Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peach
49.28g 		pineapple juice
83.33g 		bourbon
42.0g 		vinegar
22.5g 		pepper sauce
22.5g 		garlics
5.22g 		salt
1.5g 		flank steak
453.59g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.3 0.0 0.0 0.29 0.33 0.0 96.25 97.62 97.62
Total Fat (g) 0.12 0.1 0.0 0.0 0.17 0.03 0.0 32.52 32.94 32.94
Carbohydrates (g) 4.7 10.72 0.04 0.21 0.18 1.73 0.0 0.0 17.58 17.58
Ash (g) 0.21 n/a n/a n/a n/a 0.08 1.5 4.54 6.32 6.32
Calories (kcal) 19.218 44.165 105.0 4.725 2.7 7.778 0.0 703.065 886.65 886.65
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.35 n/a n/a n/a n/a n/a n/a n/a 2.35 2.35
Glucose (dextrose) (g) 0.96 n/a n/a n/a n/a n/a n/a n/a 0.96 0.96
Fructose (g) 0.75 n/a n/a n/a n/a n/a n/a n/a 0.75 0.75
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Alcohol (g) 0.0 0.0 15.1 0.0 0.0 0.0 0.0 0.0 15.1 15.1
Water (g) 43.79 71.97 26.84 21.11 21.41 3.06 0.0 320.82 509.01 509.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.13 8.32 0.0 0.09 0.03 0.05 0.0 0.0 12.62 12.62
Galactose (g) 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Dietary Fiber (g) 0.7 0.2 0.0 0.0 0.1 0.1 0.0 0.0 1.2 1.2
Calcium (mg) 2.957 10.833 0.0 1.575 2.7 9.448 0.36 113.398 141.27 141.27
Iron (mg) 0.12 0.26 0.02 0.05 0.26 0.09 0.0 7.03 7.83 7.83
Magnesium (mg) 4.435 10.0 0.0 1.125 2.7 1.305 0.015 99.79 119.369 119.369
Phosphorus (mg) 9.855 6.666 1.68 1.8 5.175 7.987 0.0 884.501 917.664 917.664
Potassium (mg) 93.626 108.329 0.84 16.425 28.8 20.932 0.12 1487.775 1756.847 1756.847
Sodium (mg) 0.0 1.667 0.42 1.125 142.425 0.887 581.37 244.939 972.833 972.833
Zinc (mg) 0.08 0.09 0.02 0.01 0.04 0.06 0.0 16.78 17.08 17.08
Copper (mg) 0.034 0.058 0.008 0.002 0.018 0.016 0.0 0.318 0.455 0.455
Manganese (mg) 0.03 n/a n/a n/a n/a 0.087 0.002 0.045 0.164 0.164
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.7 0.0 108.4 109.4 109.4
Vitamin A, IU (IU) 160.642 n/a n/a n/a n/a 0.47 0.0 0.0 161.112 161.112
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.884 0.0 0.0 0.0 18.45 0.0 0.0 0.0 26.334 26.334
Beta Carotene (mcg) 79.828 2.5 0.0 0.0 206.775 0.261 0.0 0.0 289.364 289.364
Vitamin E (mg) 0.36 0.02 0.0 0.0 0.0 0.0 0.0 1.41 1.79 1.79
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 44.842 0.0 0.0 0.0 2.25 0.835 0.0 0.0 47.927 47.927
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.3 36.5 0.0 0.0 1.0 1.6 0.0 0.0 42.4 42.4
Thiamin (mg) 0.01 0.05 0.004 0.0 0.007 0.01 0.0 0.318 0.399 0.399
Riboflavin (mg) 0.015 0.017 0.0 0.0 0.018 0.006 0.0 0.454 0.509 0.509
Niacin (mg) 0.399 0.167 0.004 0.0 0.041 0.037 0.0 28.395 29.042 29.042
Pantothenic acid (mg) 0.074 n/a n/a n/a n/a 0.031 0.0 2.767 2.872 2.872
Vitamin B-6 (mg) 0.015 0.083 0.0 0.0 0.034 0.065 0.0 2.631 2.827 2.827
Folate (mcg) 1.971 14.999 0.0 0.0 0.225 0.157 0.0 49.895 67.247 67.247
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.94 4.94 4.94
Choline (mg) 3.0 2.7 0.0 0.0 0.0 1.2 0.0 401.9 408.8 408.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.225 0.0 0.0 0.0 0.225 0.225
Tryptophan (g) 0.005 n/a n/a n/a n/a 0.004 0.0 0.635 0.644 0.644
Threonine (g) 0.01 n/a n/a n/a n/a 0.008 0.0 3.856 3.874 3.874
Isoleucine (g) 0.01 n/a n/a n/a n/a 0.011 0.0 4.4 4.421 4.421
Leucine (g) 0.015 n/a n/a n/a n/a 0.016 0.0 7.666 7.697 7.697
Lysine (g) 0.015 n/a n/a n/a n/a 0.014 0.0 8.119 8.148 8.148
Methionine (g) 0.005 n/a n/a n/a n/a 0.004 0.0 2.495 2.504 2.504
Cystine (g) 0.005 n/a n/a n/a n/a 0.004 0.0 1.225 1.233 1.233
Phenylalanine (g) 0.01 n/a n/a n/a n/a 0.009 0.0 3.81 3.829 3.829
Tyrosine (g) 0.005 n/a n/a n/a n/a 0.004 0.0 3.084 3.094 3.094
Valine (g) 0.01 n/a n/a n/a n/a 0.015 0.0 4.763 4.788 4.788
Arginine (g) 0.01 n/a n/a n/a n/a 0.033 0.0 6.214 6.257 6.257
Histidine (g) 0.005 n/a n/a n/a n/a 0.006 0.0 3.084 3.095 3.095
Alanine (g) 0.015 n/a n/a n/a n/a 0.007 0.0 5.851 5.873 5.873
Aspartic acid (g) 0.207 n/a n/a n/a n/a 0.026 0.0 8.754 8.987 8.987
Glutamic acid (g) 0.03 n/a n/a n/a n/a 0.042 0.0 14.47 14.541 14.541
Glycine (g) 0.01 n/a n/a n/a n/a 0.01 0.0 5.851 5.872 5.872
Proline (g) 0.01 n/a n/a n/a n/a 0.005 0.0 4.581 4.596 4.596
Serine (g) 0.015 n/a n/a n/a n/a 0.01 0.0 3.81 3.835 3.835
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 158.757 158.757 158.757
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.008 0.0 0.0 0.025 0.005 0.0 13.517 13.565 13.565
Phytosterols (mg) 4.928 n/a n/a n/a n/a n/a 0.0 n/a 4.928 4.928
Monounsaturated Fat (g) 0.034 0.008 0.0 0.0 0.014 0.001 0.0 13.245 13.302 13.302
Polyunsaturated (g) 0.044 0.033 0.0 0.0 0.09 0.013 0.0 1.27 1.451 1.451