Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Barbecued duck legs, meat picked off the bone from 2 skinless duck legs
1 c. New mexico bbq sauce, recipe follows
3 x Flour (6-inch) tortillas
1/4 c. Grated white cheddar Salt and freshly grnd pepper
1/2 c. Spicy mango salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken stock
29.57g 		shiitake mushrooms
11.13g 		flour
0.0g 		jack
8.25g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.38 n/a 2.02 2.7 10.8
Total Fat (g) 0.03 0.04 n/a 2.5 2.57 10.28
Carbohydrates (g) 0.12 0.85 n/a 0.06 1.03 4.12
Ash (g) 0.21 0.09 n/a 0.29 0.59 2.36
Calories (kcal) 2.07 5.34 n/a 30.773 38.183 152.732
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.03 n/a n/a 0.03 0.12
Fructose (g) n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 28.92 9.76 n/a 3.38 42.07 168.28
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.03 n/a 0.04 0.07 0.28
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.4 n/a 0.0 0.5 2.0
Calcium (mg) 1.774 0.223 n/a 61.545 63.542 254.168
Iron (mg) 0.06 0.06 n/a 0.06 0.18 0.72
Magnesium (mg) 0.296 2.114 n/a 2.228 4.637 18.548
Phosphorus (mg) 3.844 12.349 n/a 36.63 52.823 211.292
Potassium (mg) 23.658 36.268 n/a 6.683 66.608 266.432
Sodium (mg) 46.725 0.556 n/a 44.22 91.501 366.004
Zinc (mg) 0.02 0.11 n/a 0.25 0.38 1.52
Copper (mg) 0.009 0.018 n/a 0.002 0.029 0.116
Manganese (mg) 0.015 0.024 n/a 0.001 0.04 0.16
Selenium (mcg) 0.0 0.7 n/a 1.2 1.9 7.6
Vitamin A, IU (IU) 0.0 0.0 n/a 63.443 63.443 253.772
Retinol (mcg) 0.0 0.0 n/a 15.84 15.84 63.36
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 16.335 16.335 65.34
Beta Carotene (mcg) 0.0 0.0 n/a 6.435 6.435 25.74
Vitamin E (mg) 0.0 0.0 n/a 0.02 0.02 0.08
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.1 0.0 n/a 0.0 2.1 8.4
Thiamin (mg) 0.0 0.011 n/a 0.002 0.013 0.052
Riboflavin (mg) 0.003 0.03 n/a 0.032 0.065 0.26
Niacin (mg) 0.151 0.431 n/a 0.007 0.589 2.356
Pantothenic acid (mg) 0.003 0.151 n/a 0.017 0.172 0.688
Vitamin B-6 (mg) 0.003 0.019 n/a 0.007 0.028 0.112
Folate (mcg) 0.0 1.558 n/a 1.485 3.043 12.172
Vitamin B-12 (mcg) 0.01 0.0 n/a 0.07 0.08 0.32
Choline (mg) n/a 6.6 n/a 1.3 7.9 31.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.026 0.028 0.112
Threonine (g) n/a 0.014 n/a 0.072 0.086 0.344
Isoleucine (g) n/a 0.012 n/a 0.125 0.138 0.552
Leucine (g) n/a 0.021 n/a 0.193 0.214 0.856
Lysine (g) n/a 0.014 n/a 0.168 0.183 0.732
Methionine (g) n/a 0.003 n/a 0.053 0.056 0.224
Cystine (g) n/a 0.002 n/a 0.01 0.012 0.048
Phenylalanine (g) n/a 0.012 n/a 0.106 0.119 0.476
Tyrosine (g) n/a 0.009 n/a 0.097 0.106 0.424
Valine (g) n/a 0.016 n/a 0.135 0.151 0.604
Arginine (g) n/a 0.017 n/a 0.077 0.093 0.372
Histidine (g) n/a 0.007 n/a 0.071 0.078 0.312
Alanine (g) n/a 0.019 n/a 0.057 0.076 0.304
Aspartic acid (g) n/a 0.033 n/a 0.13 0.163 0.652
Glutamic acid (g) n/a 0.075 n/a 0.494 0.569 2.276
Glycine (g) n/a 0.016 n/a 0.035 0.05 0.2
Proline (g) n/a 0.011 n/a 0.228 0.239 0.956
Serine (g) n/a 0.016 n/a 0.118 0.134 0.536
Cholesterol (mg) 0.0 0.0 n/a 7.343 7.343 29.372
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.003 n/a 1.573 1.585 6.34
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.015 0.0 n/a 0.722 0.737 2.948
Polyunsaturated (g) 0.006 0.016 n/a 0.074 0.096 0.384