 0.31 0.03 n/a n/a 0.0 0.01 0.0 1.76 21.12
Tocopherol, delta (mg) n/a 0.06 0.02 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.18 0.0 n/a n/a 0.0 0.0 0.0 0.25 3.0
Vitamin C (mg) 2.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 3.0 0.0 0.0 0.0 0.0 3.9 10.3 123.6
Thiamin (mg) 0.021 0.119 0.096 0.0 0.0 0.0 0.001 0.045 0.0 0.0 0.003 0.0 0.0 0.002 0.0 0.0 0.0 0.001 0.026 0.316 3.792
Riboflavin (mg) 0.017 0.048 0.04 0.0 0.0 0.0 0.0 0.174 0.0 0.0 0.002 0.0 0.0 0.026 0.0 0.0 0.0 0.0 0.016 0.322 3.864
Niacin (mg) 0.327 0.512 0.328 0.005 0.0 0.001 0.002 3.183 0.0 0.001 0.006 0.0 0.0 0.286 0.0 0.001 0.0 0.002 0.063 4.718 56.616
Pantothenic acid (mg) 0.062 0.262 0.112 0.006 0.0 n/a 0.001 0.272 0.0 n/a 0.006 0.0 0.0 0.01 n/a 0.001 0.001 0.001 0.063 0.798 9.576
Vitamin B-6 (mg) 0.024 0.095 0.056 0.002 0.0 0.0 0.0 0.181 0.0 0.0 0.006 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.063 0.459 5.508
Folate (mcg) 9.94 14.288 28.8 0.046 0.0 0.009 0.029 5.292 0.0 0.009 0.997 0.0 0.0 2.0 0.0 0.011 0.036 0.029 9.975 71.461 857.532
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.45 17.4
Choline (mg) n/a 37.5 27.9 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.3 0.0 n/a 2.5 0.0 0.0 0.2 0.1 3.2 72.0 864.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.06 0.048 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.001 n/a 0.0 0.004 n/a n/a 0.0 0.0 0.005 0.129 1.548
Threonine (g) 0.043 0.179 0.152 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.001 n/a 0.0 0.012 n/a n/a 0.0 0.001 0.011 0.399 4.788
Isoleucine (g) 0.057 0.274 0.2 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.001 n/a 0.0 0.01 n/a n/a 0.001 0.001 0.005 0.548 6.576
Leucine (g) 0.09 0.488 0.36 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.002 n/a 0.0 0.016 n/a n/a 0.001 0.001 0.016 0.975 11.7
Lysine (g) 0.059 0.357 0.296 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.002 n/a 0.0 0.016 n/a n/a 0.001 0.001 0.021 0.755 9.06
Methionine (g) 0.014 0.06 0.056 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.004 n/a n/a 0.0 0.0 0.0 0.135 1.62
Cystine (g) 0.012 0.048 0.04 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.004 n/a n/a 0.0 0.0 0.0 0.104 1.248
Phenylalanine (g) 0.05 0.321 0.248 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.002 n/a 0.0 0.012 n/a n/a 0.0 0.001 0.016 0.65 7.8
Tyrosine (g) 0.036 0.143 0.096 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.001 n/a 0.0 0.008 n/a n/a 0.0 0.001 0.005 0.29 3.48
Valine (g) 0.062 0.31 0.24 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.001 n/a 0.0 0.012 n/a n/a 0.001 0.001 0.011 0.637 7.644
Arginine (g) 0.059 0.274 0.232 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.005 n/a 0.0 0.01 n/a n/a 0.0 0.001 0.053 0.635 7.62
Histidine (g) 0.033 0.155 0.112 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.001 n/a 0.0 0.008 n/a n/a 0.0 0.001 0.005 0.315 3.78
Alanine (g) 0.057 0.238 0.192 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.001 n/a 0.0 0.018 n/a n/a 0.0 0.001 0.011 0.518 6.216
Aspartic acid (g) 0.099 0.75 0.528 n/a 0.0 n/a 0.002 n/a 0.0 n/a 0.005 n/a 0.0 0.07 n/a n/a 0.001 0.002 0.047 1.504 18.048
Glutamic acid (g) 0.154 0.953 0.672 n/a 0.0 n/a 0.003 n/a 0.0 n/a 0.014 n/a 0.0 0.22 n/a n/a 0.002 0.003 0.137 2.157 25.884
Glycine (g) 0.04 0.226 0.168 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.002 n/a 0.0 0.01 n/a n/a 0.0 0.001 0.016 0.464 5.568
Proline (g) 0.04 0.286 0.24 n/a 0.0 n/a 0.002 n/a 0.0 n/a 0.001 n/a 0.0 0.012 n/a n/a 0.001 0.002 0.005 0.588 7.056
Serine (g) 0.059 0.381 0.264 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.001 n/a 0.0 0.014 n/a n/a 0.001 0.001 0.011 0.732 8.784
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.163 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.544 0.0 0.0 54.707 656.484
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.356 n/a n/a n/a n/a 0.0 n/a 0.357 4.284
Saturated Fat (g) 0.04 0.083 0.112 0.0 0.0 0.001 0.001 5.148 0.0 0.001 0.002 0.0 0.248 0.008 0.0 0.0 0.608 0.001 0.021 6.274 75.288
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.081 n/a n/a 0.0 0.081 0.787 n/a n/a 1.4 n/a n/a n/a n/a 7.875 10.223 122.676
Monounsaturated Fat (g) 0.04 0.119 0.304 0.0 0.0 0.001 0.011 5.602 0.0 0.001 0.001 0.0 0.687 0.01 0.0 0.0 0.249 0.011 0.005 7.041 84.492
Polyunsaturated (g) 0.102 0.143 0.208 0.0 0.0 0.001 0.004 0.537 0.0 0.001 0.001 0.0 0.074 0.026 0.0 0.0 0.036 0.004 0.011 1.147 13.764