Receta "Barbecued" Meat Loaf

• 1 c. ketchup
• 1 Tbsp. worcestershire sauce
• 2 tsp chili pwdr
• 1 Tbsp. red wine vinegar
• 1 slc white bread (1/2 oz)
• 1/2 c. low fat lowfat milk (1%)
• 1 c. chopped fresh onion
• 1/2 c. grated fresh parmesan cheese
• 1/2 c. finely diced carrot
• 1/4 c. chopped fresh parsley
• 1 tsp minced fresh sage (or possibly 1/4 teaspoon dry)
• 1/2 tsp black pepper
• 2 x cloves garlic chopped
• 1 1/2 lb grnd sirloin
• 1/2 lb lean grnd pork
• 1 lrg egg lightly beaten cooking spray

Direcciones