| California Marinade (see below) |
1/6 marinade |
n/a
|
|
| 3 lb beef chuck roast -- 2 1/2 to 3 inches thick (3 to 4-pounds) |
1/2 lb |
n/a
|
|
| 2 Tbsp. ketchup |
1 teaspoon |
$4.39 per 32 ounces
|
$0.02 |
| 2 x cloves garlic -- crushed |
1/3 garlic -- |
$4.00 per pound
|
$0.01 |
| 1 Tbsp. minced fresh rosemary Or possibly 1 tsp dry rosemary leaves, crushed |
1/2 teaspoon |
$2.59 per 1 1/4 ounces
|
$0.04 |
| 1/2 tsp grnd mustard (dry) |
0.08 teaspoon |
$2.69 per 8 ounces
|
$0.01 |
| 2 tsp soy sauce |
1/3 teaspoon |
$2.59 per 10 fluid ounces
|
$0.01 |
| 1/4 c. olive or possibly vegetable oil |
2 teaspoons |
n/a
|
|
| 1/4 c. red wine vinegar Or possibly 1/4 c. cider vinegar |
2 teaspoons |
$3.39 per 12 fluid ounces
|
$0.09 |
| 1/4 c. sherry Or possibly 1/4 c. apple juice |
2 teaspoons |
$22.00 per liter
|
$0.22 |
| Total per Serving |
$0.40 |
| Total Recipe |
$2.42 |
Suggestions?