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Receta Barbecued Flank Steak With Chutney Bourbon Glaze

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Ingredientes

Cost per recipe $8.70 view details
  • 1/3 c. peach or possibly mango chutney
  • 1/3 c. pineapple juice
  • 3 Tbsp. bourbon or possibly apple juice
  • 1 1/2 Tbsp. rice vinegar
  • 1 1/2 Tbsp. warm pepper sauce
  • 2 x garlic cloves, chopped, or possibly 1 tsp. bottled chopped garlic
  • 1/4 tsp salt
  • 1 x (1 lb) flank steak, trimmed

Direcciones

  1. Combine chutney, pineapple juice, bourbon, vinegar, warm sauce, garlic and salt in a large zipper-top plastic bag. Add in steak. Seal bag and marinate in refrigerator 10 min.
  2. While the steak is marinating, preheat the grill or possibly broiler.
  3. Remove the steak from bag, reserving marinade. Place steak on grill rack or possibly broiler pan; cook for 8 min on each side or possibly to desired degree of doneness.
  4. Cut steak diagonally across grain into thin slices; keep hot.
  5. Pour reserved marinade into a small saucepan. Bring to a boil; cook for 1 minute, stirring occasionally. Serve with steak.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 679g
Calories 887  
Calories from Fat 297 33%
Total Fat 32.94g 41%
Saturated Fat 13.57g 54%
Trans Fat 0.0g  
Cholesterol 159mg 53%
Sodium 973mg 41%
Potassium 1757mg 50%
Total Carbs 17.58g 5%
Dietary Fiber 1.2g 4%
Sugars 12.62g 8%
Protein 97.62g 156%
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