| 4 lrg Chicken breasts, skinned and fat completely removed |
1 chicken breasts |
$3.49 per pound
|
$1.34 |
| 450 gm Natural low fat lowfat yoghurt |
112 1/2 g |
$2.50 per 32 ounces
|
$0.31 |
| 1 Tbsp. Turmeric pwdr, up to 2 |
3/4 teaspoon |
$6.99 per 16 ounces
|
$0.03 |
| 20 gm Fresh ginger, roughly minced, up to 30 |
5 g |
$2.99 per pound
|
$0.03 |
| 20 gm Fresh coriander, roughly minced, up to 30 |
5 g |
$1.69 per 1 1/4 ounces
|
$0.24 |
| 4 Tbsp. Hoisin Sauce |
1 tablespoon |
$3.49 per 8 1/2 ounces
|
$0.23 |
| 1 med Green courgette, seeded and cut into 2 inch length strips |
1/4 courgette |
$1.99 per pound
|
$0.21 |
| 1/2 x Red pepper, quartered, seeded and cut into 2 inch length strips |
1/8 pepper |
$3.29 per pound
|
$0.11 |
| 4 med Sized baby corn, sliced at an angle |
1 corn |
$0.35 per item
|
$0.35 |
| 4 med Sized shitaki mushrooms, destalked and sliced |
1 shitaki mushrooms |
$4.99 per 4 ounces
|
$0.84 |
| 1 x Baby pak choy or possibly Chinese cabbage, cut at an angle into 2 inch pcs |
1/4 cabbage |
$1.49 per pound
|
$0.01 |
| 50 ml Sesame oil |
2 1/2 teaspoons |
$4.99 per 7 1/3 fluid ounces
|
$0.29 |
| 200 ml Light chicken stock or possibly water |
3 tablespoons |
$0.99 per 14 1/2 ounces
|
$0.12 |
| 50 ml Soy sauce |
2 1/2 teaspoons |
$2.59 per 10 fluid ounces
|
$0.11 |
| 2 Tbsp. Oyster sauce |
1 1/2 teaspoons |
$3.09 per 9 ounces
|
$0.11 |
| 1 tsp Thai fish sauce, (optional) |
1/4 teaspoon |
$5.49 per 7 ounces
|
$0.04 |
| 2 Tbsp. Sake or possibly white wine |
1 1/2 teaspoons |
$0.20 per fluid ounce
|
$0.05 |
| 1/2 Tbsp. Ginger, finely minced |
3/8 teaspoon |
$2.99 per pound
|
$0.01 |
| 1 Tbsp. Cornflour mixed with 3tbsp water |
3/4 teaspoon |
$1.99 per 16 ounces
|
$0.01 |
| 20 gm Coriander, roughly minced |
5 g |
$1.69 per 1 1/4 ounces
|
$0.24 |
| 20 gm Spring onions, finely sliced |
5 g |
$1.09 per cup
|
$0.05 |
| Total per Serving |
$4.72 |
| Total Recipe |
$18.90 |
Suggestions?