Receta "Barbecued" Meat Loaf - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
ketchup
30.0g |
worcestershire sauce
2.13g |
chili
0.65g |
wine vinegar
1.86g |
bread
3.13g |
milk
15.25g |
onion
18.0g |
parmesan cheese
6.25g |
carrot
7.12g |
parsley
1.78g |
sage
0.09g |
pepper
0.13g |
garlic
0.65g |
sirloin
85.05g |
pork
28.35g |
egg
6.16g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.52 | 0.0 | 0.08 | 0.0 | 0.24 | 0.51 | 0.2 | 2.4 | 0.07 | 0.05 | 0.01 | 0.01 | 0.04 | 17.01 | 4.79 | 0.77 | 26.71 | 213.68 |
| Total Fat (g) | 0.09 | 0.0 | 0.11 | 0.0 | 0.1 | 0.15 | 0.02 | 1.79 | 0.02 | 0.01 | 0.01 | 0.0 | 0.0 | 8.5 | 6.01 | 0.61 | 17.43 | 139.44 |
| Carbohydrates (g) | 7.55 | 0.41 | 0.36 | 0.01 | 1.58 | 0.76 | 1.68 | 0.25 | 0.68 | 0.11 | 0.05 | 0.09 | 0.22 | 0.0 | 0.0 | 0.05 | 13.79 | 110.32 |
| Ash (g) | 1.1 | 0.04 | 0.06 | 0.0 | 0.06 | 0.11 | 0.06 | 0.5 | 0.07 | 0.04 | 0.01 | 0.01 | 0.01 | 0.83 | 0.25 | 0.05 | 3.21 | 25.68 |
| Calories (kcal) | 29.1 | 1.658 | 2.041 | 0.354 | 8.313 | 6.405 | 7.2 | 26.938 | 2.919 | 0.641 | 0.276 | 0.335 | 0.972 | 149.686 | 74.561 | 8.809 | 320.205 | 2561.64 |
| Starch (g) | n/a | n/a | n/a | n/a | 1.27 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.37 | 10.96 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.18 | 0.01 | 0.26 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.45 | 3.6 |
| Glucose (dextrose) (g) | 3.53 | n/a | 0.01 | n/a | 0.04 | 0.0 | 0.35 | 0.01 | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 4.0 | 32.0 |
| Fructose (g) | 2.79 | n/a | 0.03 | n/a | 0.06 | 0.0 | 0.23 | 0.01 | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 3.16 | 25.28 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.79 | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.81 | 6.48 |
| Maltose (g) | 0.52 | n/a | 0.0 | n/a | 0.03 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.57 | 4.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 20.75 | 1.67 | 0.05 | 1.76 | 1.14 | 13.71 | 16.04 | 1.3 | 6.29 | 1.56 | 0.01 | 0.01 | 0.38 | 59.11 | 17.31 | 4.67 | 145.76 | 1166.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.83 | 0.21 | 0.05 | 0.0 | 0.13 | 0.79 | 0.76 | 0.06 | 0.34 | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.05 | 9.25 | 74.0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.02 | 0.16 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 8.0 |
| Calcium (mg) | 5.4 | 2.274 | 1.807 | 0.112 | 4.719 | 18.148 | 4.14 | 69.313 | 2.35 | 2.458 | 1.446 | 0.574 | 1.181 | 10.206 | 3.969 | 3.265 | 131.359 | 1050.872 |
| Iron (mg) | 0.15 | 0.11 | 0.09 | 0.01 | 0.12 | 0.0 | 0.04 | 0.06 | 0.02 | 0.11 | 0.02 | 0.04 | 0.01 | 1.91 | 0.25 | 0.11 | 3.05 | 24.4 |
| Magnesium (mg) | 5.7 | 0.276 | 1.105 | 0.075 | 0.719 | 1.678 | 1.8 | 2.375 | 0.854 | 0.891 | 0.375 | 0.255 | 0.163 | 17.01 | 5.387 | 0.739 | 39.4 | 315.2 |
| Phosphorus (mg) | 9.9 | 1.275 | 1.97 | 0.149 | 3.094 | 14.488 | 5.22 | 45.563 | 2.492 | 1.033 | 0.08 | 0.227 | 0.998 | 156.49 | 49.613 | 11.766 | 304.355 | 2434.84 |
| Potassium (mg) | 114.6 | 17.0 | 12.454 | 0.726 | 3.125 | 22.875 | 26.28 | 7.813 | 22.784 | 9.868 | 0.936 | 1.652 | 2.617 | 273.006 | 81.365 | 8.254 | 605.356 | 4842.848 |
| Sodium (mg) | 334.2 | 20.825 | 6.565 | 0.149 | 21.281 | 6.71 | 0.72 | 95.563 | 4.913 | 0.998 | 0.01 | 0.058 | 0.111 | 56.132 | 15.876 | 8.624 | 572.734 | 4581.872 |
| Zinc (mg) | 0.08 | 0.0 | 0.02 | 0.0 | 0.02 | 0.06 | 0.03 | 0.24 | 0.02 | 0.02 | 0.0 | 0.0 | 0.01 | 4.07 | 0.62 | 0.07 | 5.28 | 42.24 |
| Copper (mg) | 0.054 | 0.004 | 0.003 | 0.0 | 0.008 | 0.002 | 0.007 | 0.015 | 0.004 | 0.003 | 0.001 | 0.001 | 0.002 | 0.06 | 0.014 | 0.006 | 0.183 | 1.464 |
| Manganese (mg) | 0.039 | n/a | 0.014 | 0.001 | 0.015 | 0.0 | 0.023 | 0.006 | 0.01 | 0.003 | 0.003 | 0.007 | 0.011 | 0.009 | 0.003 | 0.002 | 0.146 | 1.168 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 14.1 | 7.0 | 2.0 | 25.5 | 204.0 |
| Vitamin A, IU (IU) | 279.9 | 1.679 | 192.725 | 0.0 | 0.0 | 29.89 | 0.36 | 27.625 | 1189.467 | 150.053 | 5.163 | 0.392 | 0.059 | 0.0 | 1.985 | 29.999 | 1909.296 | 15274.368 |
| Retinol (mcg) | 0.0 | 0.021 | 0.0 | n/a | 0.0 | 8.845 | 0.0 | 7.313 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.567 | 8.562 | 25.308 | 202.464 |
| Vitamin A, RAE (mcg_RAE) | 14.1 | 0.106 | 9.64 | 0.0 | 0.0 | 8.845 | 0.0 | 7.5 | 59.452 | 7.499 | 0.258 | 0.02 | 0.0 | 0.0 | 0.567 | 8.624 | 116.611 | 932.888 |
| Beta Carotene (mcg) | 168.0 | 0.914 | 97.5 | n/a | 0.0 | 0.305 | 0.18 | 1.938 | 589.892 | 90.024 | 3.049 | 0.205 | 0.033 | 0.0 | n/a | 0.616 | 952.655 | 7621.24 |
| Vitamin E (mg) | 0.44 | 0.0 | 0.19 | n/a | 0.01 | 0.0 | 0.0 | 0.02 | 0.05 | 0.01 | 0.01 | 0.0 | 0.0 | 0.27 | n/a | 0.06 | 1.06 | 8.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 7.93 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.156 | 10.086 | 80.688 |
| Lycopene (mcg) | 5012.7 | 0.0 | 0.137 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.071 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | n/a | 0.0 | 5012.916 | 40103.328 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.02 | 2.015 | n/a | 1.375 | 0.0 | 0.72 | 0.0 | 18.227 | 99.055 | 0.754 | 0.269 | 0.104 | 0.0 | n/a | 20.39 | 143.93 | 1151.44 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | n/a | 0.02 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.01 | n/a | n/a | n/a | 0.03 | 0.11 | 0.88 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 4.5 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.4 | 2.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 9.8 | 78.4 |
| Thiamin (mg) | 0.003 | 0.001 | 0.002 | n/a | 0.014 | 0.003 | 0.009 | 0.002 | 0.005 | 0.002 | 0.001 | 0.0 | 0.001 | 0.034 | 0.207 | 0.004 | 0.289 | 2.312 |
| Riboflavin (mg) | 0.039 | 0.003 | 0.005 | n/a | 0.01 | 0.029 | 0.005 | 0.031 | 0.004 | 0.002 | 0.0 | 0.0 | 0.001 | 0.136 | 0.068 | 0.03 | 0.363 | 2.904 |
| Niacin (mg) | 0.429 | 0.015 | 0.051 | n/a | 0.137 | 0.014 | 0.022 | 0.007 | 0.07 | 0.023 | 0.005 | 0.001 | 0.005 | 4.312 | 1.23 | 0.004 | 6.325 | 50.6 |
| Pantothenic acid (mg) | 0.015 | n/a | n/a | n/a | 0.006 | 0.055 | 0.022 | 0.021 | 0.019 | 0.007 | n/a | n/a | 0.004 | 0.51 | 0.19 | 0.089 | 0.938 | 7.504 |
| Vitamin B-6 (mg) | 0.045 | 0.0 | 0.024 | n/a | 0.003 | 0.006 | 0.022 | 0.003 | 0.01 | 0.002 | 0.002 | 0.0 | 0.008 | 0.315 | 0.108 | 0.009 | 0.556 | 4.448 |
| Folate (mcg) | 3.0 | 0.17 | 0.65 | n/a | 3.469 | 0.763 | 3.42 | 0.625 | 1.353 | 2.708 | 0.24 | 0.013 | 0.02 | 5.103 | 1.418 | 2.895 | 25.845 | 206.76 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.07 | 0.0 | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.88 | 0.2 | 0.08 | 2.37 | 18.96 |
| Choline (mg) | 3.8 | 0.1 | 0.4 | n/a | 0.5 | 2.7 | 1.1 | 1.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.2 | 56.2 | n/a | 15.5 | 82.2 | 657.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 2.688 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.688 | 21.504 |
| Tryptophan (g) | 0.006 | n/a | n/a | n/a | 0.003 | 0.006 | 0.002 | 0.033 | 0.001 | 0.001 | n/a | n/a | 0.0 | 0.068 | 0.06 | 0.01 | 0.189 | 1.512 |
| Threonine (g) | 0.018 | n/a | n/a | n/a | 0.007 | 0.014 | 0.004 | 0.091 | 0.014 | 0.002 | n/a | n/a | 0.001 | 0.646 | 0.218 | 0.034 | 1.05 | 8.4 |
| Isoleucine (g) | 0.015 | n/a | n/a | n/a | 0.009 | 0.029 | 0.002 | 0.123 | 0.006 | 0.002 | n/a | n/a | 0.001 | 0.757 | 0.224 | 0.041 | 1.21 | 9.68 |
| Leucine (g) | 0.024 | n/a | n/a | n/a | 0.017 | 0.058 | 0.005 | 0.233 | 0.007 | 0.004 | n/a | n/a | 0.002 | 1.327 | 0.383 | 0.067 | 2.126 | 17.008 |
| Lysine (g) | 0.024 | n/a | n/a | n/a | 0.006 | 0.044 | 0.007 | 0.186 | 0.007 | 0.003 | n/a | n/a | 0.002 | 1.403 | 0.431 | 0.056 | 2.17 | 17.36 |
| Methionine (g) | 0.006 | n/a | n/a | n/a | 0.004 | 0.012 | 0.0 | 0.064 | 0.001 | 0.001 | n/a | n/a | 0.001 | 0.425 | 0.128 | 0.023 | 0.665 | 5.32 |
| Cystine (g) | 0.006 | n/a | n/a | n/a | 0.005 | 0.018 | 0.0 | 0.008 | 0.006 | 0.0 | n/a | n/a | 0.0 | 0.17 | 0.062 | 0.017 | 0.292 | 2.336 |
| Phenylalanine (g) | 0.018 | n/a | n/a | n/a | 0.012 | 0.026 | 0.005 | 0.13 | 0.004 | 0.003 | n/a | n/a | 0.001 | 0.68 | 0.19 | 0.042 | 1.111 | 8.888 |
| Tyrosine (g) | 0.012 | n/a | n/a | n/a | 0.007 | 0.021 | 0.002 | 0.146 | 0.003 | 0.001 | n/a | n/a | 0.001 | 0.51 | 0.167 | 0.031 | 0.901 | 7.208 |
| Valine (g) | 0.018 | n/a | n/a | n/a | 0.011 | 0.034 | 0.004 | 0.158 | 0.005 | 0.003 | n/a | n/a | 0.002 | 0.842 | 0.261 | 0.053 | 1.389 | 11.112 |
| Arginine (g) | 0.015 | n/a | n/a | n/a | 0.009 | 0.015 | 0.018 | 0.098 | 0.006 | 0.002 | n/a | n/a | 0.004 | 1.148 | 0.298 | 0.051 | 1.664 | 13.312 |
| Histidine (g) | 0.012 | n/a | n/a | n/a | 0.005 | 0.012 | 0.002 | 0.068 | 0.003 | 0.001 | n/a | n/a | 0.001 | 0.536 | 0.19 | 0.019 | 0.849 | 6.792 |
| Alanine (g) | 0.027 | n/a | n/a | n/a | 0.008 | 0.017 | 0.004 | 0.073 | 0.008 | 0.004 | n/a | n/a | 0.001 | 1.106 | 0.278 | 0.046 | 1.569 | 12.552 |
| Aspartic acid (g) | 0.105 | n/a | n/a | n/a | 0.011 | 0.047 | 0.016 | 0.167 | 0.014 | 0.005 | n/a | n/a | 0.003 | 1.531 | 0.445 | 0.082 | 2.426 | 19.408 |
| Glutamic acid (g) | 0.33 | n/a | n/a | n/a | 0.077 | 0.119 | 0.047 | 0.544 | 0.026 | 0.004 | n/a | n/a | 0.005 | 2.526 | 0.748 | 0.103 | 4.531 | 36.248 |
| Glycine (g) | 0.015 | n/a | n/a | n/a | 0.008 | 0.009 | 0.005 | 0.048 | 0.004 | 0.003 | n/a | n/a | 0.001 | 1.301 | 0.227 | 0.026 | 1.648 | 13.184 |
| Proline (g) | 0.018 | n/a | n/a | n/a | 0.026 | 0.055 | 0.002 | 0.289 | 0.004 | 0.004 | n/a | n/a | 0.001 | 0.961 | 0.193 | 0.031 | 1.582 | 12.656 |
| Serine (g) | 0.021 | n/a | n/a | n/a | 0.012 | 0.032 | 0.004 | 0.143 | 0.004 | 0.002 | n/a | n/a | 0.001 | 0.697 | 0.198 | 0.06 | 1.174 | 9.392 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.763 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.282 | 20.412 | 26.057 | 108.013 | 864.104 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.544 | n/a | n/a | 0.544 | 4.352 |
| Saturated Fat (g) | 0.012 | 0.0 | 0.019 | 0.0 | 0.023 | 0.096 | 0.007 | 1.081 | 0.003 | 0.002 | 0.006 | 0.001 | 0.001 | 3.453 | 2.231 | 0.191 | 7.126 | 57.008 |
| Phytosterols (mg) | 2.1 | n/a | 0.54 | n/a | 0.0 | n/a | 2.7 | n/a | n/a | 0.089 | 0.214 | 0.121 | n/a | n/a | n/a | n/a | 5.763 | 46.104 |
| Monounsaturated Fat (g) | 0.015 | 0.0 | 0.023 | n/a | 0.021 | 0.043 | 0.002 | 0.524 | 0.001 | 0.005 | 0.002 | 0.001 | 0.0 | 3.7 | 2.676 | 0.235 | 7.247 | 57.976 |
| Polyunsaturated (g) | 0.039 | 0.0 | 0.048 | n/a | 0.043 | 0.006 | 0.004 | 0.073 | 0.009 | 0.002 | 0.002 | 0.001 | 0.002 | 0.289 | 0.541 | 0.084 | 1.143 | 9.144 |